Guys i need your help. I'm 6'2 and I weigh 368 lbs.

M8 just go on /fit/

If you're willing to sacrifice it, I heard about a shake-only diet that some guy invented. It's a shake that has all the nutrients your body needs in it and if you eat that and only that, the pounds start dropping off like flies.

dont eat if your tummy aint rumblin, dont eat bread, dont drink soda or juice. get up early and plan ahead to walk or bike some places. go hiking and enjoy yourself. make being out and about a habit you'll be happy

>>723230992
move somewhere hot and lay outside in a tinfoil blanket and sweat it all out you fucking commie

google "if it fits your macros"

i just started my journey and it is actually extremely easy op. It's just a matter of doing it

>>723230992
Cut sodas and candy from your diet.[ easy ]
Stock up on greek yogurt, bananas, and oranges instead. [medium]

Learn how to cook healthy. [challenging]
368 doesn't happen to you. over-weight is sustained through a horribly unhealthy diet.

Buy a shit ton of water and start drinking two bottles of it a day. [easy]

You've got this. You'll shed it in no time when you start paying attention to your input.

You should also seek professional help to determine the weight that you need to reach to start exercising safely

Seriously just eat less and don't drink soda. It's that simple.

>>723231512
Hoy fuck. That's literally my same approach minus portions. Can vouch.

>>723230992
Hit up /fit/. I'm 6' exact and weigh 230 lbs, but it's all muscle. You don't have to diet or go nuts, just jog on the treadmill for like a mile every day and do a mix of dual bicep curls and stomach crunches. Burns leg fat, and converts the ugly stomach and arm fat into muscle. You'll lose like a tiny bit of weight, but it feels good to be jacked.

eat a shit ton of fiber that stuff wilp fill you up real quick, preventing you from eating to much. Also dont eat any cheese burgers or fat filled foods such as burgers or chips. after that hit up the gym us the treadmill. do that untill you start seeing results stick to a strict dietof salad and protien. once youve lost all that fatty stuff, youll find out that theres a lot of skin. visit a proffesional to gt the extra skin removed l. it may be expensive but its worth it after you got all that junk done hit the gym once again doat least 20 push ups a day i recommend every single thing in the gym and dont think that 20 push ups a day is enough do as much as possible. if you follow these simple steps you should become a chad in no time PS. drink a shit ton of protien drinks

>>723231512
Seriously vouching this

>>723231512
my 2© is dont buy cheep water bottles just grab a nice water bottle and keep it toped off that fucker will be your friend take it wherever you go at all times

like a teddy bear for /fit autists

>>723230992
I lost 20kg over 2 months when i was over 100kg(220lbs), 6'0"

I cut out most dairy, breakfast was oats and yoghurt, snacks were minute rice+steamed vegetables and dinner was pretty much whatever I wanted, but, I was doing quite a bit of exercise (average probably 2-3 hours per day weekly)

The thing that got me notices all the shit I was eating was a food log; you don't really have to calorie count, just recognise what you're eating, look it up once, and if you have it again you'll have a rough idea of how shitty it is for you.

For instance, adding whole egg mayonnaise to a chicken sandwich on wholemeal can double the caloric intake compared to an alternative

How much do you want to weigh?

Look up the daily calorie intake for that weight.

Eat that amount of calories.

Run a mile a day. Can't run? Start with walking.

I went from 230 to 175 in five months.

It's not just a "diet", it's a lifelong lifestyle change.

Good luck

4chan is a dumpster fire, but if you can stand /b/, you can stand /fit/. Start going there.

>>723232354
Idk i want to not feel disgusted when i see a picture of myself

>>723231235

Don't breath if you are not feeling that you're about to die the next microsecond.

It's not that easy is it.

The fatty's brain is wired to munch on something; let him munch on beans, peanuts, greengrams/peas preferably boiled or pistachio, almonds, cashews or walnuts. They will fill you and you can slowly decimate the habit.of eating something every 30 mins - 1hr. And reduce portion sizes for lunch and cut dinner portion by 1/2 and 100% I need couple of months. Continue the trend.

It is hard.byt remember, unless it's hard it won't be enjoyable either for you or for her.

if you go to the gym don't give a fuck about what other people think if they stare. fuck them all

do meth you will be like 220 in acouple months

>>723230992
You don't truly hate how you are yet.
You are comfortable and unwilling to get out of that comfort zone.
Use your self hatred to fuel yourself to fucking do something.

