You're kitchen is empty and you're stocking up for

A few onions, some spinach, a pumpkin, a few zucchini, green beans, mushrooms, cabbage, whatever other vegetables happen to look particularly cheap on the day, ground mince, one steak, a whole chicken, a lamb/cow/pig liver. Maybe some cheese as well.

Whatever is on sale.

>>7387535
But I am not kitchen.

>>7387544
Spices and oil too, if I'm out of that as well. Doesn't matter which ones, as long as there's some variety.

Rice
meat
dry pasta
pasta sauce
fruits
frozen veggies
frozen foods like fried chicken, buffalo wings, etc.

any any spices that i need to restock on

>>7387535
$300 worth of BOGO items. Keep half. Next week drive all around the county going to different store locations and return the free ones. Sell grocery gift cards online. Make profit. Eat for free.

Wa la

>>7387544
American detected.

As a Chechen, I would purchase carrots, cabbage, rice, pasta and tomatoes Maybe some cheese. Meat of course comes from the local farms and from wild deer.

>>7387562
And here I thought I'd be ridiculed for a repetitive diet.

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I keep this spreadsheet on my desktop; this is saved from last month's trip. This is about 2 weeks worth worth of dinner and lunch for two, supplemented with small trips for 1 or 2 things daily.

>>7387562
>As a Chechen
That's the same thing as a Russian right? They own you bitches.

>>7387535
in order of importance: salt, pepper, oil (regular canola or grapeseed oil if i had to pick one), dried herbs/ spices (garlic powder, paprika, bay leaf, cumin, oregano, thyme, sage, parsley, bbq rub, vegetable seasoning, all purpose seasoning, anything else that looks good.) if the spices amd dried herbs are more than 1 dollar i wont get them bc its a rip off. id just go to the 99cents store instead for them. then also sugar, apple cider vinegar (id also get white vinegar and balsamic if money allows) and flour

for vegetables and fruits id get: potato, tomato, onion, celery, carrots, purple cabbage, mixed lettuce greens, apple, orange, banana,

then id get anything on season and on sale that isnt usually cheap like the above items such as yams, fennel, bell pepper, squash, mushrooms, goldeen beets, heirloom tomatos, stawberries, grapes, pineapple, peaches etc

for dried pantry id get oatmeal, wild rice, brown rice, white rice, green lentils, orange lentils, red beans, navy peans, pinto beans, chickpeas, dried pasta noodles

for meat id buy whatever is on sale and freeze if it i need to, but it usually looks like chicken leg quarters, beef shank, ground beef, cheap steaks, pork chops, chicken breasts, shrimp

other things id consider getting
bouillon cubes, soy sauce, hot sauce. bbq sauce, canned tuna, eggs, canned vebetables, honey, mayonaise, mustard, ketchup, frozen fruits and frozen vegetables, tortillas, yogurt, milk, cheese, sour cream, more spices, vanilla extract, chocolate, cake mix, powdered drink mix, instant gravy packets, sausages, nuts, tea, coffee, and so on

typical breakfast: oatmeal with fruit on the side, or fruit smoothie, or vegetable saute of sqaush mushrooms etc with fried eggs, egg and cheese sandwich. for something special like once a week, panacakes hashbrown and sausage, mexican rancho juevos, french toast

for lunch usually a salad with grilled chicken. for dinner alotofthingsoutofspaceforpostsothatsallimgoingtotype

>>7387798
Wow, for one week? Your wife's son is a big eater, huh?

>Whole Milk
>Free-range brown eggs
>Cheddar cheese
>Mozzarella Cheese
>Romano Cheese
>Goat Cheese
>Real Grade A Maple Syrup
>Buttermilk Pancake Mix
>Whipped, Unsalted Butter
>Italian Bread
>Sourdough Bread
>Prosciutto
>Deli-Sliced American Cheese
>Olive Oil
>Bagels
>English Muffins
>Honey
>Crunchy Peanut Butter
>Nutella
>Fruit Jam
>Hot Sauce
>Jalapenos
>Pickled Peperoncini
>Dill Pickle Slices
>Spicy Mustard
>BBQ Sauce
>Mayonnaise
>Peppercorn Ranch Dressing
>Chocolate Pieces
>Unenriched Flour
>Sea Salt
>Black Pepper
>Yeast
>Cane Sugar
>Brown Sugar
>Cottage Ham
>Unenriched Pasta
>Granola
>Oats
>Corn Flakes
>Flax
>Wheat Germ
>Brown Rice
>Black Beans
>Potatoes
>Unenriched Bread Dough
>Oranges
>Bananas
>Mangoes
>Pineapples
>Limes
>Seltzer Water
>Green Tea
>Espresso Beans
>Grass-Fed Ground Beef
>Crackers
>Pico De Gallo
>Nacho Cheese
>Tortilla Chips
>Apple Cider (If it's fall)
>Apples (If it's fall)
>Watermelon (Summer only)
>Strawberries (Summer only)
>Shells & Cheese
>Chicken Bouillon
>Beef Bouillon
>Vanilla
>Nutmeg
>Cinnamon Sticks
>Cloves
>Pork Ribs
>Chicken Breasts
>Chicken Sausages

