need to lose 60 lbs or i will die of failing liver soon,

>>738178003
eat less

>>738178003
Remove sugar from your diet completely

Amputation is your only effective option.

Cut your arms and legs off.

uhhh keto diet
https://www.dietdoctor.com/low-carb/keto

ketosis weight loss

Keto. It'll change your life for good.

>>738178003
stop eating. No joke I lost 50 pounds in like, a month, just by living off darts water, vitamins and coffee/diet coke. You can do it man

>>738178003
Kys now, go out on your own terms

>>738178003
I have a great idea OP. Keep posting b8 thread to collect (you)'s
You've been dying now for at least 6 months.

>>738178003
just do some bullshit cleanse then eat not like a piece of shit.

>>738178226
>low
i tried that but i have hunger every day. also i tried keto but after a while i crafe bread and pasta

>>738178149
kek'd, underrated

>>738178003
we all know you aren't going to do shit. btw please draw a smiley face on that giant gut

Lost 50 lbs since January following a book called A Pound Of Cure. I don't even follow it 100% but it worked for me. The metabolism reset will be a literal headache so be warned, but well worth it.

keto won't work for OP because liver already failing. Only option for OP is complete fasting until goal achieved.

>>738178424
obviously didnt try long enough for your body to not crave that

>>738178424
That's not real hunger it's boredom. You can go 3 weeks without food.

>>738178424
Bread and pasta are processed into glucose by your body aka sugar

>>738178003
Why do you ask here if you doctor told you the facts?

a) lay off beer and any alcohol for good because that's the reason why you got fat

b) eat Paleo-diet or simply put 3 to 6 meals as follows: plate half full of lean meat (steak, chicken, fish like salmon) and half green vegetables such as broccoli, cauliflower, tomatoes, onion (you know salad..). Sprinkle the salad with heft amount of olive oil. Eat fish oil supplements.

c) Every time you go to work BRING YOUR OWN FOOD WHICH YOU PREPARE IN ADVANCE

d) Avoid ANYTHING FRIED.

e) Drink water, coffee, tea. Avoid adding sugar or even milk. AVOID ANY KIND OF SOFT DRINKS INCLUDING 0 CALORIE ONES.

Should be simple.

>>738178558
To add I have a fucked up liver from drinking. You'll be fine

Female here you should gain weight, you look like a cute piggy

>>738178673
salmon, chicken and steak are fat people diet food.

He should cut the meat out for a while. Also no oil on salad. Salsa is a good dressing for salad and isn't bad for you.

>>738178003
Start slow. Walk everyday and further everyday.
Eat less. Obviously. Get a bike. Ride daily.
Get a few free weights or do pull-ups and push-ups. Squats. Burpees.
Keep at it and you'll get there. It's not how much you do it's how long you do it.

Also trying to lose weight OP, good luck to you! I've been drinking only water and counting calories real closely. Set a daily target and stick to it.

Throw in 1 cheat day a week if you want - I do and I think it helps. Usually I'll eat the same stuff but let myself have a beer or 2 in the evening.

The Under Armor MyFitnessPal app is a godsend for tracking stuff and also gives calorie goals.

>>738178558
Not OP but link to book?

>>738178003
dont eat, eating is not a requirement..

look into water fasting there are people who go years w/o eating

>>738178876
No there aren't. You are just gullible.

>>738178003

i told you before protein sparing modified fast. google for the pdf. it's 90 pages, and it's not that hard to do.

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goddamn

>>738178574
yes i have fatty liver and very high liver enzymes (4 times the normal rate)

>>738179027
link?

kill yourself

>>738178765
send nudes for proof to byakugan2 kik and i send nudes back

>>738178003
Identify as a female and get free medicine because biology is sexist.

>>738179077
>link?

http://google.com

>>738178003

just kill yourself now.

>>738178851
https://www.amazon.com/Pound-Cure-Change-Your-Eating/dp/1481061143

>>738178799
>>738178673
Eating healthy fat helps to burn fat. I lost weight with this kind of thing as well.

Do your own research OP. Go to www.t-nation.com and find out by yourself.

But one key thing also is proper exercise. If you haven't ever exercised properly in your life it's very hard to start now. But try regardless.

>>738178003
tramadol addiction

>>738179202
No like a download link dipshit. Buying books is for losers.

>>738179159
Lol post pic of your belly with kik/timestamp...how old are you anyway fatboy?

