Absolute fastest way to lose weight (fat) but without losing

>>727750357
PMSF

Exercise and protein

>>727750357
keto of fucking course

Salmonella

>>727750357
L-Carnitine supplement.

>>727750357
Cardio, regular amount of proteins (100-140 grams/day), fuckload of veggies, cut sugar and fat.

so basically Cardio and protein...

WHAT ABOUT losing fat without being bothered about muscle?

DNP and anabolics?

>>727750357
Cut intake to 800 calories
Make sure most of it is lean protein
Then hit the gym for weight exercises 3 times a week.
Cardio is good for your heart, but you will lose some muscle mass with only cardio.

>>727750357
amputee a leg
it's the fastest way to lose weight

>>727750671
Eat about 800 calories a day, still eat protein since its good for metabolism, no exercise at all since you will collapse with that little calorie intake, shit tons of caffeine (black coffee is good since it contains a couple of calories). You will lose shit tons of fat and maybe a little muscle too due to the low calories, a little risky but vv effective. Also no carbs, sugar or fat of course

>>727750671
Cardio, fuckload of veggies, 4-5h sleep/night, drugs

>>727750834
Sleep deprivation causes weight gain not loss

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>>727750671
Chop off your one of your legs.

>>727750821
you have clearly absolutely no clue what are you talking about. where did you get this bullshit, womans magazines?

just eat less, fatty

>>727750884
Absolutly not when on drugs.
I've lost 45 kgs in 6-7 moth this way

>>727750357
high protein, low carb

>>727750357
DNP course + gym, fagot.

see, every time I look into weight gain there are so many conflicting opinions.

1. Cardio is a must
2. Whats the safest calorie minimum for a 5'10 Male?
3. Muscle loss doesn't bother me too much
4. Caffiene on low calories is a death sentence


Basically become vegetarian?

>>727750357
if you're looking for shortcuts already you're still in the fatass mindset. It's a slow grind.

Low carb , high protein diet. Intermittent fasting, 16/8. Gym, 3-4 times a week. 50/50 cardio.

I've lost 16 pounds in 4 weeks.

>>727750412
FUCKING THIS.

Ignore all of the other tards

>>727750987
Already turned vegetarian about 6 months back, not for weight loss tho but I have lost a few pounds but I still ate cake and shit tho

>>727751006
>fasting

nice try Abdul

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>>727750987
haha manlet

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Egg diet
Eat like 12-16 eggs a day
egg

>>727750987
>2. Whats the safest calorie minimum for a 5'10 Male?
>5'10 Male

you must be 18+ to post here

>>727751053
Abdul? How so?

Intermittent fasting causes your body to go into a non fed state for about 4 hours a day, during which, your body is being run only on your body fat reserves. Low carbs helps to speed this process up.

Google is your friend.

>>727751198
kek

Literally stop eating. It's been proven there's no negative long term metabolic effects. Drop to 500 or less Cals per day. If you're not a faggot go three or four days without eating then have 1000 Cal's of veggies and protein and vitamin tablets. Run or walk between 5-10ks per day. No need to run, it burns similar calories..It just takes longer to walk it. You'll lose 2kgs a week.

>>727751198
egg

Hitt

If you say cardio then I surely can swim. But how often should I swim. I need to kick off at least 20kg

>>727751213
Fasting causes the metabolism to slow down and enter conserve mode. Eating 5-7 small meals throughout the day keeps the metabolism in high energy burn mode. Knowing what you're talking about and not believing everything you google is your friend.

I'm talking about real nutrition though, not your Ramadan diet or whatever excuse you people use for fasting.

>>727750412
protease inhibitors?

Auschwitz diet.

>>727750815
legs are full of muscle

>>727751414
As much as you can. Dedication is the key.

>>727750357
Liposuction

>>727751429

Hey we are all anons here, I'm just stating what is working for me.

Is better advice then the drugs, amputate parts of OPs body etc he's been getting.

Maybe if you entered with advice rather then with silly comments people might take you seriously.

>>727751570
And as a starter? My heart already took a hit with me being overweight and my blood pressure is up the roof. If I overdo it I'll pass out

>>727751429
This is a meme. Seriously Google 'starvation mode' and it's widely known to be bullshit now. Lap it up. It never made sense.. energy in energy out bois

>>727751516
then amputee your head instead

>>727751429
I replied with what is working with me.

