>tfw you've been a fatass for 6 years I'm going to lose weight this year /b/. Totally committing, I don't care how much diet or exercise I need because I'm tired of always bitching how fat I am. Give me some motivation /b/, also share some of your new years resolutions.
>>717287116 Just do it. Start working out, start skipping the sugars and carbs.
I have an acquaintance that's fat and her Facebook page puts me in mind of a general that's about to go to war but rather than fight, spends 5 years delivering inspirational quotes and speeches without ever actually starting the war. She is always trying to get motivated to lose weight and talking it up but never does it.
Her FB page alternates between that and general complaints about her health because while being fat is okay when you're 20 -- you're young and healthy enough to take it -- it's a goddamn disaster when you're 40.
So, just do it. Lose weight or eat yourself to death but don't eat yourself to death while discussing how you want to lose weight.
Losing weight is fucking easy, OP. I lost around 75 pounds in 2016 just by eating less and waking up at 3AM to go for a 3 mile run every morning. It hurts, and it sucks, and frankly it's fucking pointless since losing weight has made me more miserable than ever and every time a woman shows interest in me I can only think back to a time when she would have been disgusted by the sight of me, but at least I'm not fat.
I'm still not exactly some ripped /fit/ fuck but I'm not the fat fuck I was.
>>717287116 here op >eat less >eat only lean meats, some fruit, some nuts, and lots of vegatables, some oatmeal or complex carbs once in a while >walk more >lift heavy things, do some hard pushups or something like weight lifting(doesnt have to be for very long)a few times a week
The most important part is: >DONT THINK ABOUT IT >just change your routine to do and eat these things regularly and don't focus on your weight loss just go about your life. >weigh your self bi weekly
>>eat only lean meats, some fruit, some nuts, and lots of vegatables, some oatmeal or complex carbs once in a while
Don't fucking say this, you dolt. He'll get discouraged if you say to "only" eat a certain thing. Tell him to MAINLY eat those particular products and he will be more likely to swallow it, and eventually transition into eating those tings solely on his own because they make him feel better, and feel better about himself.
I did the same thing a year ago, lost 22 kilos, just stopped drinking sodas and processed foods, hit the gym 5 days a week and keep track of what I eat, the first few months are the hardest, then you start to crave it, specially after seeing the results, just don't get discouraged in the first weeks, you'll notice a big change in 2-3 months, just remember what you felt today and keep going
its easy op >be me >be fat >be stoner >unhealthy lifestyle >start eating/drinking less sugar (max 30g/day) >not eating more than 60g / fat >not eating more than 1600 calories / day >3 months later ... lost 44 pounds (20 kg) >now im le happy slim amigo >gl op
>>717288347 Anytime /b/rother, just trust me, even if you don't get an "ideal body" (which none of us will except for those of us lucky enough to know this shit earlier on will get), it'll make you feel a million times better about yourself.
Just do what you need to man. Take care of yourself, and remember that I'll be hoping and praying for a good year for you dude. Stay strong brother. Keep fighting.
>>717293535 No answer on that. It's just there. I spose working out more and hoping for the best is an option. If I squeeze my stomach it looks like a vagina. Also if I lean over enough it looks like an udder. But the weight loss was worth the loose skin problem.
>>717293768 Well shit, what's the point of losing weight of I'm still gonna be a freak, can't get laid because I'm still repulsive with out clothes on. I should just buy a pizza with rat poision and be done with it ...
>>717294175 It's really not that bad. It's not click level of flap. You can still get laid.
>>717294336 It does seem bigger. More of a relation to the body type deal. Like when a midget has an average penis. And as above, it's not that terrible. Literally just my gut. Doesn't hang low enough for that.
>>717287116 If I can give you some advice you need on losing weight: depending on how big you are you might only need to do a bit of walking at first because chances are you don't do that atm. Also don't diet too hard you are big and therefore need energy(carbs, sugar, fats) to move around don't try to work out and eat less. Do one of them first okay? That's usually why fat people give up in the gym. They're overweight so they eat less and work out. Can you see how that's not going to work for you? Eventually you will be eating less and working out. But don't go buying a gym membership right now. Just walk and eat a little bit less okay?
Trust me. I'm a 6ft tall 115kg power lifter that roids
Holy shit this thread is filled with a bunch of retards. OP if you want to make it listen to me. Eat at a calorie deficit. Potentially do cardio. Definitely lift weights or attempt to get used to body weight routines(Squats, push ups, pullups). What you shouldn't do is lose weight and not do any of this shit, or you will look like a soft disgusting piece of shit.
Don't half ass it like 99% of the other new year resolution faggots.
>>717287116 you can do it man, I'm still a fat shit pizza driver on my way down in weight. Started at 300 and lost 40lbs in 2016, just slight adjustments here and there to your routine makes a difference and you're able to stay with it. First big thing is cutting out sugar drinks like sodas, you can cut so many carbs and calories just by doing that. Will see results fast as well
>>717294878 >>717295408 Pretty much this. I went a little more on the extreme tho. Basically only ate tuna. Not healthy I know. And ran 2mi every night. With a workout I did with milk jugs and an old punching bag I found, every other night. Shit sucks, I was always tired. I pretty much just slept and did that, not much else.
>>717296105 Yeah, and like >>717295733 said, if you lose it really fast, there's a lot of looseness. Don't really tone up. Still working on that part, but I still feel better than I used to. No matter how I think any weight loss is a good thing.
Get a good hiking backpack and start walking up hills with it.
Slowly raise your weights incrementally over a few months. Start with 25% of your body weight. I am elite athlete level and can do 70%.
You can get there and turn into a man beast.
Walk up and down good hills for 1 or 1.5 hours, twice per week. Take it slow and be careful with your ankles.
Hit the gym for weights 3 or 4 times per week. Focus on bench and squats and everything else will fall into place.
Always gym in the afternoon. Other workout in morning.
Protein shake immediately after workout. Get a balanced diet going. Eat oats for breakfast. I fucking hate oats, I have been eating it every breakfast for 8 years now. I fucking hate porridge and oats, shitty scotish crap. But it is soo good for you.
Turn all that fat into muscle. Don't cut food groups. Just eat healthy, quality food.
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