I'm a fat fuck, about 410lbs Anyone got a good starting

prove you're fat

Eat less. Exercise more.
Vegetables (not fruits) you can always eat when hungry. Cut out lots of fat, and most sugar. Stick to fiber, carbs and protein. Count calories.
It's not magic, it's math.

>>720832939

walk > run
do not eat so much

WOW THAT WAS HARD

>>720832939
You can drop 200lbs quick by cutting your legs off

>>720833082
Don't be a dick. Everyone here is fat.

>>720833082
He's on 4chan.
Chances are he's fat.

>>720833148
Nah. He might munch on them like they're drumsticks. Nerves would probably get tired moving all the way to his brain.

>>720833208
5'11 135lbs here

>>720832939
low carb for real. still get to eat steaks and butter and shit. just gets a bit boring eating protein all the time.

>>720833100

Thanks

Yo OP drop your kick or email or something. I can help you tremendously. I can give you a lot of information but it's up to you to follow through with it.

cut out liquid calories for starters, so no soda and beer and shit, then start to slowly cut out junk food. You're 400 pounds, you can literally lose weight just by not eating 4500 calories a day

>>720832939
This your setup op? Do you work from a computer for a living?

>>720832939
bulemia. speeds up ur metabolism. try it out for a week. ull see

>>720833286
thank you mr skeletal

>>720832939
p90x with modified moves

Low carb diet, easiest way to lose loads of weight

Just get started. Throw out all your junk food and replace it with fruit and granola bars. Stop going out to eat. Going to the gym helps too, but good bodies are made in the kitchen.

>>720833350
sure
[email protected]

>>720832939
easy way: walk for an hour daily, eat only chicken, and veggies. chicken caesar salad and light dressing works. broccoli, rice, chicken. just chicken. no alcohol, no soda.

hard way: count your calories. keep your diet at 2k a day. no carbs, no sugar, no beer etc. join a gym, 20 minutes of lifting, 30 minutes of cardio. sweat through your shirt daily.

either way you'll lose about 100lbs a year with the first, 200 with the second.

>>720832939
How the fuck can you be fat when you smoke weed. I've never in my life seen a fat stoner

>>720832939
if you stop eating you'll lose weight

"blah blah if you stop eating all together you'll retain weight"

Don't be retarded, if you stop eating as much, you'll lose weight, it's as simple as that, unless you have some kind of thyroid problem.

When you do get hungry, eat something like a salad, no snacking

>>720833685
I've been a nihilistic hedonist for a while.

Just smoked weed, jacked off to porn, fucked prostitutes, smoked weed, and worked.

add some video games and movies here and there and that has been my life for 8 years.

>>720833685
The munchies bro. If I smoke weed I'm like a bottomless pit.

>>720832939
did you gain 300 pounds in the last year? i remember you, you're a skinny trap faggot. something's fishy here

>>720832939
Count calories. This actually works. Any physical activity too. This burns calories

>>720834074
uhhhh, no. i was ~200 lbs in 2008.

>>720834040
Same goes for me, but man. I thought weed also made it like so that you wouldn't get fat by that

>>720832939
Put down the fucking fork. Retard.

>>720832939
Cut out sugar, fast food, and instant meals.

Baby steps, fatso. You can't go from chunk to hunk in a week or even a month. Start with your diet. Exercise will have to come when you can walk under your own weight and not need lights and a beeper.

>>720833286
Spooky skelly

>>720834282
weed speeds up your metabolism

look it up

>>720833148
Kek

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>>720834607

Does this mean I shouldnt quit smoking weed???

Niiice

>>720832939

KETO

Seriously, easy to start, works and gets you going, more energy etc.

Google it,

stop eating sugar and go for a walk once a day, since you are fat as fuck you will start to lose weight in no time

>>720833100

yea do this

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>>720834074
I smell it too. This guy definitely isn't Chloe.

>>720832939
>this entire picture
but you do have star trek on so i can't fault you 100%. seriously though, you're probably a gigantic douchebag.

>>720832939
I'm in great shape, love prostitutes and weed.

>>720832939
basically ur fucked. get a gasto bypass

>>720834784
>epileptic
Keto only works if you stick to the diet 100%. You're putting your body in ketogenesis and when you fall out of it, your body tries to compensate and you start to gain the weight back.

Tell us abiut the prostitutes. Any pics?

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>>720835094
Pretty sure OP isn't the same person who took this picture. See >>720834074

>>720832939
Eat less. Calories in vs. Calories out.

