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Alright, like lots of people I can't eat onion, garlic,

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Alright, like lots of people I can't eat onion, garlic, shallots, leek etc. due to IBS. But it seems like about 100% of recipes call for at least one of these ingredients.

What are /ck/'s protips for getting flavor into dishes without the Allium genus? How can I adapt existing recipes?
>>
>>7411140

man up pussy.

I have IBS and I dont shy away from any of these.

Just deal with it.

Besides onions and garlic are tasty so it's your loss.
>>
>>7411140
Fennel bulb + olive oil has a good amount of flavor, unless that triggers your IBS too

It's not gonna taste the same, obviously
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