How can I make my erection last longer? I'm having trouble

>>734844793
To clarify, you mean just keeping it up? And not lasting longer (premature ejaculation)?

Put your girlfriend on a diet. Or upgrade

If you're tiring yourself out during sex then could be the problem. Either get fit... or take it slower in the bed room

>>734845049
Yeah Just keeping it up is the problem. I can last all day the problem is I'll go flaccid every 5-10 minutes and I can never finish. I'll have to stop fucking and have my girl give me head or I'll eat her out and get hard again. But it's just annoying having to stop every 5 minutes. My girl doesn't mine cause i eat her out a lot morebut still it's very annoying and immasculating.

>>734844793
Stop watching porn.
Cut way back on jerking off.

>>734845620
/thread

Hmmm might need to get in better shape. Are you taking meds for anything?

>>734845620
I've tried no fap, doesn't seem to help. I have this problem while masturbating too. And I don't fap all that often.

>>734844793
Get a nigger to fuck your ass hard while you fuck your girl doggy she wont know hes there . keeps you rock hard

File: 2DD5960E-08CF-4BBB-9CE3-F48BD3B40A39-2790-000002E2C1D0C0D4.png (72KB, 251x255px) Image search: [Google]

72KB, 251x255px

>>734846262
Jew detected

>>734846262
This

>>734846239
I'm really skinny and underweight. I started doing protein shakes and going to the gym. Hopefully that will help. Already gained 20 pounds in 4 months. At 145 now.

I take sumatriptan for migraines and lorazepam for anxiety. But I don't take it daily, and avoid it if I know I'm having sex that day.

how old are you?:
if under 30 get tests done.Like...lots of tests, from ultrasound, to doppler triplex examination, to hormonal, to thyroid, get a damn brain MRI. The whole lot. Having ED is scary shit.

As i posted previously in another thread here. i currently have a varicocele causing major pain in my ballsack and i have a trouble having the same hard erections as i used to.. plus takes me a while to get properly hard, (if i even DO get hard). So i know what im talking about. It's been 6 months ive been fighting this, i can have sex succesfully with girls but it genuinely hurts my ballsack sometimes,especially when i cum. I reccomend you also cut back down on alcohol and smoking if you do (quit that shit nigger).

Eggs, chicken lots of carbs and exercise seems to help with my boners a lot.

>>734846464
>I take sumatriptan for migraines and lorazepam for anxiety. But I don't take it daily, and avoid it if I know I'm having sex that day.

if you take anti-anxiety shit quit it. maybe use weed for anxiety, that could be way better. And see how you feel. I reccomend medtation, and also understand that anxiety is nothing but thoughts in your own damn brain

>inb4 mental illnesses are real defects in brain chemistry etc.

Yeah well fuck me i used to hear voices cause of anti depressants and im more than fine now. Still have disgusting thoughts at times but im more fit and healthy than ever.

>>734846511
I'm 21. And it doesn't happen all the time. I'd say 3/5 times I have sex I'll have trouble keeping it up. I can get erect, and it's not painful. And when I can keep it up, it will last for hours if I keep going that long.

I'm actually going to the doctor a couple days from now for this exactly. Wanted to get some blood work done, and ask for a cialis prescription.

>>734846647
Weed actually makes my anxiety way worse. And I only use the lorazepam maybe 2-3 times a month if I'm having a panic attack. And it's the lowest possible dose.

I have to take the sumatriptan for my migraines or I can't work. And it has nothing to do with my general health, as the migraines are genetic. My mom and grandma both get them.

>>734846647
there you have your answer. you are probably just anxious about preforming in bed, even if you dont realize it.

>>734846755
dont get cialis. fuck that shit

doctors WILL recommend you buying it anyhow. and at 21 YOU DONT NEED CIALIS. Im 22 bro and i have the varicocele shit like i said. it hurts like arse

>>734846988
check if lorazepam might be causing libido issues. it makes no sense for us 22 year olds to have boner issues (ofcourse i have an actual damage in my ballsack compared to you).

>>734847082
me or op? i dont have anxiety issues in bed at all

>>734846988
good if you have to take it, keep dosage to minimum, anti anxiety medication fucks you up hard if you become reliant on it

>>734847137
also, doctors WILL reccomend it like i said because they wanna see that nothing is wrong with you physiologically. if you do try it. just for a short period of time to rule out any potential damage to your scrotum. other than that, dont believe them that its psychological.

