Day one: > no soda > walked 2.5 miles Join me /bant/,

>>2179738
Nigga, what you said you have done is what I do most of the days, without even wanting to be healthy or some shit

Stop drinking alcohol as well, it's nothing but poison to your body and mind.

>>2179738
nuthin'
I'm already healthy.

>>2179738
Healthist thing i did was eat 3000 calories in 15 minutes

OP, that's petty normal around here, though it's good you're bettering yourself. good luck
>>2179755
You might as well wear a hijab if you do that.

>>2179750
Well it's easier I pressume in other countries where you don't easily become addicted to sugar...
>>2179755
I don't drink alcohol, so there's that
>>2179764
Well then congrats


I just made the thread for myself. I come here daily I thought this would be a nice daily reminder. And maybe I'm the process other anons would also join in

>>2179773
I don't be see you sperging at mormons or anti-alcohol christians, just ignore the flag.

>>2179773
Thanks anon

>>2179738
I've been working outside transforming a garden. Shifting 30 tons of soil in total by hand and wheelbarrel, before that digging up the entire garden by hand with only a pic and then flattening the soil with a rake.

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>>2179738
I burnt 1600Kcal running more than 2°30' at 14 Km/h yesterday.
Also caffeine is the way to go, don't drink sodas sweetened with real sugar/sacharose and go for Acesulfame K or Aspartame.

>>2179787
>Well it's easier I pressume in other countries where you don't easily become addicted to sugar...
No it is not any harder, don't try to give yourself excuses. If you do that, then you will never change, get over it, you dun goofed. Now fix it

>>2179773
The Jihadi is right for once though, purify your body and smoothe the way for becoming a /fit/ ubermensch

>>2179787
>in other countries where you don't easily become addicted to sugar
What did he mean by this?

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>>2179738

Im 165 trying to get to 180. Gl m9 lets see who gets there first!

>>2179821
Shit like Aspartame is even worse than normal sugar, it has effects similiar to alcohol to your brain and can cause cancer

>>2179738
Good on you man. I trained martial arts.

>>2179864
>Citations needed

>>2179819
Oh neat, as I kid I once decided to "carve" or remove all the dirt next to our house to make place for a fence. The side of our house was like a small hill and boy was that daunting. Have fun with your garden
>>2179821
Caffeine makes me sleepy...
But wow, running that much sounds fun.
Honestly anons, I wasn't always fat. If anything could run but I let myself go during uní
>>2179825
I know... it's easier to blame the culture than to blameyef. But I will be changing, lookout for my daily threads. I doubt they'll become popular but I'll still post.

>>2179862
Hmm, I think you will but I like a challenge.
>>2179857
Never mind what I meant

>>2179911
Good. Don't do caffeine though, just look at all those office workers with their "cannot start a day without coffee". Caffeine is just another drug, like alcohol or sugar, you may drink a bit, it's even more healthy than not to drink it at all, but only a bit, not as much as those people do. Especially that as you drink more you need more for it to take any effect

>>2179936
Thanks anon, but I wasn't planning on drinking coffee. Coffee makes me very sleepy for some reason. But I have seen people who are always jittery due to coffee

>>2179738
>What's the healthiest thing you've done today?
Four small dishes in a local Chinese. I also walked about three kilometers for them. I can do that here.

>>2179911
Why are the only nice posters with intelligence that aren't doing it for the ebic lolz whatever American?

>>2179996
Maybe I should get Chinese food too. It's only 2.5 miles away. That'll be 7.5 total.
>>2180001
I can't answer that anon, such are the mysteries of life.

>>2180031
>Chinese food too.
Go for it.

230 trying to get to 200, just eat more vegetables and go to the gym my dude, its kinda working for me.

>>2180106
I mean I eat vegetables too, I just drank too much soda and over ate. I personally like carrots and broccoli. I'll anything but onions

>>2179879
>Instead of doing my own research on a topic that personally concerns me I will defame your statement because of the lack of any attached sources

You really showed me there

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>>2180195
citations needed please
<3

Also low fat curd cheese is the key to get fit, you can basically eat as much as you want and it supports your excercise with endless protein, you will probably not like the sole taste of it but you can add fruits or even fizzy water (which makes it sour) for better taste

>>2180195
He is right though, as a person giving an argument you are the one to prove it, by showing where have you got that information from

>>2180256
Hmm, I've never tried that kind of cheese. Guess I'll give it a try when I go to the store today