Hi /ck/, Today I will be dumping the recently released TheF

>>7628988
Shill pls go

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>>7629003
Have you seen TFVG's food? It all looks like liquefied shit. This is your own personal freak show.

>>7628988
Shoo shoo gains goblin

There are good vegan cookbooks and then there is this.

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>>7629067
It's a modern masterpiece

>>7629077
>dividing your water
Jew shill pls go

Why are vegans considered human beings?

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>>7629069
>oil-free hummus
Now I'm mad.

>>7629146
she really likes peanut butter

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>>7629162
Greentext for emphasis.
>Savory hummus and broccoli oatmeal casserole

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>muh stevia
>muh gluten free
>muh fat free

It's like she bought into every health fad ever.

>>7629155
most vegans go nuts (kek) for peanut butter, avocado and coconut.
Theres hardly many vegan sources of fats so instead of varying their diets they just smother fruits in peanut butter and just slowly die of malnourishment

>>7629155
Because it's full of protien and fat, which she is probably deficient in.

>>7629181
This sounds really good. Never heard of coconut flour though.

>>7629204
life must feel so fucking empty if you eat shit like this

i understand my diet is probably taking 20 years off my life but what the fuck good are years when you eat literal fucking rabbit food

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veganism has been hijacked by the jews in order to weaken and demoralize the goyim to make them easier to control

Post a pic of her to see how healthy she looks!

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>>7629223

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>>7629227

>>7629223
Wtf is thaaaaaaat

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I'm sure she will be able to have healthy children!

She almost looks anorexic...

>>7629249
>>7629239
is that really her

it can't be, it's too perfect

>>7629266
A lot of vegans are just using it as an excuse to restrict/brush off their not eating as a lifestyle instead of a disorder.
Also orthorexia, the obsession with only 'clean' eating of 'healthy' foods.

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>>7629272
yes
check her blog if you dare

>>7629249
>balding
>patchy pale complextion
>bergen-belsen level skinny

What a shock.

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>>7629271
>Cumin, beans and banana

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Shoo shoo gains goblin!

>>7629283
top kek she is literally a 4'10 malnourished woman

>>7629220
why not both you tendie eating faggot/

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>>7629283
belongs on /x/

>>7629283
she has some kind of developmental disorder, it isn't normal for your head to be that large in relation to your body, even for a person with an eating disorder. some genetic or hormonal factor going on here

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>>7629220
Why do you assume everyone needs to live like you to be happy?

>>7629283
>those sunken eyes

Her body has started to digest it's periorbital fat that cushions the eyes.


Soon.

>>7629308
because there is no happiness in life other than eating food, having sex, or doing drugs and anyone who thinks otherwise lives in an illusion

I thought it would be worse considering her version of a hot dog is a zucchini with mustard.

>>7628988
>"microwave aka your best friend"

Fucking dropped.

>vegan cooking

>put everything into a blender or a bowl and serve

hahah

Did people actually pay for this "cookbook" ?

>>7629323
That's not fair, anon. She uses a microwave somtimes, too.

>>7629327
I didn't think it was possible to screw up a baked apple this badly. What is with all this stevia bull shit? At least use brown sugar and some margarine.

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>>7629337
But anon, that has calories.

>>7629337
She's got an eatng disorder. That much is obvious.

>>7629296
Yeah it's called only 2 spoons full of leaves and beans a meal as a teen depriving your body of fuel to grow until your growth plates harden up and you're tiny forever-itis

>>7629283
Is she a dwarf?

>>7629364
Just malnourished.

Why is everything canned?
Disgusting.

>>7629378
stunted at this point desu senpai

Great thread, thanks for sharing (not being sarcastic).
>>7629260
Now I know what not to eat

>>7628988
Sorry, OP. This is not the kind of vegan cookbook I'm not a fan of. The whole here's-a-bunch-of-shit-we-just-made-up-that-tastes-OK-and-happens-to-be-vegan thing leaves me cold. I'd be much more interested in a collection of more traditional recipes from various cultures that happen to be both delicious and vegan.

Because at the end of the day I'm quite sure the Fit Vegan Ginger is red-haired, vegan and reasonably fit. But I have no assurance her recipes are delicious. And looking at what you've posted so far I have my doubts.