>>7387555
Hows that welfare life working out for you?

>>7387605
>Small trips for 1 or 2 things daily

Why do people do this? Who the fuck wants to go to the grocery store and deal with crowds daily?

I spend about 600 bucks filling up two shopping carts topped off with junk for me and my brother that will last a month

>>7387846
It takes me literally 15 minutes

I'd go to whole foods. Whenever I ask an employee where to find anything I always start it with a "yo muh niggs, where be the..." the look on their faces is always priceless

>>7387849
If traffic is light. Enjoy getting stuck by slow shoppers/drivers.

>Chicken broth
>Dry mustard
>Meatloaf mix
>Wonton wrappers
>Spinach
>Eggs
>Egg noodles
>Green onions
>Soy sauce
>Miso paste
>Seaweed
>Corn
>Flour
>2% milk
>Black pepper
>Potatoes
>Salmon
>Dill
>Basmati rice
>Saffron threads
>Asparagus
>Brussel sprouts
>Garlic
>Lemon Juice
>Tomatoes
>Bacon
>Lettuce
>Tomatoes
>Lettuce
>Sliced turkey
>Not completely shitty bread
>Olive oil mayo
>Coconut oil
>Butter
>Olive oil

>>7387819
oh not for the week sorry i misread and just typed it as if my kitchen was empty like i just moved in

for the week: oatmeal, fruit, salad greens andd veggies, chicken, potato, steak, eggs, and something sweet like chocolate ice cream

>>7387871
>dry mustard
>miso paste
>brussel sprouts
>wonton wrappers

my nigga

>Kraft Easy Mac
>Hamburger Helper
>Spam
>Mountain Dew
>Ketchup
>Mayonnaise
>Beef Jerky
>Sweet Baby Ray's BBQ Sauce
>Coke
>Pepsi
>Orange Crush
>Doritos
>Cheetos
>Light Beer
>Steaks

>>7387896
Sweet baby rays made it funny, spam killed it, no one eats spam.

>>7387841
I have a full time job but rent takes up most of my paycheck. Nothing wrong with a little scheme here and there

>>7387605
>not buying a 100 pack of feather double edge razor blades for your safety razor on amazon

>>7388053
Feathers go blunt way too quickly. Personna or bust.

>>7388053
>Safety razor
>Not investing in a quality Sheffield-steel gentleman's English straight razor

>>7388070
I actually want to get a straight razor at some point. Seems like it'd be a hell of a lot more convenient, albeit difficult to use

Oats
Butter
Brown sugar

I could eat that shit erry day.

coconut milk
legumes (kidney beans, red lentils, chickpeas)
rice
pasta (love me some penne)
zucchini
bananas
cauliflower
broccoli
bell peppers
sprouts
fermented veggies
spinach
canned tomato (mashed for sauces)
oats
cashew nuts
dried dates
pumpkin


too lazy to write more stuff but I have this on a weekly basis

>>7387535
Eggs, pasta, rice, onions, carrots, potatoes, beans, lentils, chickpeas, olive oil, milk, butter, spices, salt. Sometimes oatmeal and bananas.

>eggs
>chicken breast
>oats
>whey
>sweet potato
>more oats
>1% milk
>cottage cheese
>gay porn
>sum oats
>diet redbull

Assuming I have all oils and spices on-hand,

>rice
>salmon
>eggs
>extra-firm tofu
>canned tuna
>dried apricots
>mango
>Bartlett pear
>potatoes
>onions
>garlic
>baby spinach
>zucchini
>radishes
>mushrooms
>nut bread
>sunflower seeds (possibly Sunbursts)
>sharp cheddar
>yogurt pretzels
>unsweetened iced tea
>mango seltzer
>vanilla almond milk
>raisin bran

>>7387605
this mother fucker buys croutons...

