What's your balanced breakfast /ck/? Not pictured: more

>>7161621
scrambled eggs with broccoli or asparagus, sauteed onion, and cheddar cheese, topped with tabasco on bread, or preferably a biscuit.

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>>7161621
>sauerkraut

Rice Chex with almond milk. Adding blueberries or strawberries depending on current prices.

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>>7161621
>1/2 cup rolled or quick oats in a bowl
>put in 3 or 4 stevia packets
>2 tablespoons flax/chia mix (carington farm brand)
>3/4ths to 1 cup of water
>stir that shit
>nuke in microwave anywhere from 1 minute 30 seconds to 2 minutes
>throw in a 70g of blueberries
>mix in
>compliment with an orange, a cup of coffee, and .75 liters of water afterward

330 calories, shit ton of antioxidants, fiber, tons of omega 3's, and your daily dose of vitamin C all the while making you feel energized and full at least until lunch.

If you already have a relatively high fiber diet, this will make you shit really nicely too.

>>7161621
>breakfast
I get the opportunity to eat once a day. Normally it's what everyone else had for dinner hours before.

eggs
toast
tea

Cut up a banana and toss it into a bowl of Honey Bunches of Oats with milk.

That's what I had this morning, anyway.

One slice of wholemeal bread, two glasses of purified water, and a multivitamin.

a banana (hate em but damn filling) and whey protein with water

>eating the morning jew

cottage cheese, half an avocado, tomato sliced with salt and pepper.

oatmeal with cinnamon and a sliced banana.

Cigarette and coffee

Do people still do that 'eating in the morning' thing?