>>7629404
>fit
>delicious
You might wanna see a therapist anon.

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Some people try a few of her recipes:
https://www.youtube.com/watch?v=yiDGSa4jFtU

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>>7629404
Isa Chandra Moskowitz makes pretty good vegan cookbooks. Try Isa Does It.

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Last one.

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>>7629498

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>>7629502

>>7629498
Dear lord, those cuticles.

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>>7629506

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>>7629512

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>>7629517
Thanks for your time, /ck/. I'm out of here

Feel free to turn this into a general cringe thread or something

>>7629441
how can you be a fat vegan? i bet its the jew genes

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>>7629404
>and reasonably fit

Sure, why not?

>>7629521
that is way too lewd to be on /ck/

>>7629534
By eating too many calories. Nuts, too much bread etc.

>>7629312
That's sad..

>>7629404
Maybe I should write one. I know for a fact that my vegan cookery is way, way, WAAAAAAAAAAAAAAAAAAAAAAAAAAY fucking better than any vegan shit I've ever had the displeasure of actually paying for.

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>>7629312

>>7629413
>>7629441
>>7629536
I've managed to make it to middle age reasonably fit on a mostly vegan diet by just mining recipes from cultures that leaned in that direction. It's not that hard. Not interested in the gimmick of it.

>>7629561
It ain't that hard. The best Buddhist and non-dairy Sikh temple recipes already qualify. Then you have countless time tested Chinese and Mediterranean recipes. No need to reinvent the wheel under the vegan banner. That shit is already out there. I don't need someone trying to convince me putting kiwis on oatmeal is a good idea because they got bored with a vegan diet.

>>7629561
You could use her recipes, just present them like gwyneth paltrow ezpz

>>7629653
Gwyneth Paltrow was on Rachel Ray last week, she made something with chicken. So I don't even think she's vegetarian anymore.

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>>7629122
This triggers me in do many ways

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>>7629283
Richard D James lookin ahh

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>>7629404
>This is not the kind of vegan cookbook I'm not a fan of

>>7629633
Exactly.
I'm not vegan, but about two thirds of my native cuisine is vegetarian and most of that can be made vegan by the simple omission of cheese.

I've noticed that vegans in the west tend to come from families that can't fucking cook to begin with. That's why their idea of a vegan meal is just to take X-meal and swap the meat out for tofu. And it seldom works out well to do that. They approach all vegan cooking from that standpoint. Because I come from a culture with a heavy emphasis on veg and a long tradition of vegan cooking, I have a different, delicious view on animal-free food.

>>7629357
soup pot, medium-high heat, light simmer? WTF is this shit, how do I make this with a microwave?

>>7629220
>out of all the things he could have shat on in this thread it was that

Anon that looks great, especially compared to her other shit.

>>7629194
she uses powdered PB2 because she doesn't eat fat.

>>7629561
I noticed you used a lot of 'a's there friend, have some more.

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

They're yours to keep, buddy!

Jesus Christ couldn't you just upload all this to an imgur album or something

>>7629239
SHOO SHOO GAINS GOBLIN

What bothers me most of all is that she fucking microwaves everything. I can only imagine how shit the consistency of these recipes is. I want to see Gordon Ramsay tear this bitch a new one.

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>>7629136
>spiralized cucumber
>"pasta"
makes me rage every fucking time. far be it from me to get on someone's case for eating cucumber shavings. good on them, it's probably healthier than anything I've eaten in the last four days. but cucumber shavings are not fucking pasta.

>>7628988
Why should I trust anything written by a ginger?

>>7629174
i thought this was going to be a shill thread but it's become entertaining instead

>>7629260
i think she deleted her account

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this person is insane and the internet allows them to get positive feedback from other crazy people. what a time to be alive. no different from those proana nutcases that encourage girls to starve themselves to death

>>7629348
>steamed spinach
>microwave the spinach
i'm starting to suspect she cooks like this because she hates cooking because she hates eating

OH FUCK GINGER SKELETONS

>>7630963
I want to meet whichever lich managed to reanimate a soul-less skeleton, truly impressive.