Is better advice than the amputate /drugs /lipo advice OP got.

Maybe try reply with what you just countered me with instead of being condescending, people might take you seriously.

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Starvation mode MYTH

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=35501

>>727751703
bro science detected

1.5 lbs of beef or pork, 6 eggs, 2tbsp of butter
all that + 1/2 block of cheddar every fifth day
= massively ripped muscular slab of human without any body fat

>>727751429
No, this is the classical bullshit that's making life hard for everyone trying to lose weight. Fasting increases metabolism up to a window of 72 hours.
Eating throughout the day prevents the body from tapping into its own fat reserves, if you're eating a low fat high carb diet.

>>727751701
Loose some weight before cardio then.
Adapt you diet, cut sugar fat and salt.
After that swim with 50 meters reps.

Cut carbs, except for vegetables and fruit and count keep your daily calorie count under 1500. Also, exercise and walk or ride your bicycle wherever you can.

Try cancer, OP. Sure works for all the others!

If not, use diabetes

>>727750357

>Death

Because being daed means you're no longer fat...

>>727751429
LITERAL starvation will slow down your metabolism. In like, a fucking week. Cutting calories won't. If you're getting between 500-900 a day, you're metabolism is gonna be super fine. It works.

>>727751887
>if you're eating a low fat high carb diet.

If you're trying to lose weight on a high carb diet you are mentally challenged.

>>727751977
Thing is. Carbs are everywhere. It's so easy to be on a high carb diet...

>>727752172
meat and leafy greens are all you need.

>>727750893
Also, a great way to lower your grocery bill. Have you seen how little food leg amputees need to eat compared to normal people?

>>727752216
Idd. Thats my attitude.

I eat veg, but avoid veg that grows in the ground. Starchy ones. I'm living of chichen, fish, eggs, cheese...

>>727752216
And you get your energy from where, butter sticks?

>>727752316
Probably fat. The body will burn saturated fat for energy if it runs out of carbs.

>>727751899
Just adapting my food will do? Or are there fat burners which are easy on my circulation?

>>727750412
Psmf you dumb mother fucker

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>>727752316

>>727752550
As you already have health problems, you have to take it slow in the begining.
Just mind about the final result in your case.
When in some weeks you'll feel less strained/tired after effort you can do cardio as much as you can handle ( read exhaustion) I also would advise you to see a doc and have a blood pressure check up along a blood test ( for fat etc..)
especially if you're above 30 yo.

>>727752884
Thanks materino

Walk everywhere you can and eat less.

And if you do treat yourself to something crappy, be prepared to work it off later.

I'll give you an example. Let's say I'm tired after work & I want some McDonalds. I'll walk to McDonalds from work, and them from there i'll walk home. And then the following day I'll walk to work.

Also, I'll make sure to try and avoid more deepfried/fatty foods following the above meal. At least for a bit.

Easiest way to lose weight is by making sure you burn more calories than you take in. Working out like a crazy person is good for building muscle, but if you want to maintain what you have all it takes is a little effort and willpower.

I feel like a lot of people who struggle with weight assume that skinny people don't have the same desires they do. If you think I don't want to down an entire box of snack cakes you are absolutely incorrect. I just avoid the situation by not buying the box; can't eat shit if it's not at your house.

>>727750357
Just cardio. Endurance training burns fat. So it's useless to train less than 20 minutes if you want to burn fat quickly. I prefer biking or rowing because it's less stressful for your joints compared to running.

Rowing hits more muscle groups but you'd need a gym that has a rowing machine. Biking doesn't require a gym and bikes are relatively cheap. Also outdoor training is way more fun if you live in a normal climate.

>>727750357
you can loose about 10lb a day with lots of meth. i do it all the time, i force gain about 15 lbs before i binge and i drop it like a brick in under 24hrs.

a good meth binge will burn through your glucose get you into ketosis in a matter of hours, the insanely high metabolism via adrenaline melts the fat away.

you can literally starve to death on meth in a week. normally takes months.

hit the weights
then switch to boxercise

>>727751516
>cut off leg
>Eat lean protein leg
>????
>profit

>>727750601
U will lose muscle doing this. Stop eating grease and sugar and eating late at night. It's all diet and no matter what happens you are going to lose some mass as when you measure yourself now there will be a certain amount of body fat involved unless u are ripped but sounds like you are not

5 days a week eat low carb - 500 calories max
2 days a week - add chicken & baby potatoes
Drink 2L of water a day
Drink 2-3 black coffee a day
4x45min weight/aerobic exercise a week

I lost 90lbs in 6months last year. My body is best it's ever been. Find something to motivate you. If you exercise at home watch something you love whilst you do it. It's hard to stay disciplined but it's worth it.

