Man i gotta tell ya >woke up >drank a litre of warm water

>>7392086

Did something like that. Except it was a liter of cold water then I ran for an hour and the next thing I knew I'm voiding my bowls like a mad man

Caffeine always makes me shit, even when I have a relatively empty stomach/colon.

I know it's a diuretic, but for me it seems to just make me shit. I have no idea why.

>>7392086
I know that feel.
And then I saw...
https://www.youtube.com/watch?v=hpPqguNvfEQ

>>7392086
This is pretty much my exact morning ritual before running a 10k. Having to take a break mid race to shit is terrible. Back when I was first starting, it was an occasional problem. Running just seems to shake shit loose. I pop an Immodium as well, and I've got some rules on how much water I drink the night before to make sure I'm hydrated without needing to piss mid race too.

>>7392947

Several times last summer I literally had to go and shit in the woods, then clean myself in a river or lake. embarrassing. kek

>>7392086
>trying to cut back on coffee and alcohol
>used to have 3-4 cups of black coffee every morning
>went cold turkey on monday
>have not had a good shit since

>>7392248
Caffeine increases peristalsis.

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1MB, 320x213px

I've been doing a sea salt water flush in the morning and i almost shat the bed this morning.

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>>7392086
I never really understood the whole needing coffee to take a shit thing. I mean I know it helps but usually I take a shit 5-10 minutes after waking up anyway because by then I feel a huge urge to do so. The only times I have trouble doing so is if ive drank a lot the previous night. The fuck are you people eating thats so hard to get out?

>>7393435
take up smoking

>>7392086
My dad does the same thing every morning: drink the coffee, take the shit while reading the newspaper, take the shower. True red blooded American

>>7393435
>>7393553
coffee and cigs is the true patrician combo

>drinking a quart of warm water first thing in AM

disgusting

>>7393587
homo people arent allowed here