LADIES!!!! What's your ideal male body? Need femnons/anonettes

100% fiber in the morning by oatmeal or otherwise. Snack in between meals on either almonds, cashews or jerky. Lunch is peanut butter and jelly or something small. A gallon of water for the whole day per day. Dinner is anything small portion at 5 to 6 PM. Or eat dinner two hours prior to going to bed preventing your meal immediately turning into fat. Attempt to have 6 to 8 hours of sleep.

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>implying your post will attract real grils

Not a femanon but I would go for balanced muscle symmetry. The guy in your pic looks like a goober because he has nice, large pecs with small arms. It's a fashion body, not a practical one. What you want is pic-related, beefy arms and delts with the pecs and abs to compliment them. You can make any muscle you want the focus, but never make the arms small.

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>ladies
are you some form of newfag

Workouts: running 2-3 miles, swimming 600m, sex(25min - 1hr), push-ups, sit-ups, chin-ups, planks(sides too), horse stance, lunges, mountain climbers(get there!!!!!), jumping jacks, burpies, squat thrusts, jumps, bike rides(no cycling) and In&Outs(balance on butt, stretch body out w/out touching the floor).

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>>732947402
Noted. Thank you

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>>732947482
No

>>732947071
not fat, not too big and muscly

just a skinny guy, not fat, with a cute smile :)

I'd want a guy who is a good person though more then care about what he looks like, just don't be fat is all I care and at least be taller then me

>>732947071
Basically girls like in shape and motivated. So get six pack with pecs and decent biceps and your good. But as a dude I'd recommend keeping everything balanced. Can't say girls wouldn't still dig you, but you'd look goofy.

Your pic is without roids. >>732947402 is with roids. Some girls like it one way over the other, and some girls don't. But either way, just having muscle in the right places helps.

t. Friend of a 5'6", average looking manlet and functional autist (literally) who works out and gets laid steadily.

>>732947071
Pic related, just a bit older, like how he looks now.

>>732947900
Average girl's response

>>732947920
Average dude's response

Girls will drop their panties for OP's pic lmao

>>732947695
Workout cont:
Free weights(25-30lbs). Can lift 50lb, but I want strength. More reps, less weight. Same with bench for normal, incline and decline. Dead lifts I'm being careful with cause I'm developing back issues from working so damn hard from blue collar work age 12-now.

>>732947900
He asked for specific advice and your post is not helping annyone. You need to be more precise with your statements.

>>732947071
Male here, your fitness goal looks good, generally speaking women are most impressed by physiques that are under 13% bodyfat and close to the adonis ratios

you should go look up the adonis ratios and strive to achieve them, they are more or less universally attractive in the same way to women as hip to waist ratios etc. are to men

I'm not sure how tall you are, but I'm 6ft and the ideal composition for me is around 175lbs with 10% bodyfat

>>732947402
I get this comment but your critical observation is wrong. Whats wrong with the original picture is lack of back and delts are too small in comparison to arms.

>>732947695
>>732948219
Don't bother with planks. There are loads of more effective ab/core/oblique exercises that burn less.

Most of these workouts you're doing are warmup material. You have to hit the weights, and hit them hard. You have it backwards, as well. You want your rep range to be 8-12 lifting the heaviest you can lift. Do 5 sets for max growth, if you can't hit your rep count go until you fail. Make sure you eat enough cal and protein and get plenty of rest.

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>>732948522
why don't you go be a nigger someplace else
also dubs logged

>>732947191
Diet cont:
I try to drink 3 liters to 1gal of water per day. Soda is a treat or if I'm super stressed I cave("hello, my name is human!"). If I can't snack on nut(inb4DEES NUTZ!!!) I snack on fruit or yogurt. Along with my 100% fiber oatmeal breakfast I take a multivitamin. My diet has almost no sodium so when I get fast food it's mainly french fries and nuggets to replenish sodium and fats to a good level.

>>732947071
i like women so not the ideal woman to ask, but that doesn't mean i can't appreciate what is attractive and what's repugnant.
personally, i find hipbones alluring, and the dip from the belly/torso -around the navel- down to the loins , if it is lean, slim/skinny but not emaciated, that is attractive.
personally think buffed up is overrated, but then wouldn't be into it on a woman, either.
the generic sort of look, you know, like orange skinned , flat ironed haired dead fish type women/metrosexual guys do nofing for me.

>>732948598
Ok, thanks for the info

With beer bellies... Yum!

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>>732947920
I'm 5'9" and the military says I'm 20% body fat right now. To be honest I'm going through a divorce and I want to make her jaw drop when I find a better lady(done) and my body is sculpted(not yet). This is me.

>>732947071

a rich body, sporting lots of money, full of dollars everywhere

its all about the face retard

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>>732948787
Also the potatoes have the potassium I also lack due to diet. Other than various fruits, potatoes are an ok source of potassium. Along with sodium it helps with water retention so during workouts and digestion the body can use the water in the body more effectively. Me again

>>732949483
There are guys who have a godly hansom face, but a shit body

>>732949295
You gotta build some muscle anon. You look frail as fuck

>>732949638

why bother working out if a good face is enough to get pussy

>>732949483
It's both anon. I have a cute ass face but I'm fat buff at best, and I get like 0 pussy.

>>732947071
Something like this
▲
▲▲

>>732949525

did u learn all this sodium and potassium shit in the hood or in prison ?

>>732949732

>cute

thats your problem, women want a man with handsome masculine face not a beta cute fat /b/tard

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I like 'em big and hairy with broad shoulders and muscular arms. Throw in a cleft chin and some stubble and I'm DONE.

>>732949639
I know . . .

>>732949993
fuck off faggot

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This is objectively the definition of male body perfection.

Why are you not trying to achieve this form yet, anon?

>>732949809
Teh interwebz

>>732950163
Kek. I knew this was going to happen.

I've been told my taste in men is 100% "twink searching for a muscular daddy".

>>732949295
>>732949525
Get the fuck out, monkey nigger.

>>732949983
I have a pretty wide jaw and really good 5 o clock shadow, but my cheeks are too round so it's all wasted potential.

On the plus side most dudes instantly look way more masculine once they're body fat goes down, so once I hit that point I'm set.

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> just don't shave because you might end up looking look like a dehydrated 12 year old

>>732950200
Lol no. After running three 5Ks, I ran a 10K. Felt like I was going to die when I finished the 10k. After Q&A the doctor said I'm very low in Sodium and Potassium. So when I cook, add salt. Potassium: https://youtu.be/2st0hr80mqk

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>>732950378

>>732951062
Also there's a vitamin app w/a red strawberry as the thumb nail. Very informative

>>732950172
I'm not a vidyageam character lol

>>732949739
I . . . Never learned to Triforce . . .

>>732949712
Cause I want other males to be so jelly and say/think the same phrase I do, "*frown* wish my body looked like that . . ."

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>>732948163
If only . . .

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>>732948570
Thanks for the tip

>>732949250
But I only drink rum, jack and Bailey's.

>>732949415
I'm broke

>>732948716
lol double dubs

>>732950584
Sexy

Damn, this thread was actually worth it :)