Onions, carrots, celery, cheese, pasta, rice, chickpeas, passata, eggs, milk, mincemeat, whatever meat or fish is on sale, canned tuna, salt, pepper, cumin, chilli powder, paprika, stock cubes because I'm a horrible person, flour, whatever other fruit and veg is cheap and would complement the rest, some bread, oil, garlic.

More bread and salad through the week.

>>7387535
I'm going to assume that despite being empty my kitchen still stocks oil/salt/pepper/sugar.

Groceries list :

Eggs
Milk
Bag of random frozen veggies
Lentils
Pasta
Tomato sauce
Onions
Garlic
Some kind of cheese on discount
Some kind of meat on discount
Whatever fruit is in season and cheap

fin.

>>7387846
Its not bad if you're walking distance from one after or before work; walking is good for you, and you don't have sensory issues dealing with crowds lmao

I'm going to have my first pantry in a month or so :D

This is my list currently:
- Butter
- Sunflower or rice bran oil
- Eggs
- Carrots
- Tasty cheese
- Feta
- Broccoli
- Frozen spinach
- Tomatoes
- Sweet potato
- Hummus
- Green beans
- Peanut Butter
- Onion
- Celery
- Garlic
- Bacon
- Canned pink salmon and tuna
- Canned veges i.e corn, beans, tomatos
- Almond milk
- Yeast Spread (whatever is cheapest per 100gm, so it's either Vegemite or Promite)
- Light Ocean Breeze Cranberry Drink
- Frozen berries
- Plain yoghurt
- Sausages
- English muffins or bagels, good bread is hard to find here
- Rice noodles
- Dark Chocolate
- Flour
- Sugar
- Baking Soda
- 10kg of rice
- Anything on special for less than 50%


I already have a bunch of seasonings like curry, miso, mustard etc and some odd bits and pieces for baking things.

>>7387605
Toasters are really dumb, just get a sandwich press and toast them that way.

>>7387605
>no fruits

>>7387831
you buy real maple syrup then some bisquick for the pancakes? Seriously?

>>7387831
pancake mix, italian bread, sourdough bread, bagels, english muffins, bread "dough", do you eat a loaf a day or something?

>>7388004
"living beyond your means 101"

this thread truly shows how fucked up most of ck is.

7 ready meals, box of cereal and 7 crates of beer.

hot pockets
funions
mountain dew
paracetamol

Rice, cheap meat, lettuce, tomatoes, potatoes, milk, rye bread, cheap condensed juice, possibly some cheap canned or dry food.

>>7388004
If you have a full time job, how do you make time for this shit? Are you able to sell the store cards for anywhere near face value? Are you accounting for fuel costs? Does your time have value? Are you lying faggot?

So many questions.

>>7387535
If my kitchen was ever totally empty, and it never would be, but for the exercise (I do copycanning. If I'm buying something shelf stable, I buy 2 of it while it's on sale. this saves my ass if I have financial emergencies. Like last week when the company fucked up payroll right after I paid 6k to get a gas line run to my house):

4 Cans Wolf Chili with Beans.
4 Cans Rotel
4 packs of spaghetti
Sour cream
shredded cheddar cheese
Potatoes
mayonnaise
Mustard
Salt
pepper
dry rosemary
dry thyme
Pork shoulder
evoo
cabbage
carrots
celery
white vinegar
sugar
flour
yeast
case of bottled water
Split peas
Bacon ends

This will give me 4 meals of chili mac, with 4 more ready for next week if need be.
Pork sandwiches with coleslaw topping and potato salad as a side.
and split pea soup.

Enough variety there, and I'll have added a few staples like the flour and sugar that can be used going forward. I would also get a sourdough starter going, because I do a lot of soups,and sourdough is soup's best friend.

2 Chicken breast tenderloin packs
2 spinach-arugula salad mixes
Bottle of balsamic vinegrette
2 packs of baby red potatoes
2-3 packs of button mushrooms
Olive oil
Steambag of sweet babypeas and mushrooms
Frozen southwest style rice and bean dinner
Frozen strawberries, mango
Bananas
Half gallon of milk
Large tub of greek yogurt
Loaf of whole wheat bread
Some kind of chicken/turkey deli meat
Provolone cheese
Pepperoncini

Fruit smoothie breakfasts
Sandwhich lunches + salads
Meat + potato/mushroom +salads dinners

>>7387847
your brother deserves a better caretaker

I never completely run out of essentials, but I usually buy sandwich stuff: wheat bread, ham, turkey, cheddar cheese, spinach, tomato, pickles. 2 dozen eggs, potatoes, carrots, broccoli, cans or tuna, beef chuckroast, 1 onion, large can of coffee, then whatever else looks good while at store.

