How does one become successful in life when one has crippling

Drugs

>>2711896
which ones exactly?

do me a favour and describe your anxiety issues, please. a friend of mine has been describing them to me in detail and i want to check if its comparable. he told me loads about panic attacks in rather weird situations, like taking the bus or something like that. can ou relate?

>>2711890
you don't bud and it never gets easier

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>>2711890
just be yourself bro

>>2711890
Put yourself in challenging situations where you are forced to adapt and get out of the comfort zone, this is the only way

Develop a superiority complex and regard other people as objects to get over your anxiety, thats how i did it anyway

>>2711983
anxiety is not always social

>>2711890

You probably have physical stomach problems. Clean up your diet, get tested for ulcers. Avoid sugars, starches, caffeine, and alcohol.

start meditating every day bro
vipassana meditation
your subconscious is a mess and you need to clean that shit up

Take cold showers everyday, they will give you willpower, and willpower will allow you to have control over yourself when your anxiety spikes again. View every difficult thing like you're stepping into the cold stream of water again

>>2711890
Anxiety might be caused by your diet/environment. Fix that first. Once your life is set to stress free easymode, take Adderall, get a 4.0 in community college for 1 year, retake ACT, transfer to a top 20 university, set your studying to specific hours of the day, let's say you study until 6PM, and then join clubs and socialize until 10-11PM then go to sleep and wake at 6AM to start your day again. Once you graduate from a top school with a >3.7 GPA, use your network to land a top job at a top company and use your social status to employ wageslaves and never work a day in your life again while raking in millions.

>>2711992
Kys dietfag

>>2711923

200 ug lsd

>>2712416
>college
kek what year is this

I just drink a bottle of wine a day.
I take phenibut when I need to socialise but be careful with that shit. You build a tolerance incredibly quickly and it's easy to get addicted.

>>2712102
>start meditating every day bro
This is a meme tactic
>>2711970
Do this, it's the only true way. Anxiety is basically just fear, and the only way to get over fear is to face it. The more you run away from your problems the worse they get.

>>2711992

plz go back to red/dit with your faggy fake solutions

OP I suffer too, I fucking sweat when talking on the phone and hell nowdays I sweat when playing computer games fuck my life it doesn't stop.

>>2712507

>meditation is a meme

its really not a meme
have you tried it?
daily?
for at least a couple of months?
youd be surprised the effect it can have on your mental state anon
however its not a quick fix

>>2712426
>>2712540
t fatties
>>2712507
>meditation is a meme
>hurrrr "face yur fears" lmao
wow

>>2712551

ive tried pretty much every meme under the planet to get my depression and anxiete issues under wraps
from fixing my diet, to exercising daily, therapy, CBT, TRE, Sedona Method, Holotropic breath work, journaling and god knows what else

the only thing that had a real impact is meditation

also if you want a real quick fix you could try ayahuasca

>>2712575
micro dosing shrooms?

I have found opiates the best, though expensive and addictive.

>>2712575
How do you even meditate? I tried doing your typical meditation meme but just fell asleep.

you could try dude kratom lmao, op
works for me

For me it's going to the gym three times a week and doing heavy weight training that keeps anxiety low. Also I smoke weed once a week from a vaporizer while watching anime

>>2712593

I never tried microdosing but have done shrooms and lsd in the past
those are good and will defrag your harddrive. but I found that within a cpl of days Id usually be back to my old miserable self. they didnt really give me any long lasting effects or insights.
meditation is a tool that lets you continually work on these issues

>>2711970
actually this, im not even gay or anything and i met a guy on grindr to blow me and it was quite a rush of him just opening the door and neither of us said anything.
good practice on pulling the trigger

>>2712622
it sounds like happiness just isn't for you then. flush yourself down the toilet.

>>2712601

real simple but hard to do
sit down, close your eyes and focus on your breathing
if sensations/feelings come up you focus on them and just observe them

if you get bored, doze off or get restless thats fine. just sit until the timer rings. its more about building the habit at first.

put on a timer and aim for like a minute first
then do 5... 10... 20
try and work up to 1-2 hours a day

you could also go on a retreat but thats pretty hardcore I guess
google roger wells the guy has some ebooks on meditation you can download for free. legit dude who practiced under some thai monks back in the day.

>>2712631

lolwut

Honestly, ive suffered from anxiety my whole adult life. I'm 30 now and still have problems. I think shit like caffeine can make it worse but quitting caffeine won't make you anxiety go away though. I think bodybuilding/working out does help. But in the end you gotta find the root cause of your anxiety, probably some underlying past experiences or current insecurities about yourself. Get professional help dude.

>>2712696
How has your experience with (((professional help))) been?

>>2711890
I take pheniput daily, only thing keeping my anxiety at bay besides years of suppression techniques...

>>2712696
>help, i need to be unraped.

>>2712540
Because u eat Doritos and hot dogs and drink Pepsi u fat fuck, u definitely have stomach problems.

>>2711923
http://revolutionarylifestyledesign.com/the-right-phenibut-dosage-for-destroying-depression-and-avoiding-withdrawal/

>>2713123
it's probably all the adderall. bitch needs to put antiperspirant on her hands to stop with the sweaty palms.

>>2711923
valium

>>2711890
Elaborate please, how does this anxiety manifest from your perspective. What do you feel, see, do, think? Why?

Curious, because my current gf is super anxious about a lot of things and I am a complete opposite. For all my life I remember not really being bothered too much by things at all. I just don't get notably nervous, angry, sad or happy. I have some niche triggers that do coax certain stronger feelings, one memorable one being the first time I played Homeworld and was in total awe. Otherwise I have been described as rather unfeeling, and I do feel emotionally mute compared to my peers a lot of the times. So a person like my gf was completely crazy to me.

She has wild mood swings and sometimes experiences panic attacks and a whole array of different emotional challanges. Conversely, she finds my emotional "retardation" strange, but having seen what emotions can be like, I think I prefer it this way.

She does claim I'm like an anchor to her when she feels like losing control again due to my calm demeanour. But I've always wondered how it feels like to be on the other side of this kind of thing. How 'bad' is it REALLY?

Will also confirm the myth - do stick your dick in crazy if you want some of the best sex ever.

>>2713722
working through your emotions so you can improve your mental state>suppressing your emotions