So in this video: https://www.youtube.com/watch?v=Bj3 74FPMy

hes a retard and obese, why take health advice from him?

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>>7946343
I'm ugly, absolutely betrayed by genetics. I used to hate myself but I dont care anymore. I could be a stuntman or ugly actor I think.

>>7946343
if you want real advice talk to a certified DIETITIAN, not nuetritionist, DIETITIAN.

if you don't give a fuck and where just curious, most carbs are awful for you in the following order
High concentrated sugar, sugar, sugar liquid with some neutrients (real fruit juice), high concentrated sugar with biotics (honey), Bleached branless carbs (bleached flour, white rice), Sugar with fiber and balanced antioxidant phytonuetrients (Fruit), carbs with bran (brown rice, whole grain stuff, legumes), Cellulose fiber and phytonuetrients with some carbs present (Vegetables)

Basically in not so complicated terms all the shit on the front end is bad for you because not only is it filled with energy that taxes your body to process, but because it's refined to either last longer, taste better, or other modifications during which the food is stripped of nutrients which would make eating it more beneficial than it currently is. Pretty much any food group macro can be broken down and assessed in this way.

>>7946343
made up terminology to get retards to stop shoving their mouths with mcdonalds

>>7946373

ayy lmao

I always knew you guys were nordic

>>7946373
Hey man I heard they're making a Splice sequel.

>>7946373
2slav4me

>>7946343
No such thing as an unhealthy or bad (?) carbohydrate, just shit eating habits and bullshit spewing retards.

>>7946408

they are talking about long-chained carbs vs short-chained.

long=good for your blood sugar and insuline levels
short=bad for your blood sugar and insuline levels

>>7946376

Pretty much this.

>>7946343
Bad carbs = refined grain products and added sugars. This includes pasta and bread. These should be avoided.
Good carbs are legumes, potatoes, fruit etc. White rice is in between these two and really should only be eaten if you're poor and very active

>>7946408
>>7948563
Sure, if you only care about bodyweight and composition