Been trying to lose weight for a couple weeks now and nothing

crack cocaine

>>722807751
Hmm seems like a last resort

Bulimia

What methods are you using to lose weight?

Btw /F/it is probably a better place to ask these questions

Cut off your hands and feet

>>722807705
Dont eat food after 8pm, if you get hungry during the night, drink alot of water.

fuck tons of water, turkey breast, and broccoli.

>>722807705
Hmm try some intense masturbation workouts

>>722807917
eat a lot of salad with chicken in it drink only water. Stay below 80 carbs a day.

Bike 15 miles every other day. And play hockey for my school

how long is a couple of weeks?
And do you exercise any sports?
Lifting weights and a fuckton of cardio helps quite alot

>>722807705
Adderall

>>722808296
I bike a lot and I play hockey

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Consume less calories than you burn in a day, literally too fucking easy.

you look soft
in a good way

mate you look fine, just tone yourself up.

>>722807705
You definitely don't look fat, you just look undefined.

Lift weights. Building muscle will give you the look you're probably seeking, which I'm assuming is more defined and not bulky.

Do low weight, high repetition exercises.

>>722809239
This,

And btw youre talking about trying a couple of weeks ,, How much weeks exactly Because with the exercises you're doing, you wont see Fast results

>>722809536
Around 3 weeks I think

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>>722807705
Semen

Drink it

Absorb it through the skin and colon

Get your prostate milked thoroughly

Lose 80lbs by chopping off both your legs

>>722809907
>Personal trainers hate this easy trick to lose wait

>>722807705

Protein sparing modified fast diet

PSMF - there is a .pdf about it that's like 90 pages long. I lost 13 lbs in 3 weeks last year

>>722809907
lol that's a great idea thanks !

>>722807705
>Wake up

Stretch

>Eat something healthy

Like orange juice (full body weight)

>Go for a walk

keep walking

>Dont stop walking

When energy completely runs out

>Eat something healthy again

Walk some more

>Should be around night time

Go to sleep

>Dont eat anything

Next day , same thing

ull be fit in a wekk

>>722807705
Running dont be lifting as much as cardio/ burn more calories than you take in. I've been going to the gym for 9 months

>>722810738
I don't really lift I prefer to run or bike. I feel lifting with tighten me up to much for hockey

>>722807705
Try not sitting on your fat ass

Drinking protien shakes , and spending 15 min
on the tred mill

Going , why arnt i losing weight.

NOW GET OUT OF MY SIGHT

>>722810850
I have been doe lol??

>>722810840
Well There's the choice you need to make then,

And like another anon said; start with low weight and high reps. You'll train more on cardio than musclegrowth, which will result in losing fat and getting a more defined shape

>>722807705
Don't be discouraged if you don't see results keep going and give it your all you can't fail

>>722811159
Tru tru thanks bud!

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>>722807705
low carb... doing this for last few months. Lost so much, friends thought I was in Auschwitz

>>722811395
Low carb is great ! Very hard to do in college though :)

>>722811368
Np /b/ro, good luck

take thies :
NO ONE left the concentration camp overweight !!!
SO it is a mix of wath you take in (eat) and take out (exercise in general)
in order to loose weight you need to eat less than your calories spending

-eat less, exercise more (no obligation to go to the gym)
remember that keeping warm and your brain takes a lot of energy so : remove a sweater or lower the house temp (not by much 2-3 deg is ok)

try for a week : no soda pop, no alcohol, and cut the deserts
YOU NEED NOT be hungry
you 'll see in a week time by doing nothing you'll have lost 5lbs !

>>722812057
Hmm interesting.