> doc told me to not have more than 2 servings of fruit a

meat

i'd eat fish, poultry, lean meat, and non-starchy vegetables.

e.g broccoli, cauliflower, brussel's sprouts, green beans, spinach, leafy greens, etc.

>>7484908
cyanide

Doctors a meme, just ignore his advice

Reducing your sugar is smart. The rest is memes.

t. Guy in hospital right now getting his rectum removed thanks to extreme GI inflammation.

>>7484908

soup and salad, nimrod.

You must be a low information prole if you really have trouble understanding these directions

>>7484908
beans and rice

>>7484908
What kind of question is this? Literally any food that follows your doc's guidelines

>>7484908
GPs are usually shit at nutrition. I'd get a second opinion. What would happen if you just ate whatever whole plant foods you like?

>>7484996
> no grains

OP, please listen to the doctor's advice. We want you to feel better :)

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My breakfast every morning is literally grain+ dairy+fruit with a cup of tea+honey+milk.

I would rather die than give that up.

Just do keto. You may as well.

>>7485010
Apparently this one has taken a special interest in nutrition.

>>7484984
How to into telling the memes from actual beneficial advice?

>>7484908
If you're not allergic to gluten, you have no reason to avoid gluten. Consider finding another doctor because this one is definitely questionable.

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>>7485089
The thinking is that maybe I am. Do the OP diet for a month, then slowly introduce things back in to see if anything causes a reaction.

Don't think I can be fucked though, since I'm too sick to feed myself sometimes it would be too hard just to get calories. I think I'll just reduce/cut out juice, fruit, sugar, HFCS, and increase vegetables. Maybe have salad every day.

Because my liver is acting up I can't even take any meds right now so it's not like anything will make a difference right now anyway.

>>7484984
>t.

Isn't this a middle finger? Why are you trying to fuck that guy?

>>7485196
tereveisen newfag

>>7485281
t(-_-t)

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>>7485102

https://kat.cr/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease-epub-pdf-t11994618.html

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>>7484908
4 servings of vegetables, two servings of fruit you stupid prick. the answer is right there and he said nothing about preparing veg in a way that tastes good (olive oil, lemon/lime juice, salt, fresh spice, dried spice, salt, whatnot).

cauliflower, oliveoil, salt & pepper. add lemon juice - voila.

Starchy vegetables like sweet potatoes and such. Steaming or boiling is faster than baking. I do mine in an elevated pan inside a pressure cooker. Or make some stews.