>>720832939
was 400 lbs on new year's eve, currently 380 lbs.

go for a walk every day. i started with .75 mi and it took me between 15-20 mins depending on the weather, how good i felt, etc. do that for 3 weeks, and every 3 weeks push yourself an extra .75 miles. i'm currently doing 1.5 miles every day and it's fine. takes me 30 mins or so. eventually you need to get to a full hour of cardio everyday, but you have to SLOWLY work up to it over a few months. then once you're used to it and have lost about 100 lbs you can start jogging and shit for shorter periods a few times a week and walking the other few days, but building back up to an hour of cardio every day.

on the diet, buy lean cuisines that are 200-300 calories and eat two for lunch and two for dinner. it will suck for a bit, but eventually it will become normal. then start cooking and eating healthier. salads from wendy's are good and filling.

drink coffee, not energy drinks with a little milk and artificial sweetener.

get a lot of sleep 7-9 hours a day man.

take vitamins, fish oil, and find stuff for metabolism support.

good luck /b/rother. every day is a struggle, but it does get easier i promise.

Kill yourself faggot. surefire way to lose weight

Get lots of protein. Exercise every day, whether that be 10 minutes or 3 hours. Eat healthy foods.

>>720835625
download runkeeper and myfitnesspal and sleepcycle

>>720835787
oh yeah, and extremely important, watch your calorie intake.

>>720832939

Go ask in /r/fit. You'll get much better answers.

Drink a 5 hour energy every day. It has niacin in it which from my understanding makes your cells selectively metabolize fat

>>720832939
Did u try not eating u fat fuk

>>720832939
EAT 1/4 OF WHAT YOU NORMALY DO FAT FUCK, ALSO STOP SMOKING WEED IT MAKES YOU INTO A LAZY NIGGER

Go to north san juan California, lose your credit card, cell phone, and your car. LOSE IT 400LBS SICK

Being 400 pounds you could probably sit on your couch and flap your arms and get tired. Eat better and continue to exercise. Go for walks. Swimming is good. Idk man. I'm high as hell

>>720835972
This

>>720832939
Weight loss is about 27% exercise and 73% diet
Literally the easiest way to lose weight

Stop stuffing your fat fucking face with junk food and too much of it
You eat in excess to what your body requires, therefore you have gotten fat

>>720836193
WHAT IS TOM PITT UP TO RIGHT NOW? Hahahahahahahahahahahahahahaha

>>720832939
but your 6'11 right

I'm now two years out from my goal. I went from 350+ (my scale stopped reading after that) now I'm 195. I didn't even start to work out until I lost about a hundred pounds or so. For the most part exercise is going to be toning after you loose the weight.

How many prostitutes run away when they see you?

>>720832939
Stop vaping your weed like a faggot, and you might enjoy pussy again.

I lost 70 pounds just eating 2000 calories or less every day.. I do zero exercise. It takes a long time, but it works. not a bad place to start.

>>720832939

Is that a G500? loved that mouse

>>720837746
none if they want to get paid

>>720833286
eww you're disgustingly skinny than.

>>720836648
nah 6ft even

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>>720832939
what prompted you to buy audioengine a5? why not get propper monitors? Adams f5 as ana example?

>>720833287
This.
Cut out carbs and refined sugars.
Also, you can still eat meats but limit them. Eat things like nuts and greek yogurt get some protein on days you're not eating meats.

>>720832939
I feel bad for any prostitutes that have to fuck a gross sack of lard. How would they even find a dick under all that?

>>720834722
Only time to stop weed when you know you don't, is to get a job, to keep a good job, or a tolerance break.

would a peanutbutter and banana sandwich be an okay before bed snack? i usually eat a really light breakfast, but am always hungry af before bed and cant sleep without putting something in my stomach

>>720842448
When you know you don't want to.*

>>720842264
your not going to beleve me, but I got a pretty big dick

>>720842491
Eat a bigger breakfast, it will last longer throughout the day. That snack seems fine, but if you're cutting all sugars, bananas are suppose to be a no-go.

>>720842623
That should be enough incentive to lose weight. Gain 'extra' dick length.

>>720835787
Exercise is actually bad for losing weight. You need to move, but not exercise.

>>720842883

Yea, I've been kind of addicted to sex for almost a decade. Honestly, I dont really care about that anymore.

I was a Nihilistic Hedonist for a long time. Now I am a Nat Soc and want to get my shit together and get a family to make sure the white race doesnt fall.

stop eating

>>720843106
....like working out, exercise? Or basic cardio?
I can understand the first, seeing as how muscle is more dense and heavy than fat, but sweating-your-ass-off-cardio is where it's at.

>>720843351
None of it. Exercise puts your body into "intake mode". But you need to get off the fuckin couch and walk about a bit.

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>>720832939
if your real and serious, look into people who have done the same
https://www.reddit.com/r/Fitness/comments/1w8f9b/lost_a_168_pounds_in_6_months_100_natural_w_pics/
for example.

