Frame r8 thread. Post your frames and get rated. >pic

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fuck the police

>>726451847
Nice frame bro. 8/10

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>>726451459
used to be really fat

>>726451459
>>726451847
nice core/10

>>726451459

Nice bods, /b/ros - just a quick question. Im a pretty skinny dude but have sizable belly fat and some fat on chest. Would it be better to say fuck it and eat big/lift big and deal with losing the fat after I have decent muscle mass, or lose the fat and look completely anorexic and start from there?

>>726452477
OP here. The first option would be better.

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>>726452477
nice dubs. it depends on what you want. there are different types of bodies to go for. (model, weight lifter, slim,etc)
Once you figure out what you want then you can shoot for what body you want to shape yours.

>>726452368
Not bad, a little disproportionate. It looks like you don't work out enough, but at least you lost weight and are thin now.

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livin a sad sad life

>>726452828

Just overall bigger, more esthetically pleasing. Issue is, to build muscle you have to eat a surplus but I had the belly fat and small case of man boobs, so even I eat just over my BMR, there's going to be some fat there. Which sucks because I'd like to work out and look in the mirror and see myself not only getting bigger but more shredded. right now I'm getting bigger, but the belly fat is increasing as well.

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I'm a fat ass

>Grindr watermark

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If I skip gym my depression and anxiety overwhelms me

>>726453081
>tmw /b/ actually finds out you're really a new Fag

>>726452919
ty and yeah i went for a lot of cardio. i tried dieting to get abs but the excess skin covers it. (no money for operation)
>>726452930
pretty good looking/10

>>726453077
What's up with that hairy nip' ?

>>726453114

Is it okay to do a
Back/Bi - Chest/Tri - Legs/Shoulders split 6 days a week with Sundays off. Is that enough rest?

>>726453257

Au naturale. Hate them too

>>726453114
>>726452930


sexy as fuck. more!

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ok

>>726453266
I do legs Monday back Tuesday chest Wednesday rest Thursday arms Friday and shoulders Saturday rest Sunday

>>726453404

Ah, okay - will try this

>>726452982
yeah i feel you. If you are really serious about it i suggest a nutrionist. If broke like so many of us the google and /fit.
A lot of models have specific meals and work outs. Mostly fish, chicken, and vegetables.

>>726452982
GNC or vitamin world sell shakes to help you out and the people over there have always helped me with advice for the body type that i want.

>>726451459
>>726451847
I look like you guys and I've never worked out a day in my life

translation: you've got much less to be proud of than you apparently realize

>>726453114
me too..

>>726453077
how can you have such big, defined pecs but such skinny biceps?

>>726453673
pic or didnt happen moron

>>726453400
body looks like a 10 but you need to model a bit better.

>>726453673
Baiting aint easy, right?

>if not lifiting you are working hard
>without some sort of exercise nobody gets these muscels
Fuck off Randy

>>726453114
jeez dude. can you even wear jeans?

>>726453673
Ayy that's awesome for you

>>726453400
dat body. dat bulge. more of the latter? would like to see if your dick is great too.

>>726453764

Never really cared for biceps lol but since I'm January I'm taking gym seriously so I've gotten bigger

Off to gym now actually

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>>726453673
do we care?

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?

>>726453648
Got the same issue, except I'm a little over 6 ft and about over 205 lbs when I started, but decided to just get bigger, and lose the fat later on.

I've put on like 9 lbs over the past 2 months, but since I definetly got a lot stronger aswell, I figure I'm on the right track

>>726453821
>>without some sort of exercise nobody gets these muscels
what muscles, lol

I see some built guys in this thread, but not the first two pics, sorry.

And it's 4 in the morning and I'm not getting up to take pics for you, sorry. I'm not sure why you need "proof" of me being as boringly average as you two are. Which was my whole point.

>>726453832
Haha yeah I can wear jeans the pose I am doing makes them look bigger than they are. You gotta make your feet face outwards

>>726453997
core 10/10
need a bigger arm to compliment that core.
9/10
>>726454042
well best of luck. Remember that cardio makes you lose mass. If you weight lift alone then remember you HAVE to have a specific diet and calorie intake. (no junk food or soda at all) So you wont have belly fat.

>>726454140
camera angles and lighting makes so much difference. Ive made my body look like im huge but in reality im not.

>>726453025
KEK

>>726453025
yeah it looks pretty bad. defintely a lot of cardio for 2 months and then weight lifting for 10 months

>>726453997
>>726453400
>>726453114
>>726452930
more

>>726454520
I'm 6'3 and 111kg so it's not really making me look bigger but yeah probably more lean that's for sure haha

>>726454786
true true. Sorry about the depression and anxiety /b/ro. You'll always have a home here n /b/

>>726454919
Medications make me sick and have zero sex drive so I literally gym and walk constantly to keep my mind at ease

>>726453114
Which came first? Did u start working out to fight anxiety and depression or is it something that came after you started to work out?

>>726455334
Depression and anxiety first. I am almost 31 been on different medication since early 20's. Therapy helps heaps also. But physical activity seems to help me the most

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>>726451459
Wadya think
>pajeet reporting