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Only occasional /ck/er here. Quick question.
I'm trying to integrate Quark into my diet because it's cheap and high quality protein, but shit's boring as fuck.
I had this idea. What if I blend it with some milk and bananas + strawberries and freeze it. What kind of consistency would I get, would it be like ice cream, or will it be like a solid firm block?
I've never made ice cream before, so if someone who has can help me out here, would be nice. All I have on hand is a stick blender, if that matters.
Also if you have any other ideas how I can make this Quark palatable, I would greatly appreciate it.
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Heh, that one on the left looks like vagina
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Solid block.To get anything creamy you need an ice machine.
Also cold food requires more aroma to taste.
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It would be a firm block, because of the way the ice crystals form when it freezes while still. You can either use an ice cream machine to make it soft, or you can spend the day stirring it while it freezes.
Stir every 5 minutes or so, and make sure to scrape the edges. It won't be as soft as ice cream, but it should improve the consistency significantly.
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>>7464078
you should probably just leave it unfrozen, it would turn out like a yogurt if you get all the proportions right
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>>7464078
I freeze the fruits and blend them with greek yogurt and honey. Instant ice cream.
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>>7464115
Forgot to say, if you chop the strawberries it's easier to blend.
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>Also if you have any other ideas how I can make this Quark palatable, I would greatly appreciate it.
When I used to eat it i mixed in 1-2 tbsp of Nutella. Tasted delicious.
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I hope you are not trying that lowfat shit.
It's literally glue. /fit/ please go
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>>7464143
>tfw low fat greek yoghurt tastes better than the regular kind
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>>7464143
That said I lost a few pounds with having low fat quark+fruits+stevia for dinner.
It still sucked tho.
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>>7464143
>high quality Quark with lower fat content that's not been deprived of fat completely
>literally glue
Anon, pls. I might be trying to get /fit/, but I'm not a retard, I don't shy away from good, healthy fat. Just trying to eat as clean as possible on a budget, thankfully here in Euroland it's not too hard to find quality protein for cheap.
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>>7464159
As long as you spend th extra calories there's no point in worrying about the tiny extra fat. The ones that should be worried are the guys who only lift and don't do cardio.
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>>7464078
strawberry quark is awesome OP, do it
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There's tons of tasty desserts you can make with quark, but I guess those don't really fall in the "healthy" category?
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fresh berries, fresh fruit, cinnamon
these are the things to add to your quark
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