I used to be fat as fuck, 224 lbs now with gains, once I lose 28 lbs more I will finally be happy, but you wake up everday and grind. it isn't a one day thing, you work every fucking day.

I used to be 334 lbs, took a year with a lot of mishaps to get to 224. its not easy but you keep going

Start going on daily walks. Drink more water. Stretch. Meditate. You'll be surprised how much just that will help

get a dog and walk him one mile, two or three times a day. start there, after a month or two you'll drop a good amount of weight, than start jogging and gradually eat better, cut sodas out, sugary juices and find something healthy that you like to it. when you first try, youll lose weight quick but youll hit a plaltleu and thats where it gets challenging.

>>723230992
I'll put you on an exercise regimen ;)

But seriously, we'll work out, eat properly, and in exchange I just need a big fleshy pillow to crush in my big strong arms from time to time.

>>723230992
Food and weight issues are mother fuckers, OP. Food is hard. It's everywhere and it sucks.

You can get down to 200 in 2 years if you want to. It's going to be a hard process of discipline and good decision making. But yeah, if you start eating right, eating less, and moving more then there's no reason the pounds can't melt off.

Step 1. Look at yourself in the eyes in the mirror and promise to stop being a fat fuck.

Step 2. Hire a personal trainer that works with people who are elderly or injured. They'll go easy on you and fill your toolbox for you instead of forcing you to hammer a screw (so to speak)

Step 3. Do metabolic conditioning several times a week. If you have a sedentary job then you should do it every other day.

Step 4. Do meal-replacement shakes and throw out all of the junk food in your house. Eat fresh foods, and grilled chicken. Grilled chicken salads with small helpings of full-fat dressings will be fine. Graps and grape tomatoes are a godsend to help you when you want to snack. The first week is fucking awful, but it gets easier as time goes on.

Step 5. That day when you say to yourself "I've been doing pretty good, I'll just take it easy", that means you have to work twice as hard that day. Don't ever give yourself an excuse.

Basically, quit being a big fat pussy and go fix it dumdum.

All the best.

>>723233178
Also, cut out dairy. Dairy is full of hormones and chemicals that are designed to turn a 90lb calf into a 2000lb cow, not for people to put on their corn-flakes. If you must have cereal do soy milk or almond milk. Yogurt and Ice-Cream are definitely included in this. All dairy gotsta go.

How much time a day do you have op? What are your living circumstances? Do you work? Go to school? Live on your own?

Not OP but:

Will /b/ please rate my diet for the day?
>Breakfast was 3 egg whites and a slice of whole wheat toast with a bit of low sugar peanut butter
>Lunch was a bag of pretzels (110 calories)
>Dinner was a cup of white rice and an apple

I know it's not perfect but do I have the right idea? Tomorrow I'll incorporate more vegetables and protein. I'm doing high intensity cardio 25 minutes a day 7 days a week
>inb4 go to /fit/

>>723233500
I'm in school three times a week and work 2

>>723233500
And i still pive at home

>>723230992
A gun and a single bullet.

>>723230992

are you me? i mean i weighed 360 lbs ish but i managed to get down to 330. i want to get down to 250 but getting out of the 300 range is a bitch task

>>723232625
Best advice so far, anon.

> 6'2
> 368 lbs

Your main problem is that you live in a country that does not use SI units. Try to change that!

>>723230992
Keto diet
Exercise
Get off 4chan
Persue life

>>723230992
>>723230992
Atkins and intermittent fasting + cardio bro. I know what it feels like to be a big guy I'm 5'6" and weighed 300 lbs I got down to 155 doing those 3 things. It is GOING TO SUCK. But the feeling you get when you see those lbs shred off is like nothing else in the world. Have strength bro you can do it!

i used to wear a 54 inch jean....now i wear 34....u gotta go hungry there is no magic pill no trick

>>723235422
I wear 44s

>>723235310
Pursue, Faggot

Go for a fucking jog and stop eating so much processed shit you fucking goon

>>723230992
Read "A New Earth". It will give you space and allow you to live YOUR life. To trust in YOURSELF. Good luck.

>>723230992
kys?

