Fuck /b/ I just reached autism levels I didn't know were

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Fuck /b/ I just reached autism levels I didn't know were possible. Pic very related, make sure you read the picture first.

>be me
>work in a warehouse for an online retailer
>started one month ago, don't know co-workers too well
>alone in a warehouse downstairs doing stock taking
>as I stock take I fuck around on my phone.
>come across green text, pic related
>start reading
>being the faggot I am, I think it's funny as fuck and want to try it
>no one in sight so why the fuck not right?
>start bobbing my legs up and down and do my favourite reload actions from vidya
>forget to close the door to the warehouse like a retard
>I'm going for about 30 seconds until all of a sudden I hear a voice behind me
>"what the heck are you doing anon"?
>fuck
>it's one of my co-workers, she's a fucking 8/10 too
>red in the face, trying to explain myself
>spaghetti keeps falling out of my mouth
>co-worker has a 'what the fuck is happening' face and leaves
>feel like crying, puking and killing myself all at once

What the fuck do I do /b/? How the fuck do I go to work tomorrow after today? I wonder how long she was watching me for.. She's probably going to tell everyone too. I'm fucked.