Anyone here lost weight with the whole calorie counting thing? Find it kinda weird that I can eat a fast food meal everyday and lose weight "if I eat under maintenance"
I've only recently started it so I can't really give any opinion on it yet.
fuck off back to /fit, nigger
Calorie counting works but you should also try not eating garbage
>>724092624
Give me a reason why
>>724092647
Fair enough, but with weight loss it's said that "it's all about the calories"
It will work, it really is calories in/calories out
What you eat still has an effect so... lots of fat will still end up in you being fat, there's also usually lots of sodium & cholesterol in fast food but sometimes the macros actually aren't too too bad.
You're better off eating right and exercising if you really want to lose and look good