sup /b 2 months ago i started a diet and lost 10 kg already,

>>722838482
Cardio

>>722838482
ask fucking /fit/

>>722838656
kk will do, im kinda a newfag so no h8 pls.

>>722838482

I could tell the difference between 94 and 84 and now I'm fuckin' 90 again

You went from obese to still kinda obese.

Of course you don't notice a difference. Keep working on it anon, once you're at 75 you'll just be overweight, and then you'll really notice the difference.

>>722838482
Everyone has some level of body dysmorphia, just believe the numbers.

>>722841309
Also if you wanna properly track progress you need to start measuring body fat and circumferences. Both are more accurate than weight.

believe it or not walking for 30 minutes-1 hours is probably the best thing you can do to lose fat/weight. building some muscle in the gym is the best way to keep it off since your body need more energy to run then. Also you would run a little hotter.

>>722841815
The walking part is probably the most important general health advice for people, but I wouldn't say it's the best way to lose weight.
Your weight is mostly dictated by your diet, so I'd say it's the main thing to focus on.