If it came out of nowhere when you used to be a fucking stud. that shit AINT psychological

doctors told me that shit when i probable fucked more women by 22 than they will ever get to even TALK to in their entire lives.

>>734847163
sorry ticked the wrong post, ment op yeah

>>734845620
are you for real? can you explain a bit?
isnt fapping, like and exercise, that actually helps you last longer, and plus you aint that horny.

OP: get VEP apparatus. look it up. exercise with it.
10 reps
40 secs full erection
20 secs 60-70 percent of erection
5 times a week.

>>734847082
I haven't ruled that out as a possibility. Although I've never really had that problem before. I used to think it was stress because I had a lot of shit going on when the ED started, but that's all over with and I'm pretty content with life and it's still happening.

cock ring

>>734847308
>VEP apparatus

doesnt the vep basically work as a jelging?

>>734844793
i go through phases like this OP. generally its because im just not that into the sex.

for about a year i couldn't get enough, jerking off 4 times a day and always feeling horny. then for 2 years i just wasn't into sex. then back into it again. then off again.

i think its just hormones and stress. i was taking a lot of vitamin b during the good times though.

>>734844793
Improving your diet and starting a regular exercise regime will help, your dick is essentially a tube filled with blood vessels, so maintaining good vascular health is always a good idea.

>>734847377

then its not psychological.
go get hormonal tests done, but before you do that. quit the anti anxiety meds and see how you feel.
i fucking bet my life on it its the meds bro.

>>734847401
this could actually work

>>734847401

This. Srsly. Cockring.

>>734844793
Just before you're about to cum, your ball sack shrinks to the size of a walnut.
Grab your ballsack and stretch it till it's as sloppy as an old mans ball sack.
And hey, you can continue to plow your sister!

>>734847137
I want a script for cialis just to have for special occasions. Anniversary, gf's birthday. Shit like that. I don't want to disappoint. Cialis/viagra is definitely something I don't want to be reliant on every time.

>>734847411
well its original purpose is for ppl who cant get it up at all, but its actually used like this by younger guys and older. its like a dick guy really.

>>734847503
i its probably the meds yeah, anti anxiety medication has never done anyone any favours

>>734847459
I've read vitamin b12 helps with ED and Libido issues

>>734844793
You have ADHD, welcome to the club

>>734847476
Defienelty. I'm working out a lot more and taking l arginine to help with blood flow.

>>734847624
dick gym, not guy lol

>>734847503
I have a doctors appointment in a couple day, what kind of tests should I ask for?

>>734847777
ASK HIM HOW YOU GOT THOSE QUADS

>>734847674
yes it does.

im probably more informed on ed than most of you dudes here cause of my varicocele causing me infertility issues abnd having to do so much damn research. ive forked over 1000 dollars for tests alone the past 6-7 months and planning surgery too.

Other vitamins that help:

Vitamin C
VITAMIN D (SO IMPORTANT)
ZINC
MAGNESIUM
MULTI


Quit the anti anxiety shit OP, i feel your pain. I hope mine wasnt as simple as meds though.

don't want to derail the thread, but does anybody know how to help with actually finishing in a shorter time? it seems to take me a long time to cum from sex (45 minutes to an hour or longer) and slightly shorter for jerking off (20-30 minutes) I've limited my jerking off to once every two or three days, and sex two or so times a week. It's also hit or miss, sometimes I can cum twice with my gf in less than 20, sometimes I just won't at all. Jerking off is pretty consistent though. My gf is usually exhausted before I'm done, and it makes me feel frustrated that I can't finish, and she gets frustrated because she can't get me to. Any tips?

>>734844793
practice, masturbate everyday but hold your cum
I can make past one hour and half, two if there is a five minute "pause" during sex

>>734847645
I've been taking the lowest dose of lorazepam 2-3 times a month for years and have never had any problems with this until recently.

>>734847777
>>734847826
kek yeah xd

on a serious note:
ask him for a full blood test
hormonal test
you could get a thyroid test done aswell
also an ultrasound (he should give you one with your visit there, if he doesnt hes a fucking rip off. unless ur murican).
maybe a doppler examination if he thinks its appropriate.

