>get home in the morning from 12 hour night shift >can't

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>>1710919
night work, bad for health. Night workers die early. change job

>>1710919
Try spitting the protein gives you energy

shoot yourself

>>1710926
This.

I did night work for a while. It's okay in spurts(like 1-2 times a week) but any more than that is asking for trouble. Your body just isn't meant to work that way.

>>1711389
>>1710919
Also OP when I was working 4 nights a week from 10pm-7am I had the same sleeping problem. I couldn't ever figure out away around it that didn't involve taking sleeping pills.

Also work a 12 hr night shift.

Shits awful, always tired ass hell but hard to walk away from all that money i make

>>1710919
tylenol pm + melatonin

>>1710919
two years plus intermitten night-shift work in field emergency medicine, we work about 6 dayshifts and 10 nightshifts a month, its not that bad if you put it in Day-Night-Night-3 day rest regime..

Plus, dont think too hard about not being able to sleep. Just treat sleep like you treat your car's gas consumption. Tan up when you can and dont worry about it. It gets easier.

>>1710919

Work a shift that doesn't literally kill you

>>1711392

Melatonin will help. Just take half a pill before bed. You have 30 mins before it wears off.

But fuck night work n swing shift. Both fcked me up to point of depression. Had to quit ASAP.

>>1711698
this.

everyone wondered why I was so suicidal,

you either sleep a. too much
or b. not enough

it was especially hilarious seeing retards tell me they run off 1 hr of sleep while i was sleeping 16 hrs a day