You got 10 seconds to explain why you aren't in the gym

>>734520871
gay manlet

>>734520871
Yeah, I'm afraid of the dead guy.

Zizz is dead my dumb friend

>like this alpha here who could kick your ass
Too bad he kicked the bucket beforehand

The dude died because he was a fucktard that couldn't moderate.

I'm fine doing what I'm doing alive, thank you.

>>734520871
Because I'm a cyclist and muscle slow me down, but this way I can win races and actually be good at something, unlike bodybuilders who have to take steroids and the great dangers they bring
also post pic of your body

>>734520871
Because I can spend the money I'd use on the gym to buy weights to use at home coupled with simply going outside to workout for free. Take you're homosexual pick-up ad some place else.

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>>734520871
Smell the bate.

I do and I am 5 days a week

Because last night was leg day and volume deadlifts and I'm fucking toasted

Because i am sick with a cold..

>Alpha
>Died at 22 like a retard

>>734521134
Me too, didn't stop me from lifting as usual. A cold is just an excuse.

>>734520871
already trained today, 60 mins
wish i had a heart rate monitor

God I love these gym threads. Makes me laugh all the time.

>>734520871
He died a pathetic death.

He died in a fucking sauna or steam room, thats fucking sad, atleast I will die a decent death.

Not die as some fucking guido because of hot air, kek what an absolute faggot

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>>734521224
>beta fatfuck detected

that guy was a cuck who died of a broken heart.

>>734521049
nope
he died because he had hearth disease that is common in his family

>>734520871
Because I eat healthy and exercise at home, so I don't waste money on a gym. Also, I'm not a faggot so I have no desire to hang out with a bunch of muscular, sweaty men in hopes that they'll fuck me in the shower.

>>734521620
hahahhhahhahhhahhhhahahha

all that gym for what?

do you keep you physique in afterlife?

>>734521817
>does 10 pushups at home
>0 gains
>homophobic
>likes black dick

>>734521882
Keep wasting money because you're too stupid to stay healthy on your own.

>>734521620
I hate when my hearth gets diseased.

>>734520871
because im going in an hour and a half

>>734521969
>wasting money
>200 bucks a year for 10x faster results
>eat healthy as fuck

>>734520871
We're all gonna make it, brah.

>>734521117
That's good bait

I'm on my way, chill the fuk out.

I've been lifting for 3 years. It is really hard have that size with such low body fat without steroids. Zyzz was an advertisement for steroids.

>>734522020
Faster? I didn't start as a fat fuck so I don't worry about speed of results. Go eat a doughnut, fatty.

I'll go later, I'm still lvl 1 though

>>734522133
How's that natty limit treating you?

>>734522107
3 years and can't get that size? jesus fucking christ, that's like a 2-3-4 plate standard (BP-Squats-Deads) who cut, guy wasn't even that big, just low Bf. Can easily get to that in a year.

You fucking fail kid.

>>734520871
How did he die?

Because I'm working out at home right now

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>>734522133
>didn't start fat
>learned about basic calorie intake
>chink or Indian detected

Enjoy being a beta your whole life little boy. bahahah i'm out.

>>734522261
nice. what's on the agenda

>>734520871
Can't still what I don't have

>>734521817
A lot of insurance plans in the US will reimburse you for gym membership.

>>734522225
Hey I started lifting in Feb. Fat dude (5'11 and 250->220) started bar only. I'm currently at a 2 plate squat, 2 plate DL, 1 plate bench. Think that's decent progress? 2-3-4 is my goal.

>>734520871
Zyzz died at 23 from taking extreme amounts of trenbolone the steroid. He still looked like shit.

>>734522467
This is 1000000% false as fuck. Obviously doesn't live in US or have US health care.

>>734520871
Because some girls like guys who don't constantly talk about the gym. Also laziness.

>>734520871
>God-like physique like this alpha
sounds like you a gym queer

>>734522757
I'm sorry? I have a BCBS HMO in Illinois that 100% does. Lots of my friends are on plans with reimbursement. Aetna and BCBS both offer it on a bunch of plans.

>>734522328
Dumbbell exercises

I'm working.
I went 2 days ago.
I'm going later tonight.
I'm already swole/fit.

>>734520871
if this guy ever stepped on a needle it would go POP!

Surprised to see how many newfags are falling for this bait
>zizz aka /fit incarnate isn't gonna be doing much these days

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Laziness,but I carry a gun for situation like this.

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>>734523289
And you're a fat neckbeard that can't fight
>got ya
Pic very related

I've always wondered how he could've worked out all those times and his heart never gave out, but somehow he dies just sitting in a suana.

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>>734520871
Because I just got home from the gym.

I'm not at the gym rn because I am bed ridden with a stomach virus

But I will go back when I feel better

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but i am ...

