How do I finally fix my life? Be me: >19 >kissless virgin

>>735607136
have you tried suicide ?

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>>735607136
Jack off until you physically can't anymore.
It's like when you catch a kid smoking and make him smoke the while carton...

>>735607296
No way that would work for me. After a week of nofap I go on a crazy binge every time.

>>735607136
Hah NOOB

Im 24. Ok just the kissless virgin thing. The rest is real harsh. Jeez. Sorry man.

use prostitues.
helped me

>>735607136
>Start working out to help with your confidence
>Stop watching porn to motivate yourself to flirt with girls.

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>>735607453
Ok then, be a fucking sperg the rest of your pathetic life.

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Jordan B. Peterson.

Watch it.

>>735607136
I played WoW (Vanilla-BC) 17 hours a day I would go to be at 8 AM and wake up at 4PM to rehash.
Inbetween times i wouldn't play WoW i'd watch anime or shitpost on b

I did this from age 16 to 24 the game played differed depending on the flavor of the year.
The depression will only get worse
Chair was crusty dirty clothes smelled like mildew and ass and it filled the room.

What finally made me become a normie was parents finally having enough and literally threw me out on the street.

I still play vidya but i prioritize i now have my own place car and savings with modest aboubt of $

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>>735607592
Loudest kek of the week. Noice one, anon.

>>735607462
No need to feel sorry for me. It's not that bad, I just need to find a way to stop being a little bitch and stick with it.
>>735607468
No.
>>735607544
I'm starting a new job soon. I might also do nofap.
What workouts should a complete noobie do to build some strenght? No equipment.

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>>735607136
>20
>Similar situation except addicted to drugs.

Mainly trying to do anything productive helps (work, education or anything that gets you the fuck off 4chan and youtube)

Trying to socialize with friends, trying new things and most importantly taking new chances when they're offered.

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>>735607136

alright, so being non-english speaker, i wondered what does "neet" mean. turns out it means "Not in Education, Employment, or Training"

now, OP, how the hell are you not in education at age of 19?

>>735607641
I used to play wow too, but later, not in the glory days.
I have my own shitty car, I only drive to go pick up my family members somewhere, my sister from school etc. My family pays for gas.

>>735607739
Push ups, diamond push ups, sit ups, dips, planks, bicycle kicks, squats, lunges , running.

There's loads of shit you can do

>>735607739
Yep man up! DO IT!

Fucking weakass faggots saying hurr durr mental disorder take those happy pills. No wonder we are flooded with gender bullshit and sissy fag trans biological garbage.

>>735607977
I'm an eastern european nigga, here it's normal not to go to college.

>>735607629

Yes. This man is exactly what western civilization needs at this time. Watch and absorb it, you gender-confused pollywogs.

>>735608146
Where do you live. Im half eastern myself.

>>735607739
>No equipment
>build strength

pick one you rake looking fuck.

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>>735608146
are you by any chance polish?

>>735608093
That's cool, but how do I make my own workout plan that works? I don't want to end up strenghtening one part of my body and have others weak.
>>735608133
Yeah. My anxiety sometimes really fucks with me. My ocd is a bit weird and makes me obsess over existential questions and question what is real and shit. It gets crazy.

>>735607136
Clean your room bucko

One thing at a time, workout first. Look better, get some confidence.

I wouldn't worry about the youtube/porn shit atm.

It's pretty understandable you would want the feelings of some human connection if you have no friends etc

I was pretty much the same position (no ocd though) until i was 23 ..lol

For me it was small changes over a long time that fixed it mostly anyway, i just go so fucking sick of the idea i was wasting my life away.

>>735608222
>>735608324
Croatian.
>>735608228
I'm weak af, there has to be something to get me started. I'll go to gym in later, when I stop being this broke.

>>735607136
Get /fit/. Boosts your confidence, boosts your health, boosts your game. Literally will save all of your problems. Eat clean, train hard and by the age of 21 you will be a completly different person, physically and mentally.

>>735608461
>I wouldn't worry about the youtube/porn shit atm
Interesting. Some people say that these things drain willpower. Maybe I should quit them a bit later, idk.
>For me it was small changes over a long time that fixed it mostly anyway
Yeah, this seems to be the key. Boring persistence and waiting for results.

