I know this isn't really /ck/s style, but what are some

>>7083372
Are you confusing a healthy meal, with a meal that will help you lose weight?

>>7083399
I suppose a little. I don't need to lose weight. Just want to eat "healthy" and don't know what even constitutes as "healthy" as a actual meal.

>>7083421
What is your goal? You said "getting fit", which implies you have some kind of objective for your body? What is that objective? What's your current situation and where are you trying to go with this and why?

>>7083372

Getting fit is 90% about calories in calories out, exercise and having enough protein.

Healthy on the other hand also involves managing your micronutrients and blood cholesterol as well as avoiding carcinogenic foods like processed red meats.

Try to get a lot of nuts, veggies, berries, fruit and fish in your diet while managing your weight and voila.

>>7083430
>voila
You mean wa la

>>7083430
This. Eating healthy can be really challenging until you know what you are doing. Moderation, variety and fresh veggies are key though.

>>7083372

First thing first. If you're going to include almonds in your diet, you mustn't forget to activate them.

>>7083430
>micronutrients

horseshit

>>7083475
>horseshit
In what way? He isn't necessarily saying to take vitamin supplements, but ensuring that you get enough of each vitamin is very important for optimal fitness and health

>>7083468
>eating activated almonds


M8. A poorfag like me can't afford that.

I'm in my early twenties and starting to get chubby from eating whatever the hell I want, and I want to nip it in the bud before I become a fat ass. Does anyone have any recipes or suggestions for meals that don't taste like shit?