how do you correct your spine posture without seeing a professional?

>>720930312
stand/sit up straight

bump for interest

>>720930312


GET THE FUCKOFF THE COMPUTER AND LOSE 400 POUNDS.

>>720930312
Stand up straight nigger

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>>720930312

Buy a brace or a corset even.

>>720930312
Embrace it and get a job at Notre Dame

i know it sounds gay but if you can make yourself do some yoga it will cure that shit. just get a mat and find a youtube series with a hot teacher. also eat healthier and exersize and focus on standing up straight in public. make sure the chairs you sit in dont suck.

>>720930369
>How do you heal an open wound? - Stop bleeding.

It's not that easy. To be off to a good start, you should focus on core exercises to stabilize your rump. This is the first step to stabilizing and strengthening all other parts of your body, including your back. There are some good how tos on Youtube, but if you want the help of a professional, check for Pilates or anything related.

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>>720930312
buy a posture brace?

>>720930312
Unless your bones have fused perm. But the brace helps. Also, stretching everyday, tons of vids on utube for that. Been using a pc all my life so i know. Also, you are allowed to get a med card for some good weed to help out with that back stress. It effects your life so much. Once i realized how better you can feel. This was a priority in life bro

>>720931067
OwO whats this?

>>720930981
Idk. Seems like making a conscious effort to stand/sit up straight and a bit of stretching is the best way to go

>>720931120
Med card you say?
My fucked up chronic back pain and slouching posture can get me legal weed, you say?

>>720930312
You're probably tight bro, do yoga or something stretch well

I played football in high school and we had to do yoga for an hour before class

>>720930312
You should lean over a lot, pick up things using your back muscles, sleep in the fetal position, only wear used shoes from the discount thrift store (not the good one), smoke crack when you get up, and probably stop going to the gym because you're already wearing out your joints

>>720931447
> had to do yoga before class
That wasn't because you were in football, it was because your freaky classmates were banging the hot stud hunky gym lesson dick

>>720931447
>>720931120

honestly, this could be it. i stress over a lot of things and some days my posture is better than others. sometimes my back just feels really tight so i naturally rub my shoulder blades together. ive been trying to sleep solely on my back and feel sometimes that helps.

There's a Far Eastern technique you can do. You sit on a hard or carpeted surface, then you stack your left leg on top of your right leg. Arch your back, and it will straighten your posture over the course of years when you sleep in bed.

>>720930312
you hang yourself on a tree... after a while your body will fully relax and your back will straighten up.

Inversion Table 15 minutes a day

sleep on the floor on your back. that will help with a fucked up back.

>>720931652
in all honesty this would work. just get blasted on crack every day and you wont care about back pain or posture. you'll lose weight too

>>720932206
So I just leave it there and in a few years I will feel better?
What is this? Drunkingly fisting my sober college roommate after he date raped me as a course for revenge because I shit in his shoe and now I'm undergoing counseling because he became one of the few hot trannies and wants nothing to do with me and I will give anything to fuck her until her eyes bleed?

>>720932056
Dude, its fuckin wild. Once i got my weed card ive been trying to live stress the fuck free. That back pain is so fucked up. Also, when you shower, let hot water hit you back/spine/shoulder blades. The heat from the water will help your muscles. Everyday for a good 15 min ill turn it up and let the hit water relieve some shit

>>720931067
can i buy her instead?

i had something slightly related to this (scoliosis) but instead of the spine bending outwards it bent side to side. if it is serious, then go see a doctor. other than that, i would strongly recommend buying a chair buying an ergonomic chair with lumbar support.

>>720933196
i do the same thing in the shower. im not too fat ( 6 foot 2, 193 pounds) but i feel like if i lost about 15 pounds it wouldnt look too bad

OP, you have scheuermann's disease. It ain't just bad posture, and you can't do whit without serious medical intervention. See a doctor, see a chiropractor and see an osteopath, and a specialist. They will tell you if your case is serious enough to warrant the corrective surgery. But be aware, the Operation is brutal. You get a titanium rod screwed into your spine. You basically have to spend 6 months in a bed and recovery takes several years, and the scar is insane. Good luck.

>>720931397
Thats right bro. This whole fuckin time. Wasting my shit looking for plugs. The doc can give you a card, once he sees your situation. Its a done deal, especially if its visible.

>>720933399
how would you define too bad?

>>720930312

Meet the Predator.