>>723230992
yoo, I can gain wait and lose it easily. like 30 pounds a month. But I found excessive showers and drink water. also swimming takes pounds off

>>723231512

Good advice, but I think one can drink more than two bottles.

>get off your fat ass and excersice

fuk

>>723236031
Bottles of water are sold as 1.5 litres so it is suggested to drink two bottles as you should drink a minimum of 3 litres a day

A good fap is a solid calorie burn. Remember tho - the more furious the fap, more calories burned

>>723230992
Consume calories at a lower rate than your body burns them, what about that is so hard to understand you stupid fat bitch

Fatty McBitchTits kill yaself faggot

>>723230992
im 6'6" and weigh 350lbs.

>>723231512
not OP but i pretty much do this, minus the fruit because its expensive, i shed like 60lbs just not drinking soda anymore, only drink water and tea if i go out to eat.

>>723230992
>368lbs
you need a dietitian at that point.

Go vegan + no carbs or sugar

I'm 5'9 and weigh 180lbs, but still have fucking rolls, is there a cure for this?

Lost 40 lbs last year and didn't really exercise much at all. Also didn't change what I ate, just how much.

Read "hackers diet". It's free online. It's the reason I'm not overweight anymore. You need to change your relationship with food

Hey OP if you're still here I believe in you

>>723233801
No, that's too little, and if you want to lose weight and aren't but you eat like that, you are lying and you eat more than you report.

Stats?

>>723230992
It took you a long time to get there, and think of how good it was to do it. You had to enjoy so much food.

You're going to have to put it an equal amount of time and enjoy an opposing amount of privation to get down to a healthy weight.

There's a serious payoff to losing weight but it's on the other side of a year of sustained work. Better learn to journal everything you eat and eat nothing you can't journal (I.e. measured portions with known calories/servings). If you can journal it, you can learn to control yourself and establish a weight loss feedback loop. If you fail to acknowledge and record every (and I mean any) source of calories (drinks, food, whatever) you will be sabotaging yourself. Establish a reliable measuring habit and you'll have all the feedback you need to manage your weight loss.

>>723237783

>>723237837
underrated comment

>>723231151
Basically this. They have expertise on this subject matter.

www.reddit.com/r/keto

>>723237599
Working out

>>723231646
Manlet

>>723230992
If you take like 600 mg of byenadryl at one time twice a day you seriously just stop eating. I did it and i dident eat for like 2 weeks. Lost like 15 lbs

>>723234676
>>723234698
Ah. Well then I'd recommend less sleep. Go to the gym twice a day for at least an hour to an hour and a half each session. Go full keto diet cutting out dairy, processed sure, carbohydrates, and limit yourself to one piece of fruit a day to stay regular.

If your parents buy the food then it's going to be extra hard. If you were on your own it'd be relativley easy to simply keep all the bad food out of the house. But with a little willpower involving your schedule and eating you can get down to 200 before you know it. All you need is a taste of success. Once you start seeing results you'll want more results.

Keto nigger

>>723237966
ok. I've started going to the gym around 2 weeks ago, so I think I'm in the right path then

>>723238021
I once had a rly bad trip while on benadryl.

>>723230992
Loli time
http://www.ipanon.com

>>723230992
Consume fewer calories than you burn. That is all.

>>723230992
Low carb diet/Atkins diet/The normal diet we're supposed to eat.

"We dont get fat because we overeat, we overeat because we're getting fat." -Gary Taubes

Dont listen to the fuckheads saying you need to start exercising, that will just destroy your knees and put strain on your body for no reason. You need to fix your fuel flow in your body by eliminating the thing that disturbs your hormones the most: carbs. When you do that your body will start using fat as its energy source and you will start losing weight. Get Gary Taubes' book "Why we get fat and what to do about it" If you want to know the basics of nutrition and why you are as you are. Good luck, buddy.

>>723238132
Nope, not unless you track your calories. If you are anything like me, you will temporarily lose weight, then your appetite will increase and you will plateau and maybe even start gaining again while working out.

>>723230992
I'm two inches taller than you and I'm 140 lbs, how do you manage being that fat OP?

God, the amount of stupidity on here is ridiculous. Shows you just how retarded most people are.

Stupid fat fuckers always looking or a special new way to lose weight that doesn't involve eating less or finding some new "disease" to blame their obesity on so it isn't their fault.

