SUMMONING OLDFAGS OF /B/ im turning 38 soon and i feel like

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bump

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>tired all the time, feeling lightheaded, drop in libido, can't last as long in bed, hemoroids ... etc ...
Eat homemade stuff, more water, more vitamins (B and D), more walk and sunlight. To be specific, try broth, jam and pickled vegetables; all must be homemade. I heard good things about sauerkraut for libido.
>feeling lightheaded
Read about Lectin and Histamine. Look into seasonal allergies or sleep apnea.
>drop in libido
Burn that extra weight, strong starches, good sleep schedule and more protein helps. Spices can cure it to a degree especially ginger and saffron.
>is it just what being old feels like ?
Yes.

>>732545135
Have you been exercising?
Hydrated properly?
Sleeping correctly?

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>>732545712
Also here

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>>732545712
thanks <3

never had allergies before, but it has gotten worse with spring this year ...

>>732545719
none of those in the last year ...

i vape too which is really dehydrating i found out recently

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>>732545712
Additional stuff: iodine and salts are also important to feed your thyroid. Cut sunflower oil and return to coconut oil, olive oil and butter. You'll see when you read about "lectin avoidance" and "high histamine avoidance" shits. Homemade natural food (especially any fermented stuff you can make like vinegar, pickles, kraut whatever are invaluable) gives you much more well being than any brand you can find on the shelves.

>>732545886
Prolonged anti-biotic usage revealed that I'm allergic to pistachio. I have allergies but never knew I was also allergic to that shit. So, there you go.

>>732545937
All three of those are huge. Staying hydrated is easy, but try to start exercising more. Testosterone levels rise after exercise so that may help with the libido, and it makes going to sleep easier too.

>>732545406
What's that fetish called where a girl lets a bird poop on her butt?

>>732547467
not op but how would you excersise when you need the energy for work? tried a small workout in addition to chores before work one day and fell asleep while driving home. almost hit a tree.

>>732547969
https://youtu.be/9Z1Hl67fNt0

>>732545135
Check your testosterone levels.

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>>732547969
Needs more healthy fats aka seafood and olive oil.
>before work
Start with weekends, spare one day only. Going to work is enough of a chore it is. Try to increase the time spent and spread it over the week.

When you get done rearing the children you can sleep more then be able to exercise more, and you can worry more about yourself. Just let them grow, it only takes till their 18 and you can kick em out.

>>732545135
DDP YOGA

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>>732547552

>>732550564
Thank you! Lol

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probably just what getting old feels like.

your test is lowering. start doing hard cardio and eating more protein. start negliecting your children it will help too.

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>>732545135
>2 kids, youngest is turning 3 soon.

get more and take care of them.
love you children and I promise you that you'll see how much love and joy they'll give you
It's worth it

also make sure they don't end up like you

>>732548542
This.

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I say try sorghum and onion combination. Throw in some pomegranate for vascular health and vitamin C benefits. Honey for its virility boosting effects. Grapefruit for its vit-C and slower digestion for improved effects. You can throw in beetroots and cruciferous veggies (broccoli) for chelation. Fava beans to keep yourself calm, garlic to keep your blood pressure right, fresh parsley for bad breathe.
I'd say go for a cold soup, salad or some sort of jam from what I laid here