Sup b. What's your excuse for not being fit like me?

>>705947424
I don't have easy access to steroids.

FART!

Time stamp faggot

>>705947529
kys

Because I can't find anyone who sells trenbolone ace.

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>>705947424
here's my excuse.

>>705947424
I bet you're not the muscular dude, but the skeleton in the painting hanging from the wall, you giant faggot

>>705947424
i'm lazy

I'm currently losing weight.

I don't care if OP is bait, I need to talk about it.

/fit/ says to lose the weight first. THEN start lifting. is that true? or should I be lifting now?

>>705947695
you will have erection problems later with that size. between 30-40+ you will need viagra

>>705947424
If that's you, how long did that take?

>>705947424
LOL no lats

>>705947424

I'm not an insecure faggot who has to beg for validation is why.

>>705947424
I like the way i look, it's like a slimmer you, and tbh your body is perfect and don't try and get bigger, too big is gross.

>>705947832
Cut first.

>>705947604
>kys
You say this, but it's pretty obvious that the picture that OP posted, the guy is roided up.

>>705947832
nigga u need cardio first. thats all. and with cardio training you loose weight.

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>>705947832
Lift now retard.

Man I haven't seen Tinytrip in years. wonder if he killed himself or not

>>705947832
Burn the calories off bro. Do some cardio. You can also lift weights if you'd like but work on burning the fat off by doin. Cardio

>>705947978
>>705947987
yeah I've been cutting like crazy (and doing cardio daily)

>>705947997
lift now? see this is the problem. the conflicting answers.

>>705947424

TinyChimp?

>>705947832
U can cut and lift at the same time bro. You will get better results.

>>705948128
is 1 hour of intense cardio daily sufficient?

>>705947832
This will always be an opinionated debate. I'd say cardio but with a light weight high rep super set program. Because muscle burns fat faster at rest than just being in good cardiovascular shape.

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>>705948241
ok broski

>>705947424
ripped guys disgust me

>>705947832
Do both. But don't lift super heavy. Make sure you can do like 3 sets of 15. More importantly cut out as many carbs as possible.

>>705947695
>hook/10

>>705947424
I enjoy drinking beer and my self esteem isn't tied to my outward appearance

>>705948282
gotcha - make sense

>>705947832
why would you lift last? why does it matter? just lift dude. building muscle will make your body burn more calories and the excess fat will come off while you're getting your noob gains

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>>705948160
The people saying not to lift are idiots. If you have the time to run a couple miles a day and lift then do both. If you don't have the time to do both then focus on the cardio. What would lifting while losing weight hurt? Use your head people.

>>705947978

Lifting will lose your fat and gain muscle at the same time, m8. Just lift and watch your macros. Lost of fats and protein. Only fatties eat the fries.

>>705948349
ok i'll lift to tone (lighter weight, more reps)

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>>705947832
>/fit/ says to lose the weight first
No they dont

>>705947978
>Cut first.
Loosing weight isnt cutting

>>705947987
Meme, you loose weight from weight lifting as well

>>705948160
Listen you moron, why cant you do both? Theres literally no reason. Btw the best way to loose weight is cleaning up your diet. Its easier to simply not eat a snickers rather than eating it and trying to burn if off.

>>705947424
Thats tiny, not you.

>>705947424
Food is delicious and I work 60 hours a week

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I don't need to be ripped to feel good, as long as I have enough strength to lift a girl I'm fine.

>>705947424

That low of a bodyfat % is actually unhealthy, FYI.

>>705947424
I like women

>>705948128

Broscience detected

IRL I could beat up any of u.

I'm tall. I'm built. AND I throw my weight behind my PUNCHES.

jus wanted to say that and establish dominance.

>>705948577
Lazy you meant lazy

cuz im fit enough to kick ur ass and still get laid

>>705948764
thanks for sharing cutie pie

>>705948554
>>705948764
you two need to settle down

>>705947695
jesus niggercock christ! i might honestly not even mind watching my wife suck that off.