>>735608427
I'll solve all of your problems right now. Learn a fucking trade. Pick up that hammer and swing the shit out of that thing till your arm is ready to fall off. I deal wth a lot of anxiety and don't have many friends etc etc.... learning a trade was the greatest thing that ever happened to me. It builds muscles, you make money AND most importantly I've gotten to a point in my career that i literally don't have to speak to anyone when I go to work if I don't feel like it. Self employed. I just have my jobs booked, come and go as I please and when I'm feeling down and out because I have nothing to do on my weekends I'll go to work make some cash get some exercise and usually feel a whole lot better at the end of the day.

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>>735608678
>implying it's just that easy for an autistic pussy who whines on /b/

OP, obviously you just have to livestream yourself covered in shaving cream or some shit and try to make some bucks as a cringe magnet

>>735608678
Yes, I will definitely do this.
However, I'm more concerned about my attitude and willpower.
I always give up and embrace escapism.
I don't even trust myself anymore.

>>735608427
Push ups- chest, delts and triceps diamond push ups- triceps,
sit ups- abs
dips chest, triceps and delts
planks- core strength
bicycle kicks - abs
squats, lunges- legs
Calf raises- calf's
running - core


Sounds like you're making excuses.

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ITT: people giving an autistic whiny faggot advice he'll never use.

put your shoe on head OP. It's all you'll ever be in life.

>>735608146
but why would you not study? i mean you only finished school, nobody is going to employ you unless you are fine with cleaning the shitters in mcdonalds

>>735608842
Getting a job will certanly help.
I used to work as a waiter and it helped me a lot. However, it did not cure my anxiety, it only made me less reactive to certain situations.

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>>735609066
>no biceps
>no shoulder iso
>no obliques
>no lower back
>no inner back

Nice advice beta. Bet you do 100 pushups, get a little pump on, think you're jacked. lul little bitch

>>735608963
You have to understand that motivation sucks. Discipline in what you need. For me it was 2 month of training after it became the usual thing to do. Also find things that are interesting to you that girls might like. Learn how to cook, play an insturment, whatever. Start to spend more and more time away from your computer.
Having actual pictures of goals you want to achive can help too, be it a girl you like, a bodytype you want to achive or whatever.

>>735609066
Thanks
>Sounds like you're making excuses.
Yeah, I'm making them even when I'm not aware.
>>735609101
I'm not whiny.

>>735609384
You give me better workout then.
>>735609411
>Learn how to cook, play an insturment, whatever.
I like to draw and would like to learn guitar, my dad already has 2

>>735609436
Also, if you eat good & train hard your testosterone levels will rise which makes you more energetic & happy in general. Also take pictures to see progress in your training. Seeing actual progress is as motivating as it gets,

>>735609384
No I've actually being going to the gym 5 days a week for the past 7 years but this faggot said he won't go to a gym or buy weights and I'm not listing every weightless exercise for him.

Obviously you've been lifting a couple of years and now you're an expert so you list them all for him

>>735609203
I want to start my own business anyway. I have a pretty good idea, but it needs a lot of work. Basically, I want to produce a cheap alternative to air conditioning sustems.

>>735609701
Can't help some retard who doesn't have access to basic weights or equipment. Body weight exercises can only get you so far but if you have to, get a chin up bar at least while you do it then look online for some faggot ass crossfit/hypertrophy bullshit.

>>735609891
I can buy weights and simple equipment, but I can't go to gym this summer for different reasons.

>>735609891
>5 days a week for the past 7 years
>lists shit-tier exercises that housewives do

lul, how's finally pushing 2 plates working out for you?

>>735607629
This guy is a badass. Doesn't take shit from anyone

>>735610070
Get a chin-up bar then and ignore that autist who gave you those bitch workouts. Go to bodybuilding.com and look at some basic templates for body weight exercises that will help you utlize your bar.

Diet is 70% of it, so learn to eat properly and pick up the rest as you go. A good multi is important but don't get sucked into those expensive garbage "You'll build muscle 10x faster" ones.

>>735609988
I know this is /b/, but you don't have to be such a cunt. You don't seem like you're doing great in life either.

>>735610070
With two dumbells (up to ~60 pounds each) and a bench you can get pretty far. Go to /fit/, browse a bit, READ THE FUCKING STICKY, browse a bit more, SERIOUSLY READ IT YOU LAZY FUCK, make a thread and ask them if you still have any questions then.

>>735610087
>somebody who's never exercised before asks for exercises
>give good beginner exercises
>lul dem exurziz r baysic
>doesn't give any exercises

Kys faggot

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>>735610377
>beta crying this much

>>735610352
you don't know this is /b/

>>735610526
Calling other guys beta is never a good sign.