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>>727750671
Don't eat after 5 pm. Watch your diet but don't bother too much about it. After 2 or 3 weeks, after you get used to not eating after 5 pm go for the occasional run, 1, maybe 2 km at first, slowly increase the distance with daily. Two days running, 1 day sitting on your arse.
I did this two years ago when I had 110 kg (183 cm height if anyone's wondering). I went to 85 kg in 4 months. Ran a semi marathon last year ((((so proud of myself)))), then got lazy, gained some kilos back. Started again 2 weeks ago, not eating after 5 pm, running again. First run, 2.5 km. Just had a nice run this morning, 12 k. The body remembers.
I have 92 kilos now, I hope to get to 80 by summer. I will.
Still not completely happy with my running time, but I'll get there.

Run M/W/F, pushups/sit ups both days that start in T


Seriously. Don't sweat it on the weekends.

This is all we do in the Army

Amphetamin Party. 3 days no food. -5kg

>>727753575
High five bro, super similar story here
2 years ago 102 kg/184 cm. 6 months to drop to 76. Ran a 6km/15km/25km Tough Mudder challenge. Also got lazy, gained some kilos.
Now at 90, started running again a week ago, every two days increasing the distance.
Good luck.

>>727750357
keto you fucking retard

>>727751006
yeah I do this shit with keto, shittsss crazzzyyyy

>>727753846
What do you do when you "get lazy"? For me getting lazy is not exercising and slowly increasing weight about 2-3 kg per year.

>>727753846
It warms my heart to see this. Lots of luck to you too, /b/ro.

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>>727754132
Let go of dieting/calorie counting, started excessively drinking and binge eating, cause deep down I'm a hedonistic piece of shit with poor impulse control if not motivated.
I'm starting dieting/running again because some female coworkers jokingly told me I've put on weight.
>>727754193
Thanks anon. We'll get there.

>>727753575
I am actually going out for a 12 km run I like to run today, about the same speed as you, high five

>>727750357
80 percent of doing anything to your body is your diet. You don't need excersize or cardio , you could set on your ass for 6 months and loose all that weight and keep the muscle is you have. You need to eat small meals all day. every hour and 15 min you should be eating. 7 to 8 meals a day. Then get sleep the same time everynight. Same space. Same hour slots like 9pm to 6 am. And commit. If you didn't commit you didnt do or deserve the results. You now know how to loose weight without doin shit besides eating more meals and sleeping on a regular schedule. If you fuck it up its all on you. Now go loose weight and never bring this up again. Fatty

>>727754132
Not going for regular runs, oh, it's cold outside, oh, I'm too tired after work, it's fucking sunday, I'm supposed to relax, not run, etc. Eating at night, come on, just a bite, drinking soda, you deserve this, look at your flat tummy, one soda won't matter. And so on.

>>727754266
Ok, I usually start eating less when I don't exercise.

>>727754266
>I'm starting dieting/running again because some female coworkers jokingly told me I've put on weight.
The similarities are spectacular. Same here. Also, 37 years old here.

>>727754274
Have fun then.

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>>727754354
Oh shit absolutely me. Also when females come into the picture it's the worst. Drinking wine/whisky/ordering pizza. This shit sneaks on you fast as fuck.
>>727754518
26 here. I was not "in the mood" for a run today (sunday, rest day), but the amazing similarities in our stories motivated me to swallow some caffeine pills and dish out a 10k. Fuck laziness. See ya around, champs.

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Intermittent fasting, 16 hours don't eat - 8 hours of eating healthy****

During the 8 hours of eating, lift explosive, don't rest much.

You burn more fat during the time you rest than the time you exercise.

>>727750357
10 weeks of tren ace daily kek

I became vegiterian, plus stopped eat bread, fish, eggs and sugar containing products. Lost 25 kilos after the first 3 months of this diet. Before this diet my weight was 85 kg, now it's 60. After some time weight losing process stopped and my weight stabilized.

>>727754760
The fuck do you eat?