Keto, no gluten, low fat, high protein, only squash, only potatoes, cut our processed food, only processed food.... You guys are fucking retarded.

>>723230992
Walk for an hour every morning, and every night before you go to bed. It will lose weight, that will last. But you have to do it, for if you stop for 6 months you will be Mr. Tubby again

>>723230992
go to /fit/ and read the sticky

then start working out and lurk

>>723238248
shit, more stuff to take note of. it'll be hard since I'm absent minded af. anyway I don't eat much tbh, I eat around 1/3 of what I ate last year and I'm usually full af

>>723238263

Sure you are.

Is anyone having trouble posting images, im getting the "error: upload failed" i would post a thread but i cant post images. anyone?

>>7232386>>723238618
>>723238618
cant upload rn either

>>723238580
Counting calories is completely meaningless. Calories in/Calories out theory was proved to be wrong a long time ago. Do this >>723238220

>>723232354
DAD??

>>723238263
thank mr skeltal

>>723238602
Don't make him angry skeletonkin can drop dead under too much stress.

>>723238602
I am, don't care if you believe me fatty.

>>723230992
Start dieting hardcore... skip meals and dont over eat when you do

>>723230992
Op Listen To Me
You Only Eat When You Walk To The Store
So If Your Hungry You Go Walk To That Store Buy The Healthy Food Walk Home And Make it. Do This For Every Meal I Don't Care How Hard It Is Get Rid Of ALL Food In The House. Work Out To.
You Got This /b/ro (:

>>723238653
Lmao wat

>>723238634
damn, at least im not alone with the issue, thanks anon

>>723238653
proven by whom? If I told the world that AI has been proven to be sentient, would anyone believe me? no, same happens here. I might not know shit about biology, but proof implies there's something behind it (or at least this is what I've learnt after 6 years of Computer science).

>>723238653
10 bucks says you're fat, and if you're not currently, 50 says you will be within 2 years

>>723238653
Wife is dietitian, she says for pure weight loss, CICO only matters. Fuck off tumblrina.

don't just go on /fit/

at that weight/BMI it can be incredibly hard to do this yourself.

You should seek the medical attention of a Bariatric surgeon. You should pursue a roux-en-y gastric bypass, or a duodenal switch if you really want to be hardcore skinny.

You'll learn how to eat right from your doctor and the surgery will help un-fuck your metabolism.

you've got this, /b/ro. You've already taken the first step by seeking out help, just stay confident that you'll be able to change.

>>723238899
By german scientists towards the end of ww2, but all their research got ignored because obviously no one liked Germany after all that happened. There are plenty of footnotes and sources in Gary Taubes' books, I dont have it on me right now I'm sorry.

>>723230992
Run for the hills

>>723230992
keto diet plus 3 liters of water a day, it'll melt off, trust me but you gotta do it

>>723239010
>eat right from your doctor
not necessarily

OP. Please read this. Get your ass together and start eating right. I used to weigh 260 a year ago, so not super fat but def. not a weight I wanted to be at. 5'10", ate like shit, just played vidya.

This isn't a fucking joke- the Ketosis diet works. I am so bad at self control but I started keto in may of 2016 and I weigh 180 as of today and most of it is muscle because I also started to go to the gym at the same time as keto since the nature of the diet eats away at your muscle.

Seriously, go to /r/Keto and read the sidebar. Reddit fucking sucks, but they have a lot of good tools down there.

Go download MyFitnessPal and use that to track and look up carbs for foods you eat. Start going to the gym, but don't just do cardio and shit. Don't be that dickhead. Go download BodySpace and look for a program there.

No doubt there's a Planet Fitness somewhere near you. It's open 24 hours. If you're self-conscious about yourself, bam. 1am gym time. I did that and I DL 360, squat 235 and leg-press 790. Less than a year and I've transformed.

Today is the first day of your new life. I sware to god you can do it.

