/Fit/izen here, could you guys help us out by posting some good

eggs brah

Semen.

Beans son, beans.

>>7409418
Learn how to fucking cook. Nobody feels like posting recipes of how to make poultry breast, eggs, beans, lentils, shellfish, etc high protein ingredient to taste good.

If you listed specific ingredients instead of a general concept, people would probably be more inclined to help, but your question is so open-ended that nobody wants to give the effort and instead tell you to fuck offf.

Don't bother with oats. Don't drink milk. Get your carbs from beans (which also have a decent amount of protein). Eat eggs. Eat meat. Considering people from /fit/ think salt and fat are of the devil, there's no real point giving you recipe ideas. However, you should look for soup recipes. Soups are usually low-calorie and filling, and they don't have to be salty.

brotein powder pro,

also skinless chicken and 99% fat free turkey, and tuna if you're not scared of the mercuries

>>7409617

>don't drink milk

debatable, i only agree because the calorie/protein ratio is shit compared to fat-free plain and greek yogurt. get dat whey and casein doe

>>7409418
Seasoning, son. With good seasoning, you can eat the same boring protein and vegetables every day and not get sick of it.

Start with a cajun-creole blend, an Italian blend, a curry blend, and some Montreal steak seasoning. You can use those on chicken, fish, shrimp/ crawfish, pork, or beef. Since you probably want low calorie, low carb, high protein, then lots of chicken, fish, and shrimp, along with plenty of beans, lentils, carrots, onions, shallots, and garlic.

For breakfast, oats, eggs, and fresh fruit will keep you loaded with aminos and vitamins to maintain health.

>>7409641
Well, I doubt he wants full milk, and skim milk is just sugar-water.

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>>7411256
Thanks man, great advice. Landlocked fag here so it's only poultry for me. Really sick if it.
>Pic couldn't be more related

broatcakes
>1 cup prepared oatmeal
>one egg beaten
>pinch salt
>2 dashes baking powder
>fry in 1 TBSP butter into three well browned cakes

315kcal 12 grams protein thank me later