>>7388641
>making $10 an hour when rent is $200 per week
>>7388732
weekends and nights. I sell $30 giftcards for $25. As for the fuel, I don't do the driving. Squad hooks me up with rides and I'll give them a free gift card for their time. My time isn't worth much considering all I do outside of work and ripping off grocery stores is banepost on /tv/

>>7390756
>your brother deserves a better caretaker
That $600/mo works out to $150/wk for 2 people? He's not really doing anything too crazy. I spend that for one person. From about $75 to $200 if I'm honest about it. And, I eat out too.

But, I could never shop for a full month at a time. I like too many fresh items, from salad ingredients to fresh fruit and other prepared foods like chicken salad or fresh breads.

I keep my pantry full of my usual things, granola bars for a fast breakfast, coffee beans of various sources, bottled water/sodas and juice drinks, soups, snacks, nuts, things that are "hurricane supplies" worthy if they sit awhile before I touch them, like starch choices, mixes, baking supplies. I stock up on canned tomatoes, beans, pickled items. And, then replace them as they come on sale. And, well, what if there is a war? Gotta be prepared for some extended issue. So, I shop at BJs, CostCo, TraderJoes, Whole foods, various local stores, Wal-Mart, liquor store, wherever, and I buy things before I need them when their price is right. I entertain and party a bunch.

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>>7387535
If I'm stocking up I'd be stocking up for more then a week. I keep my stables well in stock so I don't run out.

But if the house had burned down and I needed to restart? I'd start with the pantry. You can add fresh things on a sporadic basis, but a well stocked pantry is a lifesaver.

So basic list would be :
flour (all purpose, may pastry whole wheat), sugar (white, brown, turbinado), pearled barley, lentils (red and green), split peas, rice (jasmine. arborio, basmati), oats, dried beans in some form, canned tomatoes, canned corn, canned beans, coconut milk, assorted sauces and condiments. Cooking oil (peanut and grapeseed), salad dressing oil (olive, hazelnut if I'm feeling fancy), vinegar (white, red wine, apple cider). Baking powder and baking soda. Quinoa, couscous, pasta (rotini and fettucine likely).

Then I'd have to rebuild spices and seasoning and well, pic related.

>>7387535
Four proteins, two bags of frozen vegetables, four cups of light yogurt, some condiments and any sundries I ran out of like shampoo or laundry detergent.

>>7387535
>stocking up for the week
>the week

I buy a few cans of soup, some tea, some bread, and maybe some meat and/or cheese if I feel like spoiling myself.

Hot pockets and whatever else my roommates get normally. I just eat what they make.

Potatoes
Onions
Brussels sprouts
Carrots
Parsnips
Cabbage
Celery
Deli ham*
Sugar
Self rising flour
Wide mouth canning jar lids
Peanut butter*
Canned green beans*
Pasta
Sandwich bread*
Beef broth
2 whole chickens
1 pack fresh boneless chicken thighs (8-10)
1 pack fresh chicken wings (10-12)
1 pound ground beef*
1 pound whole bean coffee
Peanuts*
Potato chips*
1/2 gal skim milk
1/2 & 1/2
French onion dip*
Eggs
Shredded cheese
Butter

(*) husband food

This is under the assumption that my pantry and freezer arent totally empty.

I've got some essentials in my cabinets already like spices, dried herbs, oils, vinegars, garlic and a giant bag of onions in my fridge, etc...

From there I start out by organizing 3 meals a day for 7 days with 2 small snacks like jerky and a v8 during the day. I also like to eat a bowl of cereal before I got to bed. I plan accordingly.

>>7391000
>two whole chickens
>chicken thighs
>chicken wings

Why so much chicken?!?!

Oats
Milk
Eggs
Chicken/Ground beef
Bread/Potatoes/Rice
Tomatoes
Cucumbers
Cabbage
Garlic
Lentils/Beans
Apples/Oranges

dont need much else

oatmeal
cereal
rice
crackers
canned beans
olive oil

three or four kinds of vegetables. usually sweet potatoes, brussels sprouts, asparagus, spinach, kale, cucumber, zucchini or squash

tomatoes, blueberries or other berries, one apple, bananas, dates or figs, and olives always

salmon, chicken, maybe other fish, shrimp, lamb, or beef if it's on sale, canned tuna or sardines

1% milk, greek yogurts, cottage cheese, some kind of cheese maybe like brie or gouda.

