How can I quickly switch my sleep schedule Normally fall asleep

Just force yourself to wake up, don't focus on going to bed. You'll be tired the first day or two but you'll manage.

>>723828151
"force yourself to wake up"
Bruh my body is so used to waking up at like 2-3pm there are times i wake up and then wake up an hour later not realising i passed back out

File: bill.jpg (4KB, 205x115px) Image search: [Google]

4KB, 205x115px

>>723828151
this is the correct answer. but it doesn't go far enough:

plan on spending as much time in bed as you're able during the transition. force yourself to go to bed early and read or whatever.

even if you have to spend four hours awake in bed, this is the easiest way through the transition. stay in bed most of the time, until your body has adjusted to the new sched.

this means going to bed when you're wide awake, but so be it.

i am posting a pic of bill cosby laughing, but make no mistake i am dead serious and anyone who thinks it through will agree with me.

>>723828798
Yeah i can see that working