>>7629521
You made it a cringe thread, not us

>>7629174
Can someone dump the PDF file?

Do you guys think she knows just how much of a challenge she is to look at or do you think she's so delusional that she believes the stares she invariably gets in public are lust/desire and envy?

>>7630492
Why thank you, kimosabi.

>>7631016
why don't you message her and find out? post results pls

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PDF is here

https://www.dropbox.com/s/m85k7krwh9uxfmk/the_fit_vegan_ginger_s__%28almost%29_no-cook_book!_.pdf.zip?dl=0

>>7629428

>egg like flavor

So like, is a huge part of being vegan trying to imitate normal food as much as possible?

>>7629250
This looks like someone shat on a plate and cut it open to stuff it with more shit.

>>7629031
>grain-free
>flax seed
this is all a joke right?

I make vegetarian dishes every now and then, they're pretty tasty and I have no real problem with vegetarian diets. Who gives a fuck anyway

But none of these "recipes" attract me. They look like half-finished snacks

The problem is not that the recipes are for vegans
It's just a shit book

>>7631339
Ah OK I saw who she is and what she looks like
Disregard everything I said, didn't realize this was bait

Thanks for the dump OP.

It was, informative.

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>>7629031
>microwaved flax sludge

>>7629827
>dried basil

>>7629312
You sound like you live a sad life anon. Stop focusing so much on material things and simple base pleasures.

>>7629758
Guessing you're from India or someplace nearby. Indian cuisine does have a great variety of awesome vegetarian food, and I say this as a meat eater.

>>7629534
I know a fat vegan. The fucker gorges himself on pasta, nutella and deep fried tofu buried under sesame seeds or ground peanut/pistachio; he then proceeds to blabber about how he is healthier than us poor carninsts because he does not consume cow juice, chicken abortions and corpses.

Now that this thread reminded me of that son of a bitch's existence, I think I saw some recent facebook post by him about having some salad with Worcestershire sauce; time to show him the ingredient list and watch the shit hit the fan.

>>7631744
what about you screencap some of his shit instead

>>7631744
Make sure it's not vegan Worcestershire first. Wouldn't want to look silly.

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what the fuck is wrong with these people

>>7632038
I think I just threw up in my mouth.

How big (or small) are those donuts? Can you even call them donuts? They look more like cookies.

>>7632047

>I threw up in my mouth

>they look like cookies

>>7629239
SHOO SHOO GAINS GOBLIN

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Raw Vegan "Oatmeal". Vegan, Gluten-free. Serves one.


Ingredients
1. One large zucchini, chopped
2. 10 drops liquid stevia (flavor of choice)
3. Protein "frosting" (optional...mix 2 T brown rice protein powder with stevia and 2 T water until smooth.)


Method
1. In food processor, combine zucchini and stevia. Pulse until finely chopped (should be the texture of "rice".).
2. Spoon into bowl and top with protein frosting, peanut butter, berries, gRAWnola, etc. enjoy!

>>7632038
so they're dry protein and fiber rings?

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>>7632038

>>7629174
Ginger is insane. Claims to be allergic to fat. Eating disorders ahoy.

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Peanut Butter "SauerSPROUT" Sushi. Vegan, gluten-free. Serves one.


Ingredients
1. One nori sheet
2. 4 T peanut butter of choice
3. 1/2 cup sprouts
4. 1/4 cup sauerkraut
5. 1/2 tsp ground ginger


Method
1. One of the best things about sushi, besides the taste? Fill. Roll. Cut. Eat. Done! It's so simple! For this roll, simply spread your PB over the nori sheet and top with WASHED and dried sprouts (wash carefully! Sprouts are known to carry bacteria--buy organic if possible).
2. In a small bowl, mix sauerkraut with ground ginger, and add on top of sprouts.
3. Time to roll it up! Slice before serving. And yes. You have to use chopsticks ;)

>>7632038
>Make quicklime
>Shape them into rings
>Let it dry
>Throw quicklime rings on a plate
>Add a dollop of reduced dog diarrhea
>Wa la

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Shady as fuck

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Some brave soul should make one of her recipes and post results.

