The only thing you need to make 90% of girls cream their expensive

You also need a proper fucking diet you autistic Jew.

>>723578752
IIFYM

You also need a proper fucking diet you autistic Jew. As well as the fact that you have out zero cardio into this workout plan, no legs, no back, you'll just look like a semi-muscular uncooked chicken without these things.

>>723578404
> The only thing you need to do for a decent body is pushups, situps, and some curls.

I dont need to prove anything, you already did. If you really think all you need is this shitty program to get a decent body, you are retarded.
Also, you have to regulate what you eat and how much, have some good sleep and so on.

And if you think a good body is enough to get womens, you are probably a beta virgin who have never come close to a girl is his whole life.

File: 1479453965312.jpg (160KB, 1500x1125px) Image search: [Google]

160KB, 1500x1125px

>>723578899
>>723579022
By decent I meant decent to normies, not the /fit/ "If you don't look like Zyzz, you're skinnyfat" decent.

>>723578781
What does that mean?
I intend fucking your mum?

File: Th6Eq2t.jpg (862KB, 3264x4928px) Image search: [Google]

862KB, 3264x4928px

>>723579212
If it fits your macros.