It's me and my GF, we never really run out of essentials (buy spices/vinegar in very large quantities every few months) and generally end up mostly buying more beans, oil, mayo/mustard/sauces, and produce weekly. If I had to start from scratch and cover at least a week of food, I'd get:

Sauces/spices (bought in bulk where available)
> Tamari, hoisin, sriracha, Just Mayo, FYH sour cream, yellow and spicy mustard
> Salt, smoked/paprika, MSG, liquid smoke, powdered ginger and garlic, italian seasoning mix, curry seasoning mix, taco seasoning mix, fennel, rosemary, sugar, kala namak
> Fresh basil (technically I have it planted outside, but I suppose I'd just buy it otherwise) and cilantro
> Better than bouillon vegetable broth

Oil/Vinegar/etc
> sesame oil, canola oil, olive oil, coconut oil
> Apple cider, white wine, red wine, and rice wine vinegar
> Cheap red wine for cooking

Bulk foods
> Pound of whole-wheat flour
> Pound of wheat gluten
> Pound of dried whole-wheat pasta
> Half pound of brown rice, half pound of jasmine rice
> Quarter pound of nutritional yeast
> Quarter pound of TVP
> Active yeast for baking
> Peanuts (1/2 lb), cashews (1/2 lb), almonds (1/2 lb)
> Plain grind-yourself peanut butter (~1/2 lb)

Canned/boxed/packaged foods
> Five cans each black beans, kidney beans, chickpeas
> 6lb extra firm tofu
> package of tempeh
> One can tomato paste, one can stewed tomatoes
> Two cartons unsweetened soy milk
> Tub of earth balance margarine
> Tub of dried shiitake mushrooms
> Can of coconut milk
> Lemon juice bottle

Produce
> ~7 red onions
> ~7 potatoes (mix of yukon gold and red garnet yam)
> ~3 cloves garlic, a ginger root
> ~1lb crimini mushrooms
> 12 green onions
> 5lb carrots
> several stalks celery
> english cucumber
> 1/2lb baby spinach
> 3 tomatillo and 3 tomato
> 4 avocado
> 3 red peppers
> 6 beets
> pound of brussel sprouts
> large frozen bag of corn/peas/stir fry mixed veggies
> frozen fruit slices

Do you guys typically go to the store with a week's worth of meals in mind, or do you just buy a bunch of versatile ingredients and then decide what you're going to make later? I always have a few specific dinners in mind and then just grab an assortment of other things that I can probably throw together into something.

>>7394517

Oh, and miso

>>7394537

I go to a discount store (Cash 'n Carry)) and buy giant quantities of spices, dried shiitake, vinegar, and other non-perishables 2-3 times a year. Twice a month or less I go to the same store to get giant bags of potatoes, onions, and fresh cilantro/basil.

I then go to Winco about twice a month for bulk goods like dried pasta, flour, sugar, salt, TVP, nutritional yeast, nuts/seeds

Weekly to Winco for things like fresh produce, a few cans of whatever beans I'm low on, soy milk, and sauces/condiments I'm out of, anything odd/specific I need for a particular meal, etc

A couple days a week I stop by Grocery Outlet on the way home and see if they have any heavily discounted junk food I like, sometimes they have tubs of nondairy icecream for $2, Chao cheese marked down to $1.99 a package ($7.99 at Safeway), frozen potstickers, that sort of stuff.

>>7394537
I usually just buy whatever staple things I'm low on, check out what''s on sale and get stuff that's a good deal, maybe get a few extra things based on what's on sale and what I want to make with it if I don't already have it. I'll sometimes also have one or two specific recipes in mind and buy a few things specifically to make those.

It really all depends on what I feel like making and what produce or meat looks good and/or is on sale.

Chicken
Mushrooms
Stock
Butter
Eggs
Random vegetables cause idk what the fuck im going to want to make
Hot pockets
Shrimp for frying
Jasmine and arborio rice
Tuna
Spices if i need them
Pasta
Oil
Fizzy fruity water
Green tea pocky
Cheese
Pancake mix and stuff
Milk for my sis even though it's disgusting

>>7394537
I usually go to the store and look at what looks good in the produce department, what's on sale, etc. then I base whatever I'm going to make off of that. say if there were yams on sale I would buy a pepper and cranberries and make a casserole, or if there was a good head of bok choy I would buy peppers and chicken and water chestnuts for stir fry.

