I'm 6'3 218 lb 21 year old male and I want to cut my

I am no expert, but that sounds like way too few calories unless you live a completely sedentary lifestyle

>>7558548
if you're too fucking stupid to figure it out yourself then you're going to fail, which was obviously going to happen anyway.

>>7558568
Big help

>>7558548
218 is a pretty decent weight for your height. Why the fuck are you wanting to cut so steep? You gon lose muscle nigga

noodles, rice, protein shakes

>>7558548
Damn I'm 6'5 and 210, 218 isn't bad.

>>7558593
>>7559914
6'2 120 lb


you're all disgusting fat shits

>>7560019
Fuck off skeletor.

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25KB, 816x1056px

>>7558548
I try to eat this stuff every day.

Your reductionist strategy is tedious and will likely result in failure. Just replace some dense foods with less dense foods if your weight has been going in an unwanted direction.

>>7558579
For you