Are their any vitamins that actually work? Or is it just a may

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>>722754857
Not only don't vitamin pills work, there are several studies linking them to stomach cancer. On top of that, there have been multiple reports by different media outlets who tested the contents of nutritional suplements that they don't contain what they say they do, in the quantities they say they do.

Micronutrients are absorbed in complex ways, most of them requiring the presence of other substances to metabolize them. Which makes sense, since this is how we evolved to consume them. If you eat a reasonably balanced diet, you should be fine -- and our bodies have evolved to make do with shortages over the short term just fine.

You don't need vitamin pills.