basically I make it up as I go and have a few staples (cereal, oatmeal, milk, eggs, cottage cheese)

Brown Mustard and Coriander Seeds
Cumin
Turmeric
Asafetida
Dried Red Chilies
Seasonal Fruit (at the moment: Oranges, Pears, and Grapefruit)
Seasonal Vegetables (at the moment: Sweet Potatoes, Squash, Leaks)
Onions
Tomatoes
Spinach
Cashews
Garlic
Pigeon Peas
Jasmine Rice
San Pelligrino

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you guys are all hard core

>rice
>chicken
>curry paste (thai/indian)
>spinach
>pasta
>pasta sauce

yep thats me for the week

EATING OUT 4EVA

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>>7395750
Better watch the gluten with all those ice cubes man.

Assuming all i have in my cupboards are condiments and herbs/spices:

>Loaf of Tiger Bread
>4 Pint Semi-Skimmed Milk
>Eggs
>Tray of Chicken Breasts
>1 Pork Tenderloin
>Chestnut Mushrooms
>White Mushrooms
>Lettuce
>Red Peppers
>Broccoli
>Dry Rice
>Dry Pasta
>Potatoes (Sometimes Sweet if i wanna make Sweet Potato Fries)
>Mozzarella Cheese
>Red Grapes
>Bananas

These are essentials. If i have some spare money i'll get a few treats like chocolate or muffins/donuts.

>>7387535
1000lbs of ramen

>>7387605
>rice and gravy being a meal

>>7396084
What's the point of posting that? There are some people for whom that would be a concern.

damn amerifats.
i buy what i feel like eating on any given day. whether that happens to be cooking a dish or eating out.
you live in such a rich country why the fuck would you not want to eat fresh i dont get it

>>7398777
Refrigeration. Even the fruit and veg stores only restock a couple of times a week. Some only once a week. It has either been kept refrigerated there or it has been kept refrigerated at home where it is convenient.

>>7398785
?? food is restocked every 1-2 days here?

>>7387535

box of spinach, 3 onions, 2 bell peppers, some garlic, grapefruits, pomegranates, chives, dill, half dozen eggs, smoked salmon, a few bagels, capers, some herb cram cheese, raw wild sockeye salmon fillet, olive oil, chicken breast, boneless skinless chicken thighs, can of good tuna in olive oil, whole wheat bread, maybe some sunchips for a movie.

>>7398791
Funny. Food doesn't grow that fast.

>>7388613
australian?
the sourdoughs are okay

Five thousand packets of Rice-A-Roni.

>>7388613
>10kg of rice
Why? If you regard your pantry as emergency rations as well that's way too little, but otherwise it's way too much.

I keep 30kg of rice under the bed for emergencies, and still consider that too little. No more than 2kg in my pantry at any one time. Half of the 2kg is brown rice, by the way. You can't store brown rice long term due to its oil content, unfortunately.

utter lack of greens all up in here
the most people extend to is spinach and cabbage, only one mention for instance of arugula
fucking white obese trash

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steak
ramen
chips + other snacks
cola

>pasta
>eggs
>milk
>chicken
>beef
>bread
>fruit
>vegetables
>yogurt

If I'm feeling lazy, have enough money, and/or know that my week was not going to leave me with enough prep time for meals (usually this reason), I'll get canned soup and boxed pasta meals.

I'd count rice and potatoes, but from my personal experience, I tend to buy those in bulk and that'll last for weeks.

>>7398900
The first post mentions green beans and zucchini.

Some posts mention whatever's cheap at the time. Some of that is usually green.

Regardless, you really want approximately equal proportions of the green/yellow/red spectrum, while throwing in the same quantity of high sulfur vegetables (brussel sprouts, mushrooms, cauliflower, etc.) The "eat your greens" thing is outdated by over a decade.

>>7394568
You have my same sensibilities and I appreciate that.

>>7397808
By that logic EVERYTHING can contain gluten.
You wouldn't even be able to cook at home, in case your glutenfree products had been handled by someone who might have touched gluten at some point.
Also, who the fuck puts ice in their drink like that anyway.

If it's fully empty then and it's just for the week:
>bread
>eggs
>milk
>ham
>bacon
>mozzarella
>parmesan
>brown sugar
>salt
>beer
>bell peppers
>onions
>garlic
>peppers
>tomatoes
>passata
>other vegetables
>pasta
>rice
>olive oil
>canola oil
>butter
>green apples
>beef
>chicken
>dried oregano
>fresh basil
>wine
>more beer
Might be forgetting something.