hey /ck/ i am trying to lose weight i need 400 calorie meal

>>7154750
I do a diet of 500 or less calories per meal. Typically do a salad or sandwich with some fruit or veg for lunch, and soup for dinner. I occasionally do chicken breast/thigh or pork loin with Brussel sprouts or broccoli.

>>7154750
2lbs of broccoli

Jalapeño chips are GOAT desu senpai

>>7154750
3 oz of raw cacao nibs.
400 calories
36 g fat, 21 g saturated fat
30 g carbs 21 g fiber
lol

I have a friend who still thinks the only thing that matters for losing weight is how much fat you eat. They completely ignore calories and scoff at the idea of it.

>>7155897
thats retarded

why don't you try enlightening her

I ate a potato that I cubed, tossed in a little olive oil and carne asada rub and baked

And one egg with a tiny bit and cheese and hot sauce

Probably around 400, it was good

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>he /ck/ i am trying to lose weight
>but i'm going to continue eating the same shit that's made me fat because i've gotten used to eating the same thing every day and am unwilling to change

>>7155897
>2015
>there are still people who unironically believe that dietary fat makes you fat
>mfw majority of my calories come from fat and I'm losing weight faster than I ever did with carbs in my diet
>mfw enjoy butter all day long
>mfw got my blood work checked and doc said it's the lowest cholesterol and triglycerides he's ever seen
>mfw people still shill for corporate sugar (drug) dealers

>2 large eggs is 160 calories
>1 cup rice is 200 calories

whats the problem m8

>>7154750
1 cup of rice is a fuckton of rice. Do you eat all of that in one sitting?

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>>7155948

>>7156005
are you serious? its not a lot. maybe youre confusing 1 cup uncooked rice for cooked rice

>>7156138
please settle this for me right now, when a recipe states '1 cup of rice' do they mean of cooked rice or a literal 1 cup of rice which i would then put in 2 cups of water?

>>7156161
they mean one cup of uncooked rice. OP is a tard

>>7156161
Anon isn't talking about a recipe though, they're talking about the finished product of their breakfast.

>>7156161
this autism
>>7156172

>>7156182
>obsessing over how much rice OP eats when they probably said cup like how people say a bowl of rice
>calling others autistic

>>7156133

I haven't visited /b/ in years.

Is it supposed to be obvious what some anon means when they post nothing more than a reaction image like this?

>>7156244
it was an image expressing my reaction to your post

a reaction image

>>7155934
I have, she just shrugs it off. Why I don't bother trying to educate women on shit half the time. Only serves as a headache.