>>738179218
Exercise is the least important part of weight loss. Weight loss is 95% diet and 5% exercise. OP can lose all the weight without lifting a finger. Working out is great for your health and mind, but it's shit for weightloss.

>>738178133
Can second this

To add, I don't work out either. I will eventually once I transition off the diet after hit near my goal weight. The only exercise recommended is weight lifting in short bursts, but cardio will not help you with this diet according to the book.

>>738179336
Its bad enough youre fat, stop acting poor too. You spend more a day on big macs.

You lose weight through inhaling oxygen and exhaling carbon dioxide

That one carbon atom out has to be more than the carbon atoms in.

You need to get the reaction happening faster as well.

So here's a tip

Stop eating so many carbohydrates

Start burning stored energy

Build more muscle mass (muscles help carbon bind to oxygen)

Breath a fuckload.

>>738179506
Oh I'm not fat dude. Or a retard who stills buys books in 2017.

>>738179572
>Breath a fuckload.

and here we all are now breathing manually

Bowt to mak me fat ass hole starv for 1 monthes i dnt theenk i can do it but shuld be a peece of cake. :)

Eat a table spoon of kratom in the am and before dinner. Drink water no sodas, substitute beer for wine. No fast food, pre arrange meals with white meat.

>>738178003
/fit/ bro here, dont masturbate, take cold showers, stop eating carbs, eat 1000 cals a day (or 500 if youre not beta) and exersize

>>738179723
guillible fuck

>>738178003

Accept death.

>>738178133
What this guy said.
Just eat meat and vege, dairy, eggs, and salad.
STOP drinking alcohol. Set up a weekly food plan so you don't go looking for snacks. If you really have to have a snack, have a go to snack like cellery or carrot sticks.
Give your self 3weeks of sticking religiously to this diet and then weigh yourself. The gains you'll make over the 3weeks will make you want to keep doing it.
Also, your brain will want to sabotage you, don't listen to it. It will tell you things like "its not working" and "why bother"

>>738180023
but i NEED carbonated high fructose drinks wat do

>>738179893
should he exercise too?

>>738179723
That went over your head in so many ways.

>>738178003
Crystal meth

>>738178003
seriously just stop eating and exercise, it's not that hard of a thing to do, I used to be almost obese back when I was a kid, then I (somehow) started dating this girl, that motivated me to lose weight and I lost 12kg in a very short amount of time, now(I'm 18) and I'm in great shape, six pack and all.
also stay away from foods that contain a lot of preservatives and artificial crap, don't know about most people but that shit makes me look a bit bloated, try eating more organic stuff(though it will be a bit more pricey, it can definitely help you lose weight) and last but DEFINITELY NOT LEAST don't have a lose weight quick mindset, have small goals, 1kg per 1.5 week is what I did(though I was a lot younger so it was obviously easier)

>>738180122
no you don't need them, you crave them - go mind over matter

>>738178924
this is what idiots actually believe
its been medically recorded for centuries fkn retard

http://cristivlad.com/total-starvation-382-days-without-food-study/

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>>738178003

If your have the time and resources(don't need much); travel to a shit tier county for a month or two. Do it by yourself in order to maximize the "out of my comfort zone" effect. The strange sights and smells will change your habits. You will star eating less, and if you get explosive diarrhea; consider it a blessing. You will see those lbs disappear in weeks.

source: I've done it twice. I do enjoy the travel, but the weight loss is always a plus.

>>738178003
talk to a nutritionist on how to eat properly. There's a lot of misinformation out there.

exercise is easy as fuck just look up some work out for arm day and leg day that don't require weights doesn't take much

>2017
>still not knowing about water fasting and that you dont have to eat

fucking dumb ass people on this planet

>>738179905
>>738180394

sure is summer in here

>>738180023
are fruits ok?

>>738180551
this

>>738180122
Yeah forgot to mention, fruit juice and carbonated drinks will fuck you up. Drink water, tea, and black coffee. Also eat stuff with naringin in with your coffee ie. Cinnamon and grape fruit. It'll give your metabolism a boost.

I lost 100lb by doing this >>738180023

>>738178003
Read the sticky

There are tons of people who fast for months at a time, I've gone 12 days and it was pretty easy and SUPER healthy. All my skin problems cleared up and I dropped 30 pounds. You dont have to eat all the time retards. I think yall just like being fat fucks.

