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Who else here struggles with this shit?
>get called off from work
>brain goes to the worse scenario first
>oh guess this means i got fired
how do i fix this thought pattern?
>inb4 kys
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any brain scientists here?
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>>722314236
Mindfulness meditation and cognitive behavioral psychology.
Those two things combined helped get from an anxious wreck, who had to use 8 hours to psyche myself to go grocery shopping, to functioning almost normally.
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every fuckin day seek help
thats what im doing
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>>722314370
helped me*
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Things that are probably lacking in OP's life:
- sleep
- healthy diet
- exercise
- sunlight
- meditation
- mindfulness
- knowledge of breathing exercises
- ample oxygen
The key to being a less anxious person is to eat good food (and enough of it!) go to sleep by 11 p.m., and exercise daily. If you have physiological problems that limit your oxygen intake such as asthma and use an inhaler, please check out alternative medicines as in my experience inhalers are not only extremely addictive, but anxiety provoking
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>>722315044
good job man. stay strong bro
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>>722315402
Thanks, me being honest with myself and seeking out help was the best choice I ever made.
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>>722314236
I have anxiety but i don't whine about it to 4chan
we dont care, go back to tumblr asshat
pic related
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>>722315922
Asking for help to deal with a problem isn't whining. It's taking responsibility for your state and trying to do something about it.
Go be an empathy less dick in some other thread.
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>>722315922
oh thanks pumkin lips.
i don't care what u say either. suck a dick cunt
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now posting hentai because fuck all of you
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Never forget you can just kill yourself whenever you get to a breaking point. Not even in the edgelord sense, but nothing can really bother you after realising that. Plus with enough time you can bounce back from anything, expect herpes, that shits forever.
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>>722318057
amen brother
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weed, meditation and plenty of water. mindfulness helps a ton. when you stop thinking of your 'problems' as 'problems,' it becomes a lot easier to deal with things
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>>722318222
trips of truth
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>>722318222
>gets trips for giving shitty therapist advice
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>>722314236
>be me. thirty-something.
>been in and out of therapy most of my life.
>took ssri's for a while but they barely helped.
>finally therapist recommends i see this specialist who instantly diagnoses me as bipolar 2 and borderline spectrum
>best fucking diagnosis ever. wish i would have gotten this a decade ago. shit makes suddenly makes sense.
>get prescription for lamictal. and go to dbt therapy three times a week for ten months.
>thank god for good work health insurance.
>go on ayahuasca spirit retreat in peru.
basically i'm now cured. or something. but a lot better than i was before.
good luck op. cut down your caffeine intake, and get more exercise.
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Google CBT.
You're welcome.
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>>722318453
now look, i enjoy cock and ball torture as much as the next guy, but i don't know how that's gonna cure my anxiety
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>>722314236
I do this too OP.My manager changed my schedule and didn't tell me.I'm watching my son and work calls.
>where you at
>home
>why didn't you come in?
>I thought I was off today,I can't come in I have my son and no one to watch him.
>we'll find someone
All day I'm freaking out thinking I'm going to get fired. Go in the next day to face the guillotine and get told
>sorry,I forgot to tell you I changed the schedule Lol
>Mfw
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>>722318836
If you weren't informed, how could you possibly be at fault? You have anxiety because you're stupid.
>>722314236
If you're shitty at your job, I can see why you would jump to this conclusion. Are you shitty at your job?
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>>722319777
no i just got hired actually. so i'm still on probation and i get on edge a bit. which is totally normal.
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>>722320155
Look at it this way, a little bit on anxiety keeps you on your toes and enables you to make sure you work is worthwhile. At least you care about your performance.
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>>722314236
Benzos like Xanax for immediate relief--but you will get addicted and then run out eventually. Meditation and healthy living is the key for long term survival. Meditation rewires your brain. Takes awhile, but you will heal.
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>>722319777
I thought I wrote my schedule down wrong... Pls no bully
Thread posts: 47
Thread images: 29
Thread images: 29