>>working out at the gym is boring as fuck i prefer the street or my home

I'm in school

Because I'm going in an hour. I Just woke up you inconsiderate dick head.

>>734520871
The Chinese made this thing called gun powder

ITT we take the bait

because i'm on my rest day fag

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>>734520871
Because I'm an actual alpha male and not an emotionally-stunted, insecure man-child using muscle armouring to protect my squishy and overly sensitive inner self.

>>734525157
brutal.jpg

>>734520871
Gyms are for faggots

Because i am doing actual sports, not sitting on some cockmachine3000

No time. I'm a perfectionist, so unless i can do my 3 hour routines and follow perfect nutrition i dont feel right about it.

>>734520871
Too soon.
Good night, sweet prince.

>>734522021
My niggah.
These newfags don't know the story. RIP good night sweet prince.

>>734521620
which im sure the amount of dangerous gainers and supplements he was taking did help that either.

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<3

>>734521882
wokring out at home is easily 100X more effective. why waste money at a gym when you can do it from home our at the park.

sorry i dont have to oogle a bunch of sweaty dudes to stay motivated faggot

>>734520871
Truthfully this dude isn't that muscular at all, just very aesthetic. I bet he can't bench much over 200lbs

>>734522020
translation:
i pay 200 dollars a year cause im dumb fucking ape who has to eye fuck other men to stay motivated to work out.

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>>734520871

Having to walk nearly an hour there (bus takes as long) is a real pain the ass. It fucks with my sleeping schedule really bad, and I don't have the motivation to get ripped.
When I get my car this year I plan to start going almost daily(even if it's just to jog a shit ton)

>>734522296
> is too fucking stupid to invest in his own work out equipment has to go get fucked in a group shower by the boys

i bet your also one of those gain train faggots. have fun when your heart explodes from your dangerous fucking supplements

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Moving here soon to study. Anyone here who lives in the area and could tell me a bit more?

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Dumping Zyzz in his honor

>>734520871
I just got back

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>>734527101

>>734520871
because i have a HUUUUGE dick

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>>734527148

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>>734527211

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>>734527257

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>>734527288

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>>734527325

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>>734527378

>>734520871
im about his size...

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>>734527427

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>>734520871

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>>734520871
Because I'm lazy, insecure and most importantly because I have absolutely no idea what to do when there.

Any tips?

>>734522757
>He still looked like shit.

I always laugh at how delusional you fat retards are

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>>734527427
Zyzz wanted the best for you. He wanted you to become the better you that you wanted to be.
He wanted you to shed your beta and dawn the alpha.
We're all going to make it, bruh

Because I am also getting pussy without looking like a fucking cartoon character.

>>734527592
Just start with a good jog and figure out where to go from there.
I do a 30min jog; 10mins at a 2.0 incline at 4.0mph; 10mins at a 4.0 incline at 4.5mph; last 10mins is 6.0 incline at 5.0mph

Then I'd either do legs or arms that day while never forgetting my torso.
Sadly I've gotten super lazy and depressed so yay. :(

>>734520871
the reason i'm not in gym that i don't need muscles 2 prove i'm an alpha. I got self-esteem and can date any girl i want 2 without pumping iron.

>>734528175
I guess I'll give that a go. The third reason definitely has the biggest impact on me not going to the gym, the other two are just nice excuses.

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>>734521620
>hearth

>>734528251
Not OP.
For me, it's not about trying to be alpha or trying to get puss.
Firstly, it's about my job. The military kinda breeds the need to stay fit.
Secondly, I enjoy it. I enjoy building my body. It's like creating something for myself.

>>734524521

Eurgh, no you're not. Guess you're doing all you can though. Sorry about your shitty abdominals and narrow frame letting the show down.

>>734528378
Good luck Anon. I'm rooting for ya. :)

>>734528870
Thanks.

>>734520871
Why do people think that people with good bodies can automatically fight? Sure, it can help, but with out training they are just pretty manequins. My fat ass choked out more body builder types than I can count

>>734528653
>Well I don't work in military
>i'm satisfied with my look, and not interested in building my body that much
so why shall I go to gym ??!

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because I fucked up my routine a bit this week. blasted my triceps abs and shoulders yesterday so I can take a rest day today then blast chest tomorrow. Probably will do some simple leg work today and throw in some body weight calf raises and squats in an hour though.

>>734520942
For real, none of these summer fags know he is dead from steroid abuse

>>734529114
Not saying you have to. Just saying that not everyone who goes is trying to be alpha and score puss.
Just like I know not everyone who goes is a beta neckbeard.

>>734529017
Guess what, the average person doesn't fight often unless you enjoy going to jail. Every time you're in public though you're looked at as a pathetic lard ass.

>>734520871
because I just woke up.