>>727750357
losing over 1-2lb a week can result in galbladder sludge... I got it, it sucks. lose it incrementally

>>727754867
Not him but you can eat a lot of vegetables and still don't intake much calories

>>727754867
Different types of salads, like greek salad, beans, chickpeas (falafel is great), mushrooms, lentil soups, buckwheat noodles, tofu you name it. Besides, I still eat diary.

Eat what you need, not what you crave. Move more than you have to.

Those are two common things about all thin people

>>727750357
>>727750467
Zero Carb is even better

>>727750745
wouldnt he have to take his own body into account, IE height and if he has a history of hypoglycemia?

>>727751081
>>727751206
>The average american male is 5 foot 9 1/2
>Manlet

wat

>>727755478
That's pretty accurate. My BMI is 15.5
I have to remind myself to eat or I'll completely skip meals, and I rarely sit still. I mostly eat salads, nuts etc. I binge to boost my calorie intake when I slip below 15.5

I don't understand overweight people, but I'm sure they wouldn't understand my habits either.

Fun fact - the ancient Egyptions used to smoke a pipe and drink coffee in the a.m. They'd eat 'breakfast' at noon. I didn't intend to rip off their breakfast, but that's pretty much my routine.

>>727750357

don't listen to fatlogics like "don't eat at night!1" or such bullshit.

There is only one truth: eat less kcal's than your body needs and you will lose weight.

To prevent that weight from coming from your muscles you will obviously train in that time while eating many proteins.

no magic behind it, there's no "easy way out". Eat less, pump it.

>>727757757
Would OP have to train/eat protein if his goal is just losing weight? Like if his daily recommended intake is say 2400 calories, he could drop that to say 1500 - 2000 and start working out. But what if OP's a lazy piece of shit that doesn't care about being fit, or going shirtless, and just wants to be less fat? Couldn't he just cut his calorie intake to like 800?

I'm super skinny so I've just wondered this about very overweight people.

>>727758461

basically: yes.

But the problem with the simple things in life is, that humans sabotage themselves.

Try saying to a smoker "Just smoke less and then stop." Or to a heavy-drinker: "Just don't drink anymore, it's that easy"

That's the same with fat peeps: "Just eat less". It would work, if they would do it. But they don't.

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opposite question: How to gain real fast weight/fat? I know this sounds stupid but I think I cannot do anything about that, I eat over 2kg chocolate the week and im still skinny

KETO. I've lost 5kg in 1 month. Exercise too.

I was pretty slim to start with.

>>727758886

you eat less than you think.

Track what you eat. Depending on your sex/height/weight your basic-kcal-intake should be around 1400-2200kcal. (you can find out how much on the internet by googling it..)

7000kcal are around 1 kg of bodyweight more. So - if you eat 1000kcal more than your body needs per day, you will gain 1kg of bodyweight in 1 week.

>>727756334
defensive manlet.

>>727759164
it says this
Your basic turnover: 1749,50
Your calorie requirement: 2449.30

>>727758733
I see... I still feel like morbid obesity is a bit different. I know smokers who hide their habit really well, and the same with heavy drinkers, pot heads, and in that sense I get how it's hard to quit because it's an addiction that's woven into a persons functionality. The negative affects aren't always obvious, and some lucky assholes seem to manage those addictions and only deal with negatives much later in life. But obese people struggle so obviously with their lives, in front of everybody, often with no shame lol...

I try not to be judgemental, it's just that I can't help but project my own embarrassment for how I would feel being super overweight, struggling to fit down shop aisles while gorging myself on doughnuts (literally describing a shop manager I used to work for)

Last week i officially lost 10 kg in 5 months, just staying 500 kcal a day short of 2100 daily calories intake.

I consumed around 2000 kcal a day (AND I COUNTED MY CALORIES, DO NOT CHEAT, DON'T MEASURE 110grams, but then write down 100), and i did cardio. And with cardio i mean: 30 minutes a day of really hard braked stationary bike and dumbbells. Plus a stock amount of 3 sets to failure of pushups, situps and squats.

Why stationary bike? Because it's cheap, it's fast, and it's so easy to control your heart beating.

keto will drop it fast, but it won't give your metabolism time to react and you'll have to starve yourself to keep the weight off. 1-2lbs a week slow burn calorie deficit will feel much better and you'll be able to keep it off after the fact.

>>727758886
that's literally me.
I like being really skinny though, and I worked out I get away with eating so much chocolate and ice cream because it's just making up for the calories I'm not getting in other meals during the day.