>>735610647
>keeps crying
keep going, I'm gonna cum

>>735607136
Clean your room

>>735609101
>people giving an autistic whiny faggot advice he'll never use
>advice he'll never use
This hit me.

>>735610070
>>735610258
Don't listen to this retard who told you to get a chin up bar.

I have a little set up for when I can't be arsed going to the gym.

>Utility bench
>Dumbbells
>Squat rack
>Barbell
>Iron plates (don't get the sand filled shit)

You can do everything with that

>>735610699
It's the truth. You can just keep obsessing over "alphaness" and keep hating yourself for not being a perfect alpha. Your life, your misery.

>>735610699
That wasn't me but he's right. You sound like you just got your newbie gains and now you're in beast mode.

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>>735610964
>calls us retards
>>735607739
>No equipment

>lists equipment

A+ for effort fuckface.

>>735610981
>>735611091

>the tears of unfathomable sadness.

I just came

>>735610964
By the end of the summer I'll have some money and acces to a gym.
I just asked some basic noobtard excersises for someone who is a weakling.
I just need some basic af shit that I can do. I guess most guys don't have any tips for that.

>>735611229
bodybuilding.com

How about using google you useless piece of shit?

>>735611312
I used google, but the results often differ dramatically and I don't know what is good and what is bullshit.

>>735611173
See >>735610070
Then kys

>>735611217
Wow
Such high T
Very alpha
Much beast

>>735611217
>the tears of unfathomable sadness
>claims he's not a neckbeard

>>735611427
>results often differ dramatically
>hey I know, I'll go to /b/ for advice

I think we just solved the mystery to why you're a complete fuck-up OP.

>>735611229
http://liamrosen.com/fitness.html
Read the fucking sticky of /fit/ you lazy neet. Its worth the time. If you actually want to change your life you need to get familiar with the matter.

>>735611593
>>735611585

wew lad, keep the tears going nancys. lul

>>735607136
Find a hobby, disconnect yourself from the internet, work, stop asking idiots for advice.

>>735607292
This works too.

>>735611660
I asked for general advice, hoping to find someone who has overcome these things.
This was bot supposed to be a workout thread.
I used /b/ because I spend a lot of time here.

>>735611786
>implying that changes anything

>>735611686
Ok, thanks, faggot.

>>735611786
Just do the exercises I listed and stop watching porn all the time. Wank once a week if you need to.

>>735612053
>Wank once a week if you need to.
Probably shouldn't. Every time I relapse I go on a binge.

>>735611718
>disconnect yourself from the internet
This is a big one. I always bullshit myself that I need info and I end up on pornhub later.

>>735612170
Should probably just binge with a loaded gun in your hand. You seem useless.

>>735612440
Only an insecure self-hating man would say something like this.

>>735612685
>welcome, summerfriend

>>735612896
I'm not a summerfag, I just got carried away because I told my personal story.

>>735607136
Dont listen to these weak faggots op, you are young. Try a two hour float therapy and see a career counselor or military recruiter. You can still have a great life.

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>>735607136

Join a martial arts club and another clöub of your choice and start meeting people.

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>>735610964

i'll just throw in my two cents too. you can get a hell of a good work out from just one kettlebell. burn calories, add flexibility, and build muscle all at the same time.

the thing with kbs are that you need to find which weight is good for you first, otherwise you will end up buying tons of weights that aren't right for you. also, without a little training up front, you can easily injure yourself, but same story with free weights.

watch a couple youtube videos, then suck it up and meet just once with a kb trainer at a gym. buy a kb for like thirty bucks, and then you've got plenty to get you a long ways towards your goals.

>>735612170
You lack discipline.
Find a man in history that you admire and model yourself on him
Then when you're about to open your laptop and wank to tranny porn for the 3rd time that day ask yourself

Is this something Bernard Montgomery or General Patton would do?
Is this going to get me closer to being the kind of man that I respect?


Who's your hero? Who do you look at and say, I want to be like that guy ?

>>735613078
>Try a two hour float therapy
They don't have this in my country, but I can meditate instead. I used to meditate 1 hour every day for 6 or 7 months. I eventually got very lazy and gave up.
>>735613167
This would be a good idea.

>>735613471
>OP thinks
>OP loves grunge music
>lists 3 heroes
>Kurt Cobain
>Layne Staley
>Chris Cornell
>i want to be like them

>>735607136
>How do I finally fix my life?
Do it. Seriously, just do it. If you want to change your life then do it. You are in control of your life, there is NOTHING that can happen in life that a person can't simply decide to overcome and not let it drag them down. Emotions CAN be controlled as can your actions. The answer to questions like, "how do I (insert anything here)." The answer is always, do it. If you think you can't, you will fail, you have to want to, and you have to do it, it's not hard, it's easy, if you really want to. There is no silver bullet to getting through you situation other than YOU deciding that you want to change, and then DOING it.