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https://www.youtube.com/watch?v=YXKLqVCz8SA

>>7629239
"SHOO SHOO GAINS GOBLIN"

>>7632099
>83 calories

Jesus, it probably takes more energy to prepare and eat than it provides.

>>7632080
What the fuck is this
Why is there peanut butter in it

I want the """"""""""""""healthy"""""""""""""" food meme to end

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>>7629249
She used to be pretty.

>>7629441
Angela Liddon has a pretty good one out too, though it's a bit too small for my liking.

>>7629534
Nah. Lots of shitty foods are vegan, like Oreos for examples. Plus once you realize that a lot of vegans/vegetarians survive off of mainly pasta or faux foods and frozen meals if they have some money to blow, it's easy to see how some can be fat.

>>7632162
>gingers
>pretty
pick one

>>7632162
She doesn't even look remotely the same. Too bad really.

>>7632162
that's a shame. she looks actually fit & healthy there, but somehow convinced herself that looking like she survived Auschwitz is "healthy"

this girl has an eating disorder

>>7629404
>entirely missing the point of the thread

>>7632038
Their lives are as bland as the food they eat

>>7632183
Even if you don't think gingers are attractive, you have to admit she looks healthier in the before pic

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>>7629031
I fucked it up a bit. I added some baking powder, and I was afraid to nuke it the whole two minutes because it was starting to bubble over the ramekin. So it turned out more like a muffin instead of the chewy lump I was hoping it would be. It wasn't bad either. I'll give it another whirl tomorrow and do it properly. I'm curious what the texture is like.

>>7632351
that looks marginally better than the original cookbook photo

>>7628995
>microwave

fucking whore

>>7632162
Holy fucking moley she actually looks like a human being here instead of some horrible crimson faced orc.

Is she using veganism as a way to get people to support and applaud her anorexia?

>>7632501
that's the general idea
she is suffering from anorexia and/or orthorexia

>>7632238
no shit, sherlock.

>>7632080
Buy organic?

So that it's more likely to have awful bacteria?

Nice.

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RAW mug cake. Vegan, Gluten-free. Serves one.


Ingredients
1. One scoop Garden of Life RAW vanilla protein powder
2. One overripe banana
3. 1/2 tsp baking powder


Method
1. Mash your banana very well. Add protein powder and baking powder and mix well until a sticky batter forms.
2. Spoon into small micro save dish and nuke on high for 1 1/2 minutes. Watch closely to make sure it doesn't overflow!
3. Let cool and DIG IN!

>>7633131
This is a meme.

This is a literal meme.

Where is the mugcake infographic?

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Hungry yet, /ck/?

Grain Free Spicy Mushroom Pea Risotto; Vegan, Gluten-free. Serves one.


Ingredients
1. 1 T bragg's liquid aminos
2. 1/2 cup frozen green peas
3. 6 oz. white button mushrooms, sliced
4. 1/4-1/2 tsp chipotle powder
5. Garlic and onion powders to taste (approx. 1/4 tsp each)
6. 1/3 cup TVP granules
7. Scant 1/3 cup water
8. Romaine lettuce for garnish


Method
1. In a medium microwaveable bowl, combine TVP and water and microwave for one minute on high. Set aside.
2. In a non stick skillet, eat the liquid aminos and sauté mushrooms and peas for about 2-3 minutes until mushrooms begin to exude their juices. Add spices and fold in.
3. Add now cooked TVP and a splash of water. If you want to add more chipotle spices, add it here. Fold in and cook for about 4 minutes, until liquid is absorbed.
4. Transfer to a serving bowl, garnish with lettuce, and enjoy!

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Grilled Cheeze Tacos with Summery Tomato and Sweet Garlic Soup. Vegan, Gluten-free. Serves one.

Ingredients
Grilled Cheeze Tacos
1. 4 large romaine lettuce leaves, washed and dried
2. Two slices vegan bread of choice, cubed
3. One recipe "Basic Cheeze Sauce" (see this post!)
4. Chopped parsley, for garnish

Summery Tomato and Sweet Garlic Soup
1. 1 cup canned tomato sauce
2. 1 cup plant-based milk of choice (I used cashew, but soy would be BOMB)
3. Salt, to taste
4. 1/2 small clove garlic, grated (less if you're not that into garlic's spiciness)
5. 1/4 tsp onion powder
6. Less than 1/8 tsp stevia or sweetener of choice
7. Chopped herbs of choice, for garnish (I used parsley, but chives would be great too!)

