does anyone on /ck/ meal prep? any recipes that can be easily

>>7391053
Too much work.
>grab some frozen veggies
>can of tuna
>tomato sauce
>nuke it
>repeat 2 meals a day/7 days a week
2 minute meal for dem gains

>>7391053
Yes and no.

I make extra of any soups, stews/ sauces, beans, etc. Anything that will freeze well and keep them in my chest freezer. I use a dry erase marker to put the dates on them, using the cheap gladware containers. I then plan my meals around what's got the oldest dates with a little shuffling around for variety once a week before I go shopping. When I start to get low on containers, I plan a week of meals that freeze well and restock. Between that and my dry stores, I almost always have a month's worth of food ready to go. It's really handy when guests drop by unexpectedly and you can just bust out some homemade chili, or have frozen homemade stock for soup. If they're there for awhile I'll bake some fresh bread and feed them right.

I meal prep on the weekend, usually Sunday. Nothing fancy.

I grill up turkey burger patties, chicken, or fajita meat. Sometimes I just grill up sausage links.

Depending on what meat I've made I usually then either make quinoa, rice with veggies, baked sweet potatoes, or grilled vegetables for fajitas.

For breakfasts I make individual overnight oatmeals or stone ground oatmeal every 3-4 days and usually chop up fresh fruits.


I also usually make a batch of pasta and a basic red sauce to eat throughout the week as well. If I need a gravy for anything I've made I go ahead and make that up too.

Usually this Takes around 4-5 hours to prep, cook it all, portion out , and clean up.
Sometimes longer if I'm making more involved stuff. But, I enjoy not having to cook for the rest of the week.

>>7392923
I meant steel oats not "stone ground oatmeal." I have cornbread on my mind.