If you added more protein/calories and started working out you'd put on weight in the right places. I don't think there's a good way for skinny people to put on weight without working out. You'll just decline into being skinnyfat and then regular fat.

>>727759705

2450kcal sounds much to me.

my basic-kcal-per-day need is around 2100. I am 1,82cm high and weight 67kg.

2100 is without any kind of sports though - If I do cardio/pumping than I need around 2500kcal per day.

I lost 7kg by counting kcal - I ate 1500kcal per day and lost weight.

If you eat 3000kcal per day you should get fat in no time - if you don't move around much.

cla + bcaa, and cutting carbs & sugar. wemt from 115 to 82 kg

>>727760443
>I am 1,82cm high and weight 67kg.
Uhm me too, 183cm and 66kg
And yes me too without any sports

>>727760199
>starve yourself
learn2coffee

>>727760590

ah, ok. than it probably meant with the average amount of sports you kcal-need per day is around 2400kcal.

so, if you want to gain fat, eat around 3500kcal per day.

I wouldn't recommend just getting fat without sports, but it's your choice.

Alcohol (beer) helps getting fat fast, because it got around 300kcal per 0,3 bottle. Apart from that things like chips + peanuts really pack kcals.

>>727750357
Veganism. Seriously.

Two words: meth amphetamine

>>727750357
High Intensity Interval Training and eating at a 500 calorie daily value deficit.

>>727750914
im not the poster who posted that, but that dude is right.

Eating 800 a day will make you lose weight, and caffeine is an appetite supressor.

I'm not saying it's a good idea, but it isn't necessarily bullshit either, except for "maybe a little muscle".

>>727751206
I'm 5'6" and 110 pounds but I'm still 18

Glad I stumbled on this thread.

I need to lose 20 pounds in a month, b/c at the beginning of april I am going to be seeing my cousin (by marriage only) for the first time in about 5 years and I wanna try to bang her.

>>727760902
or lsd
or both if you're motivation enough.

cut of

>>727761085
Fine your Dalue Value caloric intake, eat a 500 calorie deficit. Spend at least 2 hours every other day exercising.

Walking, running, pushups, burpees, whatever. You need to burn calories and take fewer calories in to lose weight.

>>727761085
lmao
classic /b/

>>727760816
well thanks but nevermind, would look pretty stupid if i just got a fat stomach and skinny thin arms.. i just wait till im over 25/30, heard the "body flow" works a lot "worse" then or atleast different

>>727761192
Daily.

I'm too high for this shit.

>>727760199
Keto isn't faster than any other diet.

>>727750727
minus the anabolics i did this and lost 9%body fat and gained 5lbs muscles in one month at 500mg per day

follow scoobs diet calculator
http://scoobysworkshop.com/

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>>727750927

Keto under 20g of carbs and 1200kcal with a 65% fat 30% protein 5% carb ratio. Magnesium and potassium supplements are needed. Powerade zero and bone broths are your friends.

>>727750357
Work out you fat piece of shit.

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I lost 100 pounds doing this for four months.

>1 boiled egg, small glass of orange juice (optional) - breakfast
>1-2 hours later, 90 cal bar - snack
>190 calorie Oats n honey bar, 3 bottles of water (or as much as your bitch-ass can take) - lunch
>1-2 hours; another 90 calorie bar - snack #2

After that I usually did a bit of cardio, ran a power mile, great for losing fat.

>8oz of spinach (if you're feeling wild add dressing) and a turkey/chicken/angus burger patty - dinner

Hopefully you won't die. Allow yourself a cheat day so you can replenish, but don't overdo it.
At one point I wouldn't even finish half the burger and just got myself more spinach.

Ketosis. 3 months in and almost 45 lbs lost.

>>727763436
>Ketosis
It's the calorie deficit that made you lose that weight, not keto.

>>727763177
Forgot to add one more snack after dinner.

try intermittent fasting.
look up kinobody, total douche but helped me

>>727759686
Sorry Mr 6ft. I'm not insecure about being 5"9. But somehow I think you're insecure about being short somewhere else ;)

>>727761009
Your muscle is your body's go-to source for energy because it's so easily broken down (because it was built by the body). Ketosis is the best option by far, but in general advice I bulk in the Autum-mid winter. Then go on a strict keto diet till the end of summer to get definition. Rinse and repeat for results