Method
1. Preheat oven to 400 F and line a baking sheet with parchment. Place bread cubes on parchment (you cold spray with coconut oil cooking spray, if desired) and bake until crispy, about 15-25 minutes, flipping halfway through.
2. Remove bread cubes from oven and let cool 10 minutes. When cool enough to handle, fill lettuce leaves with bread cubes and set aside.
3. Combine all ingredients for soup in your vitamix or high-speed blender and blend until smooth, starting on low speed and working up to high. Pour into small bowl and chill until ready to serve.
4. Prepare cheeze sauce according to recipe instructions. Drizzle cheeze over tacos and sprinkle with parsley. Serve with chilled tomato soup and a side salad.

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Protein Pasta Salad! Vegan, Gluten-free. Serves One.


Ingredients
1. 3/4 cup bean-based small pasta noodles (I used lentil macaroni noodles from "Pasta Legume")
2. 1/4 cup chopped red onion
3. 1 cup raw cauliflower florets
4. 1/2 cup sliced grape tomatoes
5. 1/2 cup canned pinto beans, drained and rinsed
6. one stick celery, sliced
7. 1/8 tsp each onion and garlic powder
8. 2 T white vinegar
9. black pepper and dried parsley, to taste
10. salt, to taste

Method
1. Bring a small soup pot of water to a boil on the stove. Add pasta noodles and cook until al dente--NOTE--bean-based pastas cook MUCH faster than grain-based. When the pot begins to overflow, the goods are done!
2. Drain noodles and rinse briefly under cold water.
3. Combine noodles with remaining ingredients and toss well.
4. Spoon pasta salad into a large bowl, cover, and refrigerate 30 minutes for flavors to mingle (or until ready to eat). Serve chilled and enjoy!

>>7633139
Its got peas and some unrecognizable brown mash. Looks like the average British dish.

>>7633146
>instructions involve something other than a microwave

>>7633184
>implying she eats twice a day

>>7633288

>im a neet that has time to cook 5 meals a day

>>7633337
eating ≠ cooking you doofus

>>7629283
She has some type of disease. I know this is 4chan but this is kind of fucked up to troll her like that.

All she wanted to do was make her recipes and share them with the world...

But fuck it I'm an anti-capitalist and just saw her fucking price... Gremlin looking ass hoe, aint nobody gonna smear poopoo all over a dry ass cracker and call it a meal. The fuck is wrong with you?

>>7628988

>literally looks like she is dieing
>"fit vegan"

>>7633419
>she has some kind of disease

Its called anorexia. This is all just a way to deflect accusations and family concern. All of her recipes are made from ingredients containing negligible calories. None of these "meals" provide any satiety or nutrition.

>>7633428
Technically it's called orthorexia - an eating disorder that consists of an obsession with eating what you think is healthy.

Literally none of this looks even a little bit appetizing... and I like hot pockets.

>>7629361
I know a chick raised vegetarian since a way early age, and she sure as fuck doesn't look like that.

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>>7628991
>SUGRA-FREE

>>7629215

It exists. Expensive as fuck, though.

>health and fitness
>vegan

Oh you mean auswitch mode

>>7633472
You can be vegan/vegetarian and still get enough calories by eating nuts, avocados, nut cheese/butters, vegetable oils, coconut cream, etc.

The problem is a lot of people think low calorie is the same as healthy without realizing people need a certain amount of calories to function and grow properly.

>>7631016
She has some stuff on her blog about being underweight, not sure if it is a vanity thing.

>>7634468
link? i couldn't find anything on that blog with the way it's set up

>>7634496
http://thefitveganginger.blogspot.com/2016/01/discussion-of-week-is-it-possible-to-be.html

She says in this post that she is afraid of gaining weight and gaining all her health problems back-
So yeah, may be some phobia or obsessiveness in there

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>Wife material: The book

Seldom have I seen anything so unappetizing, and I'm mostly vegetarian myself.

