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Hey /b/, I'm fucked up right now. I just woke up from a

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  1. Home
  2. /b/ - Random
  3. Hey /b/, I'm fucked up right now. I just woke up from a
Thread replies: 12
Thread images: 2

Anonymous
2017-02-17 12:20:05 Post No. 722723538
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Anonymous 2017-02-17 12:20:05 Post No. 722723538 [Report]
Hey /b/, I'm fucked up right now. I just woke up from a dream about being back together with my abusive ex, and have been having a severe anxiety attack for the past 20 minutes. Any /b/ros got a minute to spare?
>>
Anonymous 2017-02-17 12:21:30 Post No.722723621
[Report]
Anonymous 2017-02-17 12:21:30 Post No.722723621 [Report]
>>722723538
Calm down all good bro :)
>>
Anonymous 2017-02-17 12:22:17 Post No.722723654
[Report]
Anonymous 2017-02-17 12:22:17 Post No.722723654 [Report]
I got you /b/ro
>>
Anonymous 2017-02-17 12:22:37 Post No.722723666
[Report]
Anonymous 2017-02-17 12:22:37 Post No.722723666 [Report]
>>722723538
Take a few deep breaths and calm your nerves! In through the nose, deeply, and out through the mouth slowly! :)
>>
Anonymous 2017-02-17 12:23:45 Post No.722723718
[Report]
Anonymous 2017-02-17 12:23:45 Post No.722723718 [Report]
Slow your breathing, once it becomes manageable, masturbate.
>Dopamine.PNG
>My primary coping skill
>>
Anonymous 2017-02-17 12:24:19 Post No.722723755
[Report]
Anonymous 2017-02-17 12:24:19 Post No.722723755 [Report]
Go for a run, leave the house, take a shower, go eat something
>>
Anonymous 2017-02-17 12:25:07 Post No.722723793
[Report]
Anonymous 2017-02-17 12:25:07 Post No.722723793 [Report]
>>722723538
Kill yourself.
>>
Anonymous 2017-02-17 12:25:13 Post No.722723797
[Report]
Anonymous 2017-02-17 12:25:13 Post No.722723797 [Report]
Also, look into a practice called biofeedback. It's been the most effective tool in managing my GAD.
>>
Anonymous 2017-02-17 12:26:32 Post No.722723842
[Report]
Anonymous 2017-02-17 12:26:32 Post No.722723842 [Report]
>>722723538
Smoke some dank weed and have a warm bath or shower
>>
Anonymous 2017-02-17 12:31:31 Post No.722724020
[Report]
Anonymous 2017-02-17 12:31:31 Post No.722724020 [Report]
Shoot up heroin. Always gets me goin
>>
Anonymous 2017-02-17 12:45:19 Post No.722724572
[Report]
Anonymous 2017-02-17 12:45:19 Post No.722724572 [Report]
>>722723538
Don't be a nigger!
The rest will follow. In through the nose, scream out the mouth.
>>
Anonymous 2017-02-17 12:54:14 Post No.722725014
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Anonymous 2017-02-17 12:54:14 Post No.722725014 [Report]
>>722723538
Been happening to me also lately,
Dreaming about multiple ex's coupled with being late to something and broke.

Guess it's just my mid twenties crisis.
Thread posts: 12
Thread images: 2
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