>>738178003

use a weight loss calculator
>https://www.fitwatch.com/calculator/weight-loss-target-date

calculate how many calories you need to eat per day in order to lose 1lbs per week, or 1.5 kilograms or whatever.

eat close to that amount of calories every day and try not to go over.

Do this by keeping track of your calories, anon. Myfitnesspal.com is a good site for doing just that.

lastly, eat only healthy foods.cuts of meat, veggies, fruit(but not too much because it does contain sugar), drink only water. Tea and coffee are fine as well.

But hey, no one ever listens to me so do whatever you want, fatass.

>>738178003
you could lose that in 30 days, learn to water fast yw

You're fatness is not tooooo bad. You don't have huge moobs to worry about which is good. Cut out all desserts and soda from your diet. If you need to cheat drink some teas. I hate cardio, so I never recommend it. Get a gym membership and hit the weights hard with high volume. Go high reps to failure and lower rest times between sets. Like 90 to 120 seconds. Use drop sets, and super sets. Start off by going about an hour. In 6 months increase it to an hour and a half. You'll drop a crap ton of fat, plus gain a lot of muscle. If you need weight lifting tips try Athlean-X, or Chris Jones on YouTube.

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>>738178003
Why do you keep spamming this shit? If you still have 60 lbs to lose after all this time - you deserve to die.

After years of failed diets I finally found what worked for me. I count calories and that's it. I eat up to or less than 2000 calories per day (which could be a decent amount of food if you can find low calorie foods that you like). The weight comes off slowly, but it comes off. After a year of doing this I've lost about 100 pounds. Down to 160. I do zero exercise, and get to eat del taco for dinner every night =)

>>738180741
Nope, fructose isn't good for you. People say "but its a good sugar", however comparing glucose and fructose is like comparing a punch to the face with a kick to the nuts, both are fucked.

>>738181356
nigga, fruit is fine just don't binge on it and you'll be alright.

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Cheat your way to weight loss with soylent (google this shit; it will change your life).

Don't believe all that snake oil bullshit from fit and other exercise/nutrition gurus.

What you need is Soylent, and that's it. It's a powder drink that includes all the nutrients your body needs to function. You can cut solid foot completely. And you won't feel hungry. It pretty much replaces solid food. Oh, and you still shit solid, but less often (weird black magic I guess).

Also, you will gain a TON of extra time once you start surviving on soylent a lone. You have no idea how much of your time is taken eating,cooking, and food shopping.

>>738181540
But food is so delicious.. i would totally try this sometime though. I think I would rather fast and eat fatty delicious foods when I get the chances.

>>738178003
you look good mang.

#fatacceptance

>>738180449
Organic is bullshit. Just eat raw foods and avoid packet stuff.

>>738181744
But he's dying???

If you exercise every day your mind will be blown how much weight you will lose if you eat the same. I think its so fkn easy to lose weight Ive gone from 180 up to 260 back to 200 and now im 220. Im bout to water fast again though and get down to 190. I'm 6'3".

>>738178353
you don't get you's if you are the OP faggit

>>738181888
he dies beautifully

over weight = weak will power

thats all it is tbh

>>738181963
how you water fast, i get hungry every couple of hours

>>738178765
you are going to gain my cock in your pussy

go vegan

>>738182172

Cut carbs

Ok

>>738182236

he says he wanna lose weight, not be a faggot

>>738182172
It goes away after 2 days, pretty much once the food leaves ur system its easy mode. Its those 2 first days that are hard asfk. Then you have no hunger anymore. I see food more like a drug now and you have to quit it every now and then. Its very healthy from my experience, look more into it. I'm going to try 3 weeks next time.

>>738178003
keto + intermittent fasting + exercise

>>738180023
fuckin sabotaging brain, i hate that nigger

>>738178003
cut out sugar and carbohydrates for 1 week. don't eat fruit. eat vegetables and lean protein during that week. drink lots of fresh water. walk and exercise every day for at least 1 hour. slowly wean yourself off of excess sugar and carbs the next week. repeat these two steps. do this for 2 months.

>>738182172
Oh also drink shit tons of water. It curbs your hunger. you're basically trying to go into a hibernation state where your body burns through fat reserves fast. It works. There is a lot of information out there. Research it first.

>>738181540
isnt soylent made out of people?

>>738178003
I thought you were getting surgery boogie?

>>738182800
only the green

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What ever happened to predictability?
The milk man, the paper boy, the evening TV?
How did I get delivered here? Somebody tell me please
This old world's confusing me

[Pre-Chorus]
Clouds as mean as you've ever seen
Ain't a bird who knows your tune
Then a little voice inside you whispers
"Kid, don't sell your dreams so soon!"