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>>7629122
Is this...a recipe for cereal in an actual cookbook you are required to pay for?

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Silky Peanut Butter Pudding; Vegan, Gluten-free. Serves one.
Ingredients
1. 5 oz. silken tofu
2. 2 T peanut butter ofchoice (I used "Just Great Stuff" brand, which is like PB2)
3. 10 drops liquid stevia
Method
1. In your mini food processor, combine silken tofu as peanut butter. If you are using a powdered variety, mix it with 1 T water in a so waste bowl BEFORE adding it to the processor.
2. Blend until smooth, scraping sides as needed. Add stevia once blended and blend again to distribute.
3. Spoon into bowl, top as desired, and EAT! It's also perfectly acceptable to lick the sides of your food processor...

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>>7634931

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>Is this even food?

Flax 'n Mustard Chili. Vegan, Gluten-free. Serves one.


Ingredients
1. 1/4 cup chopped onion
2. 2 tsp garlic
3. 1/4 cup water or vegetable broth
4. Dash of braggs aminos
5. 1/2 cup tvp granules
6. Onion and garlic powders
7. Black pepper
8. 1/2 cup water
9. 2 cups frozen broccoli
10. 1/3 cup frozen corn
11. 1 cup vegetable broth
12. 2 T ground flaxseed
13. Crushed red pepper flakes for garnish
14. 2 T spicy brown mustard


Method
1. Sauté onion and garlic in water and aminos until soft.
2. Add corn, broccoli, and water and stir.
3. In a separate bowl, mix tvp, onion/garlic/pepper, and 1/2 cup water. Nuke 1:30. Add mustard to tvp and mix well. Add mustard-tvp mix to pot and stir.
4. Bring to a boil, boil five minutes, reduce, add flax, stir, cook till thick and gooey.
5. Serve topped with red pepp flakes. Yum! Delish with crusty bread. Mmmm.

>>7629633
Well there's a book seller for you.

"Vegan and Vegetarian Recipes That Already Exist".

>>7633419
I doubt she tills soil, Anon.

>>7631644
Southern Italy. Though not followed quite so much today, we have a long-standing tradition, probably from the first ancient Christians to come to the peninsula*, of avoiding eating a lot of meat as well as aversion to eating both meat and beans in the same day. And since we're a pretty bean-heavy part of the country, that means we eat meat fairly rarely (for a western country, anyway). This might be why vegetarian things in some other countries are referred to as "Italian style." We do eat lots of cheese, though, which is why I said a lot of our dishes you can just leave the cheese out of and it would be vegan.

* Coptic and Abyssian Christians, two of the oldest continuously existing sects of Christianity still around today (far older than Catholics, even), eat vegan most of the time.

Copts keep vegan about 60% of the year and Abyssinians about 70%. My part of Italy, up until maybe thirty years ago, kept vegan about 50% of the time and vegetarian about 60-70% (cuz eggs and milk). Today, Italy has the greatest number of vegetarians per capita of any other Western nation.

Even more sad than her state of health. But rather the anti-vegans on 4chan will either see her as the undeniable result of veganism, and/or further shun them away from even looking more into this lifestyle, let alone attempting it.

At least she isn't apart of the "raw/pure" crowd.

>>7635161
She claims to be 100% raw/natural but guzzles walden farms and stevia by the gallon

>>7629239
SHOO SHOO GAINS GOBLIN

>>7629607
>middle aged
>still being on 4chan

Vegans truly are mentally ill

>>7628988
MICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVEMICROWAVE

>Pleb

>>7635634
how did that get past the spam filter? impressive.

On a side note, I ate a delicious pumpkin/sweet potato thai curry today. Vegan, by chance. pretty darn good.

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>>7632183
Redheads kind of fall into the very attractive or very ugly spectrum. There really is no in between.

>>7633438
I think I watched an episode of Intervention like that. 'Oh sorry I can't eat ANYTHING you slaved away all day making for this cookout. I'll just have some almonds I brought with me. mmm I'm stuffed. ' then later is working out excessively

>>7635679
ok thank you for the example of 'very ugly', now can we have a 'very attractive' redhead?