>>723231512
this OP but i will also add:
replace greek yogurt with bulgarian yogurt they invented it so the best one is there
second cut fatm greasy food, fast foods with many calories like: burgers, pizza, french fries, and anything prepared in oil fried etc.
eat more veggie fruit cut red meat as much as possible replace it with fish or chickun make your food in the oven or boiled
watch cocking channels and learn to make some low calorie soups, cream soups from veggies, remove white bread.
see how many calories a day your body need. try to get less with your food or equal never above. Exercise. If you are socially awkward dont have friends dont wanna go to gym etc. then go for a walk alone at any time of the day you feel comfortable no need to go somewhere specific, just walk to point A and go back home. if you can go for a run in the local part or stadium/ sporting facility. just tell the people who work there you try to lose weight and want to run in 90% of the time they will let you run there.
try to move as much as possible find yourself work at home moving stuff if you have yard cut grass clean it etc. just be in motion. do exercise at home.
If can and want find some doggos to walk so you can exercise and make a few $ on the side for your diet.
You can do it OP everyone can do it! You just need to not give up doing it! Will, persistence, discipline and desire for change!
Good luck!

Lost 45 lbs last year while not exercising and eating pizza, ice cream, hot pockets, cereal, hamburgers.... I just ate 1500 calories a day of it.

What you eat doesn't matter. Exercise makes a marginal difference.

Now for health and fitness, that's a different topic, but to purely lose weight, eat less calories than you burn in a day, the end.

>>723230992
dude i tried alot of shit, like trying to eat less fat like cheese, meat, chips, etc it doesnt work.
the only thing that worked for me was going vegan at the spot.

"i will eat less junk" was just a lie i told myself.
i only drank water, ate plant based vegan and worked out 3 times a week for 3 hourse whole body training with cardio. in two months i lost 10 kg and bulked up on muscles.

i dont eat vegan anymore but i eat alot less meat and diary products.

the best thing going vegan was my sexdrive. oh boy, my dick was hard before but going vegan made it diamond. probably because of better bloodflow.

>>723230992
Download the my fitness pal app or anything similar and start logging all of your caloric intake. It's a lot easier to control yourself if you see just how much it is you're eating. If you can keep yourself at 2000 a day and do any walking you can and make harder changes as you progress i.e. Eating healthier foods exercising more when you can

Best thing would be to buy dumbbells too you can do arm shoulder and chest workouts while you're playing vidya. Add anything wherever you can

>>723230992
1 . eat slowly
2. eat the amount of food that a healthy person whould
3. keep away from fatty things and white bread go with that brown healthy bread go for the healthy choice (google what you eat )
4. exorcise

>>723230992

Protein Sparing Modified Fast

There is a pdf about it. Try that

>>723239659
do not fuck up your sleep schedule

>>723238653
Lol buddy you're body is a system. It uses fuel and you put fuel in. If you're using more fuel than you intake you WILL lose weight because your body will start accessing fuel within itself, calories in calories out you mong

>>723238653
>Calories in/Calories out theory was proved to be wrong a long time ago
kill yourself buddy

Stop smoking weed if you do and put that money towards healthier food
If youre in college walk to and from class more

>>723239784
Dont you think a human body is a bit more complicated than fuel in and out? Why do you think that fat is stored differently by each sex? Why do you think that its very hard to keep fat off at old age? Why do girls gain fat very fast, while boys become lean when they hit puberty? Why does a body prefer to break down organs while its starving instead of fat if given insulin injections? Hormones, son, hormones. Thats what controls fat gain.

>>723230992
Get even more fat so you look back on this day and think, "wow and I thought I was out of shape then"

>>723230992
Sixpackshortcuts.com
Worked for me

>>723240171
Yes, but bodies don't defy the laws of thermodynamics and the universe in general. Hormones might control and influence aspects, but it all boils down to CICO.

>>723240340
https://www.youtube.com/watch?v=PFOogvab2TA

Just read his books, man. Love you.

>>723240171
And we aren't talking about crazy situations of injecting certain hormones into starving people. We are talking about the vast majority of the population that have readonably normal functioning endocrine systems. People in this category are fat because they eat more than they burn.

Hell, even people who have crazy issues that drop metabolism and cause all kinds of weird shit to happen will still lose weight if they eat less than they burn. Bodies don't make mass from nothing. It's fucking physics.

Back pain must suck....

>>723240402
Oh god... That was painful. Whatever helps you sleep at night, cupcake.

Well op I hate to say this but you won't be able to lose too much weight or you'll have so much loose skin but what you can do is work to replace as much fat with muscle instead and if you really work expect 1lb of muscle a week and lose 2lbs of fat wishing you the best of luck

>>723240964
OP will never not have loose skin, it doesn't matter how fast or slow he loses it.

Why is op replying to himself?

>>723241062
I'm not