[Chorus]
Everywhere you look, everywhere you go
There's a heart (there's a heart), a hand to hold onto
Everywhere you look, everywhere you go
There's a face of somebody who needs you
Everywhere you look

[Outro]
When you're lost out there and you're all alone
A light is waiting to carry you home
Everywhere you look
Everywhere you look
Shoo-bit-a-ba-ba-bow

>>738182172
When you get hungry you just ignore it and don't eat.

>>738182172
Also best thing about fasting is you dont poop.

Needless to say it's nice not having to shit for a few weeks.

>>738180971
>st obese back when I was a kid, then I (somehow) started dating this girl, that motivated me to lose weight and I lost 12kg in a very short amount of time, now(I'm 18) and I'm in great shape, six pack and all.


I'm interested how this worked.

Your body burns, even at best, 2500 calories a day. 2500 calories x 12 days = 30,000 calories, 3500 calories in a lb of fat = 8.57 lbs, at most, unless you lost water weight...

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>>738179608
>[I'm not] a retard
>no comma before dude, uses a dependent clause as a sentence

>>738178003
Cardio.

https://m.youtube.com/watch?v=2dTjS4L7P9M

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fuck all that weigh loss propaganda. Some of us eat better than Roman Emperors.

Don't be a shame OP, and embrace those love handles. Why die starving? Die a happy man

>>738178133
This 100%

>>738183049
Yea some of it is we keep about 5 pounds of extra food and water in us and water fasting gets rid of that. I think I lost a solid 25 pounds of fat though and thats a lot. Like 2 bowling balls. Your body can burn through way more than 2500 calories a day too. Thats without exercise. Michael Phelps was eating 13,000 calories a day and losing weight.

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>>738182831
no francis is gtting it

>>738178003

Drink only water.
Keep track of your macros.
Stop eating so damn much.
Work out.

Copious amounts of drugs help people lose weight

>>738183321

2500 is a VERY over-estimate of what most people burn, though.

For instance, calculators out there all suggest I burn 1800-2100 a day. You'd have to be pretty dang busy all day to burn 2500

>>738183049
That guy on the biggest loser lost over 100 pounds in 7 weeks fasting. The math doesn't completely add up, but people do it.

>>738178003

Just burn more calories than you take in.

>>738183794
I was losing 2 pounds a day and then when I started to eat again it was small portions and I lost another 10 pounds over the next 2 weeks. I dropped 60 total after a few months.

>>738178003
>>738178133
Sugar aint necessarily the problem op. Its fat, you fatty liver fag.

Your doc. will have put you on a diet. Follow it. Dont know what to do? This.

All plant diet starting immediately. Remove all animal products, yes even chicken, tuna etc. No meat, no cheese, no milk etc, oh eggs especially. of any kind.

And dont go having "muh only 1 piece" of bacon in the morning, and the salad with bacon, cheese, chicken and ranch dressing.

Eat:
Radishes
Romaine Lettuce
Spinach
Broccoli
Carrots
Cauliflower
Brussels.
Grapes
Oranges

NOT WITH BUTTER. OR SALT. OR CHEESE. Steam them or eat them raw. Or dont its your life but I'm not lying you could completely turn yourself around in a month maybe a month.5.

All plants. NO ANIMAL PRODUCTS.

Also no painkillers even advil or tylenol. And drink water only.

>>738184666
Forgot, Beets and Greenbeans also good. Use tomato on your salad if you find it too dry, if you MUST, use balsamic vineger for a dressing.

There OP.

also, checkem

>>738178003
Count your calories. Figure out how many you burn every day from just doing whatever the fuck you do and then eat less than that. You should be able to burn 500 less than you take in. It's not hard.

This is h0t

>>738178003
Consume fewer calories than you burn.
That's literally it.

>>738178799
Found the vegan faggot

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get a back breaking construction job out in phoenix or las vegas at this time. Also, eat a little less than what you burn.