WE'RE ALL GONNA MAKE IT BRAHS

>>734520871
because what's the point ? i have a small dick

It's my off day.

>>734529248
No one knows that dumbass. It's speculation

>>734520871
im at home drinking beer, fuck

>>734520871
This dude died, heart attack. Steroids.

>>734520871
had an exam today and one more on monday
after that i will get back in the gym

>>734529017

Why do lard asses get so insecure when they see a good body that they need to challenge them to a fight? Well, after a good few drinks for courage first, of course.

I've lost count of the number of fatties that come up to me and claim to know some hold that could disable me entirely, or claim that they can do everything I can.

>>734521620
Yeah, and I'm sure the steroids enlarging said heart, whilst he took copious amounts of cocaine rather than alcohol to not risk gains, and the fact that he took clenbuterol to triple his base heart rate to stay cut had nothing to do with it.

>>734521053
This

>>734529510
We all can assume but no one knows for sure. Let's move on

>>734520871
But he's wearing pink lipstick......

>>734527554
More. Please.

>>734520871
I'm on lunchbreak at my Construction Job where I make $22 an hour plus vacation and healthcare while saving money to finish my bachelor degree in either network engineering or computer security

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>>734528781

ok..

>>734520871
In a 1000 years, when the "new internet" is so retarded and facts gets lost again, Zyzz will be known as a "greek god" of some sort

>>734521117
She's a goddess

>>734520871
Gym's full of faggots

>>734530080
this. self obsession is pretty gay

>>734530005
No he wont. Hes a faggot who died because his heart attacked and killed him

>>734529153
>blast
ohboy.gif

>>734530161

>self obsession is pretty gay

yeah well you'll never understand it because you cant appreciate what your body is capable of because you're a lazy fuck. Go back to your blacked threads beta

>>734530553
yeah but what's the point ? it's a short life. it's pretty weird to obsess about "just having it". it has to be useful to be meaningful. plus i can't make gym workout my natural routine.

>>734520871

I'm studying for law school right now, (on a fifteen minute break for lunch before getting back to work). Working on my Property course.

>>734520871
But I'm working out just now, but at home. You gotta start somewhere.

>>734530672
You just sound like a week minded person

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>>734521120
Watch out ladies

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>>734530672

How? Dude I lift for 2 hours max and it doesn't impede my daily activities at all. You dont have to sacrifice your social life to get /fit/ contrary to what lazy people think.

>its a short life

thats the entire reason to get in shape you idiot, stop being a sad cunt and go get in the fucking gym. Stop acting like everyone who goes to the gym hates working out and loves to wank to theirself in the mirror. Calling self obsession gay makes it so obvious youre a dyel because thats the first defense mechanism someone who is out of shape uses. "But-but you have no life!!!" "What an obsessive lifestyle!!!" Stop acting like loving yourself is a negative thing when thats the first step to becoming a confident, charismatic individual - hence , why zyzz was so loved

Total waste of time and energy. And I actually have girlfriend.

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>>734529507

>>734531133
i just push up everyday and just be the regular guy. i like that persona better.

>>734531509

and thats fine, if you want to be average there is nothing wrong with that. But dont call people that want to excel in physical fitness "gay", its not vain to want to look good, its a sign of self discipline and taking care of yourself. There is a reason the ancient greeks were so obsessed with physical prowess and aesthetics... its the ultimate sign of well being.

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>>734520871
Because I'm FBI agent Johhny Utah

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>>734531702

being a fat fuck aint really bad y know, live easy

>>734531767

whatever dude you're a dense motherfucker, and an insecure one at that.

>inb4 you're insecure for working out
yeah i know i get it, better to be a lazy fuck in todays world

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>>734531889
Do you even lift bro

>>734532031

>>734524521

>>734531702
The Greeks also enjoyed gay sex .....so it's still gay ......

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>>734520871

>steal your girlfriend
I don't fuck with girls you faggot
And if alpha god here doesn't know how to code then he's going to starve in just a few years.
I mean, do you even code bruh?

>>734524521
Clean your fucking bathroom faggot

You're not getting any dick with that nasty ass bathroom.

>>734522020
I am eat fatty food and stay thin godrace get on my level nigger

>>734520871
He is dead... heart attack
>steroids

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>>734520871

>>734532682
Legends never die.

>>734520871
Cause I'm in medical school and anything that takes an hour or more of my time is too much.

Some stats for previous lifting:
Bench - 80kg
Squat - 90kg
Deadlift - 110kg
177cm, 72 kgs

because i'm pinching a loaf atm

>>734533530
at the gym.
/thread

>>734532682
It wasn't really steroids but a combination of supplements, shit like leaner for horses and stuff, mixed with drugs. I think he was in thailand, combine that with the heat and humidity and yeah, heart attack