Tips for losing weight /b/. I've gotten an exercise routine

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Anonymous
2017-02-24 05:21:53 Post No. 723429631
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Anonymous 2017-02-24 05:21:53 Post No. 723429631 [Report]

Tips for losing weight /b/. I've gotten an exercise routine down, I'm building muscle, but I can't stop fucking eating.

I feel like I'm starving myself and I'm afriad that I'm not going to get enough nutrients for the day, so I end up just eating a ton.

Anyways to combat this?

Anonymous 2017-02-24 05:22:45 Post No.723429685
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Anonymous 2017-02-24 05:22:45 Post No.723429685 [Report]

>>723429631
Bump. Really would love someone to help.

Anonymous 2017-02-24 05:23:20 Post No.723429730
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Anonymous 2017-02-24 05:23:20 Post No.723429730 [Report]

Drink a slim quick op. It has a variable in there that is meant to curb hunger.

Anonymous 2017-02-24 05:24:31 Post No.723429836
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Anonymous 2017-02-24 05:24:31 Post No.723429836 [Report]

>>723429730
Isn't that shit bad for you though? Causing problems down the road?

Anonymous 2017-02-24 05:26:24 Post No.723429993
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Anonymous 2017-02-24 05:26:24 Post No.723429993 [Report]

>>723429631
Calculate your TDEE using several online calculators. Take the average of those numbers, and subtract 500. This will put you in a modest deficit so that you will lose about 1lb/0.5 kg a week. Ideally you need to start weighing/measuring food and looking at nutrition labels to track calories.

Anonymous 2017-02-24 05:27:55 Post No.723430113
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Anonymous 2017-02-24 05:27:55 Post No.723430113 [Report]

Meth?

Anonymous 2017-02-24 05:35:42 Post No.723430765
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Anonymous 2017-02-24 05:35:42 Post No.723430765 [Report]

Anyone know any nutritional drink some that maybe I could use to supplement

Anonymous 2017-02-24 05:44:00 Post No.723431852
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Anonymous 2017-02-24 05:44:00 Post No.723431852 [Report]

Bump. Any replies? We all know that /fit/ is just a role playing board.

Tips for losing weight /b/. I've gotten an exercise routine

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/