>>738178424
I thought that myself until I actually did it.
I was bored during dummer break and thought I dhould feel like what real hunger felt like.
I stopped eating altogether and only took vitamins and the daily reccomended sodium to avoid flushing out all my electrolytes.
I lost 4 kgs during my 3 day fast, and after the third day i couldnt stand up for more than five minutes without passing out. So i broke the fadt with a piece of bread. I had never thought that a single piece of bread could make you feel full, but appearently it can. After i fasted thibgs tasted better, and i could also differ between "bad food" and "good food". Proteins made me feel fuller longer, and carbs made me feel less energized and also less full.
I reccomend a three day fast or longer, after the first day i forgot food altogether, but because you are older than i am (18) you should probably do it 2 more days than i did. Your brain is probably more hardwired to eat when bored, stressed or depressed than mine was at the time. After a while i lost in total 30 kgs and i am today still eating healthy two years later. Godspeed anon, loosing weight isnt an overnight ordeal

>>738178003
only option that works AND is healthy: whole foods plant-based
https://www.forksoverknives.com/category/success-stories/

>>738182396
you are not very smart

Cut down to 2,000 calorie diet.
>Only carbs allowed: oatmeal, brown rice, potatoes
>Fish, chicken, read meat
>Fuck ton of vegetables
>Gallon of water a day
>No fucking soda
>Fuck ton of cardio
>Fuck ton of bodyweight crossfit style workouts

>>738178003
Losing weight is not going to help your liver. Die happy.

>>738178003
Hire a fitness and diet consultant instead of asking 4chan you fucking autist

>>738186494

I tried read meet, it's okay... a little TLDR

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would you?

>>738178003
Run fatboy

>>738186424
you are a faggot

>>738187222
Yeah why not. Id not go down on her or anything but more than good enough to prop her legs up and fuck the shit out of missionary style.

>>738188710
want moar?

>>738188943
Yup.

>>738189942
what like anon tease ?

>>738178226
Damn dude same. I only needed to lose 20 pounds tho. Not eating is underrated

>>738178003
live by the fork die by the fork faggot.

>>738178003
Cut out the added sugar. As in, sugar that isn't naturally there. Many juices, iced teas, snacks, etc all have sugar that isn't naturally there. So cut that crap out. Eat more protein and veggies, less carbohydrates. Cut out the rice entirely. You'll lose 10 in a week and it'll keep going down from there. The first week is the toughest but it's easier after that.

And stop drinking milk. You're not a baby cow you're a grown man.

>>738189942
what want to see anon?

>>738178003
Eat less, move more.
Simple.

>>738192899
Her on her back. legs up, tits out just waiting to get fucked.

Fuck off, Randy

>>738178424
If you eat pasta, then cook it, allow it to cool and reheat it. This will convert some of the soluble starch into insoluble starch, effectively turning sugar into fibre.

>>738193680
Nice. Got any of her tits?

So a personal trainer friend of mine told me years ago the best way to lose weight is to eat more but eat better.
I was having 1 massive meal a day and it was all starch. So she put me on something every 2 hours. A slice of bread and egg for breakfast, 2 hours later a can of tuna, 2 hour later a banana, you get the idea.
I lost around 2kg in a week and had more energy than I have had in years.

>>738194898
Very fuckable. Got any without so much clothing?

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>>738178003
I lost 40 lbs by replacing one of my meals with Ensure. It tastes great and has a bunch of vitamins for you.

>>738195218
Ahh fair enough. That pics more than hot enough for me to work with.

>>738196000
Fapping to her anon?

>>738196084
Yup, I love the comfy, at home looking types.

>>738196168
want another tease pic anon

>>738178003
Replace a meal with a protein shake, exercise some, walk daily, track what you eat, cut out the sodas and sugar, cut out bread. Watch what you eat and track it. Again exercise some and add in a little weight lifting. Once a week do a good cheat meal. Also remember even if you mess up one day fix it the next.

>>738196226
Yup, keep posting bro.

>>738178003
Walking

>>738196562
like some of that anon she loves it hard

>>738196734
I bet she does. How long you been fucking her?

>>738196790
many years the harder she gets pounded the lowder she moans, have to get her to bite down on pillow doggy is her fav

>>738178003
Meth

>>738178003
You've posted this thread like 8 times now you fucking faggot, you've gotten advice but you don't accept it because it's too healthy for a fat nigger like you. Here's your solution you wanted to hear, take 60-80 mcg of clenbuterol daily for 4 weeks, you'll either lose 45-50 pounds in the process or die from heart failure.

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>>738196970
An older lady I fucked for a few weeks. Only pic I ever managed to get of her.

>>738197290
nice would fuck. How old RU anon?

>>738197409
28. Was 21 when I was fucking her.

>>738197515
mine likes young guys do you do cock or cum tributes?