>>7629239
SHOO SHOO GAINS GOBLIN

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>>7635686

>>7629233
this reminds me of when we ran out of toilet paper innawoods...

>>7635691
that's better. any /ck/ redheads?

>>7635686
>that guy who talks like only his personal tastes are valid

>>7635161
she's an embarrassment to vegetarians and vegans for sure.

>>7635741
>salt, oil, and sugar free
so bland. i bet she doesn't use spices in general, either. i actually feel sorry for her.

>>7635790
No you don't

I dont care if something is vegan or not, a good recipe is a good recipe.

I have only looked at a few pages, but I havent seen anything good.

All joking aside, is there anything worth making in there?

>she's only 19
>looks 40

jesus christ

I saw this thread and was like "yay good vegan recipes" but then I realized this was a food diary of an orthorexic. I've been vegetarian for 8 months now and I can make so much more delicious vegan foods than this bitch ever could. Jesus. I'm mad. She gives plant foods a bad rap.

>>7628988
will your cookbook cure my obesity and diabettes?

>>7628999
Vegan cheese is alright actually, as long as you don't think of it as cheese.

Also why arent vegans morally opposed to yeast or stuff like sourdough culture?

>>7635808
ok you're right. but she's stupid for thinking salt, sugar, and oil are so bad they need to be completely cut from her diet. they can actually be very healthy in moderation.

>>7635851
Honestly, the flax bread is a fun way to eat a quarter cup of flax seed. I didn't bother to take another picture, but I made it again this morning, and you really have to microwave it a lot and then let it cool, so it dries out and firms up. It's sort of like a floppy crumpet at this point. Then you pop it in the toaster to get hot again, and dry out even more. It sounds completely awful, but I kinda dig it.

She posted a few dips too, there was a navy bean one. I haven't tried it but it has basically the same ingredients as any other bean dip, and it looks like it would be good.

>>7635898
>they can actually be very healthy in moderation.

Your body needs sodium cholesterol and different fats. Its perfectly healthy.

Its just the fact that we have concocted stuff that overloads the fuck out of our bodies with the stuff which can hurt you.
An actual balanced diet would never cut that out completely

>>7635898
Sugar isn't healthy. It's like the simplest purest carbohydrate that exists, and your body doesn't need it at all.

>>7635908
my blood sugar levels are usually pretty low so i need sugar in my diet or i'll black out.

>>7635908
>what is cellular respiration

>>7635917
You clearly know nothing about glucose levels

>>7628988
why the fuck cant she make real bread?
its just flour and wather, how is that non vegan?

>>7635940

she doesnt use sugar salt or oil because reasons

>>7635908
You must mean added sugar

>>7635937
sorry i forgot everyone's glucose levels are the same morning, noon, and night, my mistake.

>>7635928
Just to clarify, I think we're talking about added sugar, like what most people think of when you say "sugar". And what most recipes mean when they say "sugar free". (Which is actually not even accurate most of the time because they tend to just substitute with "natural" sugars and syrups, but I'm getting sidetracked..)

She clearly eats lots of carbs, and she mentions on her site, in her list of things that she buys "Fruits and Veggies".

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why dont vegans just eat starfish?

>>7635965
If you truly had a diagnosed hypoglycemia (I do) you would understand that simplified sugars spike and then drop your sugars hard.

Saying you need "sugars" in your diet shows you literally know nothing about sustaining glucose levels.
If you actually think you have hypoglycemia you should do some research.

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>>7632070

>It looks like you took a poop on a dry waffle.

>>7635981
that doesn't change the fact that people need sugar. call it whatever you want but you know what the fuck i mean, stop being so pedantic.

>>7632050
It's the dog shit bean paste looking stuff in the middle that's gross.

>>7629239
SHOO SHOO GAINS GOBLIN

>>7636006
It's not really pedantic. This little discussion started because someone was getting on the girl's case for making sugar-free food saying "sugar is very healthy". I don't know who it was, but it caused a bit of confusion because well, what does sugar really mean? So it helps to be very specific in these cases.

>>7636006
>but you know what the fuck i mean,

I hear a gross oversimplification of basic human nutrition. Something I would hear out of someone wholly ignorant of glucose issues.