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>>735613471
>Then when you're about to open your laptop and wank to tranny porn for the 3rd time
This is exactly what I do. Tranny porn is my weakness.
I guess my hero would never do this.

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>>735613899
>there is NOTHING that can happen
>NOTHING
>NOTHING

>train explosion

>>735613821
kek

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24 male here, recovering alcoholic, drug addict, etc. Have a Bachelor's in business administration, currently working towards another BA because business is mostly for hollow money grubbers. Also diagnosed with OCD and major depressive disorder, which as I understand usually happens concurrently along with addiction to basically any kind of escapism you can find.

You're on the /b/ seeking advice, which is a bad first choice. Just google your symptoms, help groups and forums are much better because they actually understand what you're going through.

Let me start by saying it will not be easy. You're brain is, in many ways, actively working against what you say you want. It's far easier to attempt to escape from the obsessive thoughts than to actually face them and carry on with your life.

For me, I went through hell before I was even diagnosed, and then a few more years before I pulled my head out of my ass and made the changes necessary to live life well.

When I was your age I tried to kill myself. The steps to improve will be difficult, but in this situation you don't have very many viable option.s Every day is a mixed sort of struggle, but each is better than the last. Sometimes its easy to function and be productive, other times I want to literally curl up and die. This is the hand I was dealt, and I simply do the best I can with what I have to work with each day. That's all any of us can really hope for.

My solutions were all relatively simple:
- Regular exercise
- Clean eating
- Therapy
- Journaling
- Finding something productive to be passionate about and pursuing it.
- Meditation

Finally, you need to cut out all escapism. If you want your life to be different you have to make it different, and you can never do that by running away.

>>735613899
>Do it. Seriously, just do it
This is what I always avoid. It's retarded, but I still lie to myself.
I guess I'm finally having enough of this shit.

>>735614260
tl,dr

eat a peepee

>>735614261
Once you finally overcome this hurtle and realize that, there is nothing in you that forces you into inaction, you will be free to blaze your own path and find success.

>>735614649
as well as not know how to spell hurdle. Face it OP, either way you're looking at a hollow point to the back of the skull.

>>735614260
Thanks, I appreciate this. This is all good advice.

I think I will self-CBT for my anxiety and ocd. I found some good resources online and I think it's worth trying.
>This is the hand I was dealt
This actually makes me kinda sad. Everyrhing you say is true and realistic, it just hits me.

>>735614649
Yeah, but I have to ride the wave or I'm gonna fall back into bullshit.

>>735614761
I may be an idiot for misspelling hurdle, but there is literally no way you could think that post was from OP. Unless of course, you were also an idiot.

>as well as not know how
>not know how
>know
It should be "knowing"

>>735615085
Just fap, you know you want to. If trips then you must.

>>735615130
I'm autistic, leave me alone. I was assuming OP would read the post, not directing it towards him.

just kill yourself

>>735615206
Life is hard for us autistic people.

>>735615130
>>735615206
The post was obviously not from me.

>>735607453
>addicted to porn
>week of nofap

i won't call myself addicted to porn or masturbating but i didn't have a nofap week since 10 years

u are all fine m8

>Every thread has someone posting a picture of their """"girlfriend""""

>How do I get a gf I virgin :(

Something seems off here.

>>735615823
Not really, dude. I fap 4 times a day and can't quit.

>>735615823
>not having a nofap week in 10 years
>nofap week
>day 1
>cum hard
>can't stop
>help
>HELP
>CUM SHOOTING LIKE A FIRE HOSE
>kill any gf/animal nearby

>I'm a psychic

>>735616172
well i think i should consider a nofap week because this sounds awesome

>>735608427
Welcome to your early 20's, retard. Everyone gets that shit.

>>735616687
My anxiety and ocd make me paranoid about existential things. This is not something normal. Guys usually just think about it.

>>735616953
Stop making excuses and do it faggot

>>735607136
>also self dignosed

>>735617096
This is bot an excuse, I was just elaborating on what you misinterpreted.

Just fucking end it

>>735617360
Dubs and I'll an hero.

MODS MODS MODS
Reported

>>735617872
What?

Is anyone here an ex neckbeard?

i think the sole fact that you realize your weak willpower is already a step forward, work from there