>>738197637
No idea what those are. And nah, I am with a younger chick now. I just prefer the older ladies. They know what they are doing and dont feel the need to slater on 10lbs of make up around the house.

>>738197958
where from anon,? still fapping ?

Starve yourself by only having the occasional salad and water
Bite the bullet
Perhaps pain relievers/idiprophane

>>738198121
Oz, nah, already finished. That pic with her tit out really did it for me. Damn shes fine.

>>738198328
OZ? and yeah that pic is one of my fsvs,

/fit/ fat thread. Get in there and get your ass kicked. Also, most people know how to lose weight. They're just looking for a miracle diet. Welp, there's not. Boneless, skinless chicken breasts and veggies. Oatmeal with peanut butter for breakfast. Learn how to read a nutrition label. Exercise, more water. Don't drink sugary drinks, they're a waste of calories. You know what to do.

>>738198533
Australia.

>>738199123
Thx I googled it lol Take care new friend. We say goodnight to you

>>738178673
> eat Paleo-diet or simply put 3 to 6 meals as follows: plate half full of lean meat (steak, chicken, fish like salmon) and half green vegetables such as broccoli, cauliflower, tomatoes, onion (you know salad..). Sprinkle the salad with heft amount of olive oil. Eat fish oil supplements.

THIS^^^^^

My wife did the same exact diet and cut out anything processed and lost almost 27 pounds in 3 weeks. It has remained off and she lost a total of 50 pounds (3 kids packs the pounds) in approx 1 year.

>>738178558
not OP but just ordered the book. thanks anon!!

>>738199384
Forgot,you will go through a period of depression or something like that when you go through the first couple of weeks, but it goes away and then you feel better both physically and mentally.

>>738199233
Night. Be sure to fuck her hard tonight.

>>738184666
This sounds like absolute hell

>666

Google ketogenics

Life changing.

>>738184666
why is Satan a vegetarian?

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>>738180914
drink tea, flavored water, even apple juice trust me it helped me get off the sodas I do once in awhile get ginger ale as a reward don't forget to reward yourself if you are doing good on the diet but do not over do the reward op. eventually water will be your crave

>>738187030
Stop "trying" things and just do, if you continue to do this u won't make progress.

Drive three Times a week one hour with your Bike. It's cool, you loose about 600kcal each Session. Eat healthy.

>>738184666
satan confirmed for piece of shit that wants to turn people into vegans

Water fast

jfc none of these bitches have ever been fat and think it's just as easy as "stop eating" when the habit you've gained basically turns twinkies into heroin.

The goal is to stop eating as much, but star by making small changes. Cut out soda first, that's the biggest thing. The easiest way to do this is to find a way that you enjoy drinking water - for me, water sucks unless it has some ice in it, then it's awesome. drink a lot of water, and if you absolutely HAVE to have a soda, drink a diet. One.

After you're drinking water, stop eating out. I started by reducing what I ordered (because let's be honest, it's tempting to walk away from mcds without an extra somethin somethin'), then ordering kids portions, then i just stopped all together. It's a LOT easier without the soda, trust me, that shit is what gets you addicted in the first place.

After that start incorporating a mix of smaller portions and better choices into your diet. Replace stuff you know is gross for you with something that's a little healthier and work your way on down to the "cheesy broccoli as a side is okay stage, then challenge yourself to get rid of the cheese. Then you make a majority of those your meals, and let yourself cheat occasionally so that you don't go off the rails. I cheat all the time, the important part is to not stop after you cheat. Put yourself in the mindset that that's not how you eat.

I've lost 150lbs so far down from 500. Wore size 60 waist, down to 50, wore a 6x shirt, down to (almost!) 3x. I've got a long way to go but I've got all the right habits building.

good luck homie.

I tried to water fast once, but there's a good chance i might be diabetic or some shit like that. 2nd day in i feel like i'm going to fucking die of heart attack and i'm sleeping 12+ hours and the most painful migraines/headaches. What do?

>>738178003
Lost 35lbs since January doing Leto, haven’t really counted shit, eat when I’m hungry, don’t when I’m not.

>>738203926
Drinking tons of water means you have too much salt in your diet.

>>738204344
or that you enjoy drinking something, and it might as well be water? I'm not advocating drinking gallons of water, but I like sipping on water throughout the day and it keeps my mind off eating.

>>738204275
there's no sane world where a water fast will ever work unless you have the self control of a zen master. On top of that, it's terrible for you; the migraines are there to remind you to eat