>>7636020
You would think someone with a health condition directly related to specific good and bad carbs would realize why distinction in "sugars" is important.

Im just waiting for the "you are supposed to keep soda and candy around for when you have low blood sugars!" line

>>7632047
they look like that weird white really old dried up dog shit.

>>7629239
Shoo shoo gains goblin

>>7636020
i said it can be very healthy "in moderation", but my bad, i can see how that can be read the wrong way. i was mostly referring to fruits because that's where i get most of mine from. but i guess fruit is bad too (serious question)?

>>7636024
i rarely eat candy, bro. i still have 3/4ths of a box of hot tamales from like two weeks ago sitting on my desk. dark chocolate is good though.

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>>7635718
>>7635679
Dude she's banging and all.

But she's got a bad case of moot face.

Look closely.

>>7636035
>but i guess fruit is bad too (serious question)?

Fresh fruit in moderation, because it too is a simple sugar but its offset by the fibers in it. Never drink juice unless you need to spike from being seriously low, then on the comedown you should be supplying yourself some complex carbs.

You overproduce insulin, so something like a slow burn complex carb like grains and bread (which is fucking awful for diabetes) is what you need. You supply it with Protein and it causes your body to burn them even slower.

Look up a complex carb diet, its really the best thing for sustainability

>>7636054

she is a total butterface

doggy style and never call back

>>7636057
Why is bread bad for people with diabetes?

>>7636057
>Never drink juice unless you need to spike from being seriously low, then on the comedown you should be supplying yourself some complex carbs.
it just depends on how much you drink.

if you've ever squeezed oranges yourself you'd know how much work it would be to have enough juice for multiple full glasses every day.

just limit yourself to 4-6 oz of juice, and limit the rest of your sugar intake if you have some. you can also use some fruit juice to flavor a glass of water.

juice can be fine if you know how much to drink, but it doesn't mean you can drink juice instead of water all the time.

>>7636057
>Look up a complex carb diet, its really the best thing for sustainability

this sounds interesting. i used to eat a lot of carbs and fish when i was younger so maybe this explains why i had more energy back then. i will have to find cuisine that is both vegan and high in carbs that doesn't look and taste like cardboard.

>>7636116
Coptic and Abyssinian, as >>7635028 said.

>>7636116
Get them potatoes and oats cookin, boy

>>7635741
Looks like her hand just celebrated its 70th birthday.

>>7635897
Everyone has their size/complexity threshold for animals they'll eat. And there's no way to avoid consuming some microorganisms, so that could make for a convenient delimiter. Some vegans will eat bugs too.

>>7636081
Heavy carb load that takes the body time to process, it will raise a diabetics blood sugar high and keep it there. Of course they can easily just calculate carbs with insulin and such.

ive read 10 pages and am already angry

>>7630969
fucking lol

>>7629498
What the fuck about onion rings isn't vegan to begin with?

>>7636536
I think it has more to do with her not using oils

>>7629441
those are some big, uh, burgers she's got there...

>>7636536
Milk and eggs in batter

>>7636551
Then what about tempura? Literally just flour, water and salt.

>>7629028
Make it a meal: add bite-sized pieces of chicken or steak

>>7629074
Is pasta not vegan or does this ginger desire to kill people by depriving them of a vital macronutrient?

>>7636566
Calorie for calorie, green beans have as much carbohydrates as pasta. They also have twice the protein, and ten times the fibre content.

You'd have to double that recipe though.

>>7636640
>Calorie for calorie
So what about people who object to eating a bushel of vegetables daily?

>>7629028
This is not curry.

She's a monster.

>>7632096
$30 are you shitting me?! More people might buy it out of pity if it was like, $10 max.

>>7629239
Shoo shoo gains goblin

>>7637268
Thanks for contributing.

I'm so hungry right now that some of this shit looks edible.

>>7638857
that's almost a normal amount of calories for a meal!
It'd be easier if the bitch ate some fat. Her hair would look nicer and her nail beds wouldn't be drier than the Sahara

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>>7638940
She used to be healthy. It's depressing as fuck.

>>7632160
The problems is that people are told having less of something is healthy and they assume that having none of it must be even healthier.

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>>7638965
now we have this

BUUUUUUUUMP