>>720930312
yoga, 20 min a day for a year, then 1h a day from there on. also stand up for 5 minutes every 1 hour. If you dont do this you are fucked and i dont really care so do what you want.

>>720930312
do yoga bro.

shits cash

I work a desk job full time, no posture issues at all and do hot yoga twice a week

>>720933480
actually i have no idea what the words were that were in related pic. im 19 and am hunched over is all i know though. i was more hunched over about a year ago and had like no jay until i started using my tongue as support to hold it up. now my face looks normal and my posture is better, but it could improve still.

>>720930312
chest exercise.

watch it up on youtube, some fitness youtubers give advice

>>720931809
>being this ignorant

>>720933805
I thought I was the only nigga who used his tongue to keep him up

>>720933542
if it looks weird and if it prohibits you from day to day activities, then it's bad. the surgery is pretty extreme so just train your posture for now

protip: use a hardish pillow inbetween your back and your chair

sleep without a pillow

>>720930312
There are exercises that will improve your posture. Try any one of the following:
Yoga
Tai Chi
Pilates
Qigong

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>>720930312
https://www.youtube.com/watch?v=JA3O0NVb-sk

fixed my posture after doing this twice a day for a few weeks.

>>720933953
i actually saw it on here and it helped out a lot. i used to look weird in the face and it was hard to get used to

>>720930312
Do this little exercise:
Every few hours, put your wall up against a wall, with one hand push your chin against your chest, like make it so that they're nearly touching, another hand pushes the hips against the wall while your middle section flexes outwards.
Like, 5 minutes or so should be enough, not sure about the duration.
Fixed my problem of having my neck sticking out all the time now i'm doing fine. So it should work on you as well.

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>>720934135
>put your wall up against a wall

nigger what the fuck are you talking about

>>720933962
it looks weird but i also have a chubby back so that makes it look worse than it probably is. in no way does it make me do less than a normal person though. as far as i know its purely cosmetic

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>>720934224
I meant back, fuck

>>720930312
Yes, I've been through this. A chiropractor can slowly adjust you over time, but in the end, you can just force yourself to have better posture. It will feel uncomfortable, which is normal.

My chiropractor charges $40. If you can, I'd recommend saving up to see a chiropractor once a week for 1-2 months, 2 if you can. Only because them adjusting you slowly over a fwe weeks (they won't rush it if they're a good chiropractor) will speed up the process and make it easier

Also this guy is right, start very gentle with the yoga though. Personally I do Tai Chi for balance, but I won't disregard yoga's benefits just because I don't like it >>720930955

just kys op

>>720934586
>chiropractor

chiropractors are homeopathic placebos, anon. I hope you don't honestly pay 40 bucks a visit for that snakeoil.

>>720934765
i can still fuck bitches tho

>>720935105
not if u eat pigs

>>720934256


WTF IS A CHUBBY BACK YOU SAND NIGGER?

>>720935199
well you know. im kind of chubby so some of the chub is in the back too

>>720934950
I paid probably $800 for someone who understands bones much better than me to move the fucked up, bent bones in my neck that caused me pain and dizziness back to normal, after years of playing videogames

That being said, there are some people who visit chiropractors for unnecessary reasons, and there are certainly bad chiropractors in many places. I've seen/read the horror stories

>>720935555
Wow, my first quads in 13 years

>>720930312
See a professional. Had something similar but in my lower back and I went to physiotherapy. Now I have a straigt back again.

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This

>>720934107
Yeah my friends and family gave me shit forever but now you can clearly see when you look hard at the difference in our curves and height.

>>720935748
And you ruined it

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>>720935748
Got my first quads when i was 16

Cherrish them, anon

>>720935555
checkkkkkkkkkkkkkkkkem

>>720936123
its weird because i used to think that my face was shaped weird, nobody ever told me to put my tongue on the roof

Sit up straight backfag

>>720936537
Wait wut nigga
I ain't do that

>>720930312
Look at self in mirror, attempt to get good posture.
It will feel sore; but do it until it looks right. Use references.
Practice this while sitting and walking.
Do for the rest of your life, your muscles should accommodate the new good posture.
Profit.

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>>720936738
> Backfag

>>720930312
Research the McKenzie Method. If it fits your symptoms it's simple DIY exercises that work amazingly well.

>>720934950
Some of them are bone wizards
https://www.youtube.com/watch?v=l33ot5y-XxY

>>720930981
Correct answer. Skinnyfatfag with Lordosis. Started working out and I've been having better posture. My spine doesn't naturally hunch as bad as it used to.