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>>720832939
Anyone who tells you "exercise is bad for losing weight" is a retard.

It's a very simple rule;
Calories in/calories out
Use more than you consume, be that walking, swimming, just plain anything that gets your heart rate up and gets you sweating, at the same time as watching your consumption of calories.
Worked for me, just don't expect results quickly, it probably took a while to put that weight on, it will probably take as long to lose it, work hard at it, don't give up and you'll get what you want Anon.

>>720833286
5'11" 240 here

>>720843508
Intake mode? The fuck?

>>720833100

>not fruits

explain?

>>720843683
Thanks bro, ill give that a good lokthrough

I usually avoid reddit because of all the degenerates. but then again... it is a time for change.

>>720833286
5'7 122lbs

>>720833286
I'm 5'9" @ 135. My stomach bulges a little, so he's probably pretty normal.

>>720832939
You know all those gay-ass Christmas lights wreak havoc on your wifi sig, right?

>>720843859
Not him, but, it's the sugars they have. But i think if you're paying attention to your intake (and not eating refined sugars, carbs, or processed foods,) you should be fine. Also, exercise.

>>720832939
OP, fellow fatfag here. Started at 395, down to 340, mostly just changed diet. Start counting calories, ignore what people call "healthy food". Organic shit has just as many calories as the regular stuff. Stick to meals for which you know the calorie count, like frozen meals. Don't bother with the weight watchers and lean cuisine ones, they're hot garbage. Try to aim for 1700 calories a day. The most important thing by far, is don't let 1 bad day/weekend/week end your diet. Just remind yourself that a few bad days won't undo all of your work, especially if you get back on track right away.

>>720832939
I'm 600 and 7 ft + a half inch. It's really fucking hard, but I was 700 about 3 months ago. You can do it.

>>720843783
>sweating is important

What the fuck is with the sweating? A faggot at work puts on the trash bags and gets on the treadmill. Then he's like "I lost 4 pounds last night". Where does losing a ton of water equal fat?

5"9 243lbs I lost 13 pounds in December, I was 256. I got kinda lazy this month, my check is on the 2nd. Hopefully I didn't fuck up too hard. I walk 3miles a day every other day and cut out soda out of my life. Trying to cut out fast food but it's more difficult than I thought it would be. Any advice me for me? My goal is 160.

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>>720843683
those weights listed on the photos don't look right, my cousin weighs nearly 500 pounds and he's much bigger than that and is roughly the same height.
Come to think of it, these don't on closer inspection look like the same person, the mouth, eyes, forearms and the height measured against the doors in two pictures.
Doors are 6'6" as a rule, this guy lost weight and gained height?
Even allowing for perspective it looks wrong.

>>720844384
Frozen meals? Bleh! You can do better than that, anon. Google has nutritional values for nearly everything that does not have a label.

>>720833607
THIS

>>720844628
yeah and the shape of the guys head.

>>720833546
You're fucking retarded

>>720834411
Once your that heavy it's not that easy. Retard

>>720832939
I lost 28kg by eating once a day for 4 months. No exercise. The food can be anything I wanted.

>>720844470
Close to the same boat as you, but the problem is I don't like feeling hungry. Can I just stop being fat without having to feel hungry?

Make changes you can sustain until it's a part of your lifestyle. Cut out any drinks that are not water and black coffee. Start moving, 15 minute walk but do it every day. Increase the time little by little until you're able to actually exercise. Then work on adjusting your diet, you won't feel like eating trash as much at this point. One healthy decision at a time until it's a habit. It took years to put on the weight, it's okay if it takes time to get it off. It's a marathon, not a race.

>>720832939
Since you have money for whores, you probably have money for meth. The whores could probably point you in the right direction.

>>720832939
531lbs in November 2015... Currently at 313lbs... Still losing weight and feels fucking great... Get a nutritionist... Get a trainer... Fuck weight lifting right now... Cardio... All cardio and light resistance to tone... I see the bud... Motivate yourself when you're super stoned...

>>720835625
Should avoid certain vitamin suppliments, your body rejects the kind that are from an artificial source.

>>720844650
I just mean they're an easy example. Like I said, only eat what you can add to your calorie ledger. I find that the less time I have to spend looking up and estimating calorie amounts, the easier it is to keep track of what I've had on any given day. It's easy to get caught by the trap of vague estimates. You get out of the habit of getting the real number, and you start guessing at everything.

Also, I said 1700 calories, but your best number may differ. I have a pretty decent metabolism (just eat too much).

>>720844964
Doing that will decrease your metabolism. Gotta basically eat small quantities like 6+ times a day to regulate it back to normal.

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>>720832939
You can get good weight loss advice on reddit.

