Tips on forcing yourself to sleep? It's 5:16PM and I've

alcohol.

>>714446831
150-200mg diphenhydromine. Done deal.

>>714446831
>>714446831
buy some fucking sleeping pills for christ sake.

why do people post this cancer?

saged

>>714446958
This pretty much or jerk off like a madman until you can't move your forearms and your dick is bleeding

>E D G Y
>D
>G
>Y

Excercise then hot shower.

>>714446958

I literally just tried that last night. Didn't work for me.

Not OP btw but have the same problem.

Exercise helps a lot with a consistent sleep pattern but it can be hard to jump start a routine when you're already constantly tired.

>>714447190
Eat shit you whiny fag. Never mind the loads upon loads of porn threads, that's all this board is now. This board has been dead since 2011. Kill yourself

>>714446958
OP here, this used to work until I started drinking regularly. Insomnia and alcoholism runs in the family unfortunately.

>>714447220
This fucking works for some reason...

>>714447220
Bizarre... I haven't wanked it until my cock bled since I was 14. Time to rev up those pornos!

>>714446958
This.

I drink wine and that stuff leaves me feeling drowsy after awhile. Something about how alcohol tires out your liver or something and leaves you feeling tired.

File: 1469079121820.jpg (29KB, 355x258px) Image search: [Google]

29KB, 355x258px

>>714446831

I count backwards from a hundred with each inhalation. If my mind gets side tracked I start over. Of course I haven't had sleeping problems since I joined this awesome cult

>>714446831
I heard exercise, whether mental or physical, helps. Try reading a book for a few hours before bed. I mean an actual book. Staring at a computer screen will trick your brain into believing it's daytime and will keep you awake.

>>714448913
Cult? Are you referring to 4chins? Not OP but I'm in the same situation I'll try it out

>>714446831
Have you tried smoking a bowl?

>>714447321
This + sleeping pills

>>714449635
Nigger don't tease me look at the last sentence of my post. I fuckin wish

>>714449738
Would melatonin work or is that just a meme?

File: here 4 you.gif (199KB, 550x400px) Image search: [Google]

199KB, 550x400px

>>714449420

Awesome!! I'm so glad you're on the path to finding purpose

>>714450651
It works but you'll feel like shit the next morning

>>714446831
I usually drink a shit load of water to dilute the caffeine in my bloodstream, afterwards, I just take 60mL of nyquil and I'm gone.

>>714446831
ZZZ quil

>>714446831
fap

use the room your bed is in for sleeping only. Not gonna do you any good right now, but it helps in the long run