i fucked myself i stayed up till 3am last night and then slept

i don't have insomnia, but if i really need to sleep i'll just drink lean till i pass out, sleep like a fuckin rock

so don't go to sleep at 10 pm and just wake up at 6am a little more tired than you'd normally be. Don't be a pussy

have a long intense workout a couple hours before you want to go to bed.

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>>723066995
what makes u think i have codeine in my house
>>723066996
wow thank you
>>723067012
might actually do this thanks

>>723066883
kek this is my problem at the moment too. usually i just have a few cones and im good, but lately I have been smoking bongs till the sun comes up and only then do I start getting tired.

To fix it I am gonna pull a full 24hr awake then go to sleep when I wish to set my body clock.

but since you need to be up tomorrow I guess you're fucked. you're just going to have to do whatever it is you have to do half asleep

>>723067314
just get some cough syrup at cvs fucker

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>>723067415
i live in the uk i don't know what cvs is
and i'm almost certain codeine is prescription only
>>723067316
yeah i think i might just have to deal with being half asleep all next week basically while i force my body to do a hard reset lol fuck

Melatonin vitamins. Get them at any store that sells other various vitamins (D, B12, fish oil).

>>723067622
this is what happens when you have no FREEDOM

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>>723067847
true
>>723067845
thanks ill look into it

>>723069103
post more rare eccos

>>723066883
I do the same all the time. I'm used to running on about for hours of sleep until I get back on schedule.
Don't drink too much, it becomes a habit and you can't sleep without drinking. >>723067012
This is great advice. Find a way to physically exhaust yourself. Melatonin is ok, but don't rely on it. Your body produces it naturally and too much shuts down your natural production. As far add tomorrow, you're just going to have to power through it. Work out today and you'll sleep easier. Good luck, anon.