>>720845650
reddit /r/loseit is pretty good.

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>>720832939
where is the other mouse you fat fuck

>>720832939

/r/keto

>No joke.

How's it possible to be over 250 pounds? Didn't you realize around 300 imafatfuck?
>Piece of human shit
Enjoy your death fatty

I'm average build, back in highschool I weighed 160lbs, I quit drinking soda for idk how long and ended up steady 145lbs.

Trying to get my mother to lose weight, all the reasearch I've read comes down to carbs, protein, calories, refined sugars, and exercise. Make sure you're eating frequently enough to boost metabolism. And one odd-ball article I read suggested to reduce meat intake.

Of course my mother is lazy and I never could get her to try anything.

>>720845650
No wonder this place really sucks lately
GTFO kikeniggerfaggot

Also, if you can afford it, get checked out by a dr to make sure your vitamin/mineral levels are where they need to be.

go to the local skate park or place that you know people sell and do drugs and just buy a lot of meth its easy

>>720846310
So new fags like you don't get jokes

>>720846573 l
Don't smoke it, though! Would just be trading fat for that meth mouth.

I went really hard last year and lost 60 pounds, gained it all back pretty much as quick as I lost it.

I can't explain it, but I never felt full.

>>720832939
1. Eat less
2. Move more.
Simple.

>>720843995
Same height and weight. It's on the skinny side but not unhealthy.

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>>720832939

calories burned > calories consumed

>>720846826
It's easy to fall back into old habits, you have to keep with the discipline.
Do you smoke or anything else appetite inducing? Stop watching TV (commercials always trying to sell some kind of food.) Find a hobby to keep your mind away from food. Other than that, sorry, I have no answer for you, anon.

>>720847157
Anyone else with similar builds feel like the more you eat only contributes to bulging stomach? Would like it to desperse more so it'd be easier to gain muscle when I do exercise.

>>720846176
>Enjoy your death fatty

Aw, you're a little angel.

>>720833688
If u starve yourself you lose muscle not fat. It sucks I should know as in high school I took diet pills and lost my muscle and it sucks and looks bad

>>720833688
Snack is a tricky word. Common misconception is that all snacks are junk food. But you can snack on healthy things, and are encouraged to snack in order to boost your metabolism.

>>720842264
>>720832939
Seriously what ki d of hookers you get? Any ever refuse you? (Serious want to know)

>>720846552
This is bull shit only quacks claim to be able to quantifyineral and vitamin levels

go to /fit/

>>720850654
Are you suggesting it's an impossible process?

>>720850807
No I'm suggesting it's not something routinely done. But I been to flea markets where a quack will tell you to stand on one leg pull an arm then tell you you need X supplement when you stumble and other "test"

>>720832939
cocaine

Crack is a good way to drop the kilos quick

>>720851490
Of course it's not routine, that's why I suggested it to someone who is concerned with their health.

>>720849301
No, I usually go to back pages and let them know up front, never refused me after they know whats up, but 5-10% say no thanks during the call. I dont blame them, I'm to fuckin fat to be on top,

I usually just have them shalack me off or ride me.

as I said before I fortunately have a relatively large dick so It's not as impossible as it seems some other huge naked fat guys are

>>720851490
Also, what flea market do you go to that has doctors selling supplements.

Pick up one of those magnet bracelts too, I'm sure it's the same idea. Selling gullible people things that supposedly will change their life.

>>720832939
KETO DIET AND WORKING OUT

>>720853039
This. I was in a shitty as fuck relationship, finally divorced that cunt and I went from 310 to 250 in 4 months, and doubled strength, so it's likely more in fat, when you consider muscle gain. You'll get the shits like crazy, but it's fucking worth it.

Cabbage soup diet for someone your size you could lose 30lbs in a week

>>720853039
>>720853243
Quick google search and I found this.

https://www.dietdoctor.com/low-carb/keto

Reading a bit of it, it has a lot of good info.
Unless, someone can link a better site or discredit this one, seems it would be a great guide.

>>720852547
I mean people don't go in symptom less and ask or receive the test because it's not common to be deficient in the first world

meth

>>720854439
>it's not common
But it is possible. Especially for some who eats processed foods all day everyday and couldn't give a fuck about anything healthy. You do it once and it gives you a baseline. Again, I did also mention "if you have the money." ..or even health insurance that'd cover some/all of it.

>>720832939
caloies in vs calories out. You want more calories out. 3500 a week = 1 pound of fat.

>>720832939
I was going to say prostitutes and weed but sounds like ya fucked that yup! Way to go BUD!

Despite some relatively good advice on here, /b/ would be the last place I'd take dieting advice from.

Stop drinking soda. That shit is terrible for you

>>720834501
Lol'd. Well said