ALSO something we completely ignored:
get bacterial tests done for any potential infections, or stds!
AND A SPERMOGRAM TO SEE YOUR SEMEN COUNT.

>>734847890
It's not a problem of cumming too soon, my dick just goes flaccid after like 5 minutes.

>>734847902
you get older man..you never know how that shit affects your system. get off it and see how you feel. by experimenting is the only way you can find out the truth.

>>734848011
either a blood flow or nerve problem.


do you lift heavy weights?
>>734847972
i suggest going to a neurologist aswell and getting a lumbar spine MRI if you lift very heavy weights at the gym, you might have a disc slipped or something affecting nerves. you never fucking know..

Most doctors are so incapable of finding the truth to your issues unless you actually do some legitimate research. Been to over 4 urologists and other docs and nobody could find out what i have yet.

The only leads i have is that i have a small varicocele and very low sperm count, yet my health is at the best it could be at this point in my life. And i have a shitload of pain in my balls at times like i mentioned

>>734848201
I don't usually lift heavy weights. But I have really shitty posture if that means anything.

>>734847887
had the same problem, still have sometimes but not as often, but what i did was way less missionary, fucking with the lights on and positions where you actually can see whats going on, her ass tits whatever.

>>734848331
well sotp having shitty posture then, that could be a start. if you dont experience any numbness in legs tho or back pain then fuck it dont go to a neurologist, but u never know so you could get checked for that.


But like i said bro, get blood and hormonal tests done. And quit the anti anxiety shit.;
I almost guarantee its the pills if it came out of nowhere and you have no physical pain.

>>734847837
where do you get vitamin d, b12, zinc and magnesium from? do you use like, already finished pills or from food? if from food, which ones?

>>734848028
I don't know. I don't think I take enough or often enough to have any kind of lasting effect. Like I said I'm only taking 1-1.5 mg of it a month. Usually spaced out by weeks.

>>734848476
I just buy vitamins.
I know oyster has a lot of zinc tho.

>>734848514
well atleast dont start taking more

Just think of Angela Merkel. Works for me.

>>734848476
get them in supplemental form

but also, salmon, beef, eggs, spinach, brocolli, kale, oysters.

Zinc is the one that most men lack nowadays. We dont get the recommended amount through food so supplemental form is better. ALSO fapping DOES descrease zinc in our bloodstream.


ALSO op since i forgot. get a DHA, DHEA test done too.

>>734848361
My sex life is pretty good. My girl and I have been together for a while and we do some pretty kinky shit. A lot of roleplaying and costumes. She's always willing to go the extra mile to satisfy me so no problems there.

>>734848514
so what dude, quit that shit and see what happens, since you take so little, why the fuck are you even using it?

>>734848770
Because I get panic attacks and it interferes with my job. If I'm at home I don't take it I'll just make my self comfortable and do deep breaths, but if I'm at work I kinda have to take it or I'll hyperventilate.

I lose my boner when the girl is on top but not on missionary/doggy, always had this problem and dont know why, my dick loses hardness.

>>734848761
Allright, really focusing the actual sex, and not thinking about other shit actuallu works for me. try not too think about when you are gonna cum and just go with the flow

>>734849149
you probably just like to "control" the sex

>>734849274
Again, don't have any problems with cumming to fast or anything like that. Just having a problem maintaining an erection.

>>734849370
yeah I thought about this before, could be psychological, I'll never know for sure.

>>734849504
yeah, that was not for you op

>>734844793
do some kinky shit or what ever you are into, if you loose enough interest in what you are going to loose your erection. and jacking off depends on the person, you get some fuckers who jack off 2 or 3 times a day and can still keep their dick hard for a good 2+ hours

>>734848723
thanks bro.
tell me, what surgery are you going for?
does surgeries that fix ed related problems even exist these days, what do you know about it? is it one procedure or are there many?

take an ssri, seriously it works just take low dose of one.

>>734845115
This. Your dick is telling you something about the women you want to fuck.

>>734844793
Stop masterbating all together, and start doing cardiovascular work, it will increase the read blood cells in your body and help you produce better erections. Do kegels and other types of exercises aswell. Pills wont fix your problem for the long term.