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>>705948174
Exactly

>>705948241
>cut
Hes not cutting

>>705948282
>light weight high rep super set program
Retarded
>muscle burns fat faster at rest than just being in good cardiovascular shape
I know what you mean but your wording is wrong

>>705948349
>But don't lift super heavy
Moron
>Make sure you can do like 3 sets of 15
Even dumber
>More importantly cut out as many carbs as possible
Dumbest, remove sugars and simple carbs

>>705948446
This
>>705948524
Thats not a real thing

>>705948764
>>705948818
Lifting weight has nothing to do with fighting so stop projecting

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>>705948554

Actual good advice from an actual fitizen.

>>705947424
Too much work. If I had to work out like that I'd miss out on a lot of pussy.

>>705948731
>broscience
>cardio
choose one

>>705948764
Yeah right

>>705947424
school hours
+ work hours
+ depression in between
= sad bastard

>>705947695
nice

>>705948764

If you're OP, you're not tall.

>>705949015

Know that feel bro.

>>705947424

I get laid without having to compensate for a small dick

>>705948956
pls 2 stop shitpostin niggr

>>705947424
I'm not a bad copy and paste job.

You left some black around the arm pit.

>>705948554

read the /fit/ sticky you pederast. it says to cut first.

>>705947424

Video games, pizza, beer, and masturbation beat going to the gym any day of the week

>>705947832
/fit/ don't fuck around. Cut then lift.

>>705949395


SEE /b/! HE AGREES! CUT THEN LIFT.

>>705948277
I'd say do at least 30-40 minutes of just cardio bro. Don't worry about high intensity training now. Do cardio on threadmill, elypitcal, stair master, etc.mix it up bro. Burn the fat off. Lift weights if you'd like but focus on cardio more.

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>>705948764
>IRL

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>>705948958
Thank you

>>705948963
>1 hour a day

>>705949015
>>705949147
Lifting helps with depression, try it

>>705949165
Thats not copy and paste, thats tiny trip, hes real and hes like 5'5

>>705949160
What part of that was a shitpost

Im actually tryin to clear up all this bullshit bro science and help

>>705948965

>suggesting that doing cardio would burn more fat than simply sticking to a weight training regimen like HIT or some shit

That's broscience, idiot.

I want women from 2016 to like me, not women from the 50s

Slimtoned all the way, rarely met females who are attracted to bulky guys (apart from middle aged women)

>>705948608
Lazy you meant lazy

because you get more pussy being a musician than being a meathead

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>>705949160

>shitposting
>actually providing good advice

Pick one, fgt

>>705947529
That's called years of hard work and dedication. You fedora-clad faggots on /b/ can't spot a natty dude for shit - everything's roided to you guys because you can't wrap your brains around the fact that there are people out there that actually have respect for their health and well-being.

>>705949729
Not you though, back to the basement and or garage

>>705947695
Huge dick, dirty ass poor mans sink.

>>705949729
oh yes, this as well

(I am >>705949627 , never get turned down, and if I play a gig or someone recognises me from my band, I get approached, they just come to me, can be lazy)

>>705947424
Pizza and alcohol

>>705947695
Use a measuring tape and start from the base and hold it against the centerline of the penis to measure a more accurate length

you guys realize steroids doesn't mean instant muscles right? This isnt an episode of a popeye the fucking sailor man where you inject and get big. You still have to work out and lift, like everybody else. The only difference is theyre results come a little faster.

>>705947424
Because I sit at a desk for 8 hours a day. I do alright for someone with a full time job, but being that fit requires a lot of free time

>>705947424
A life

I'm growing a beard and lifting. bitches love beards and husky mens.

>>705949918

Tiny would make you a cuck, fgt. Get real.

>>705947424
>>705950123
When OP is outdone by anon

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>>705949254
>read the /fit/ sticky you pederast
I did about 3 years ago
>it says to cut first.
No it doesnt
>cut
You dont understand what that word means. Loosing weight is not the same as cutting. If you are simply fat as fuck and you loose weight thats one thing. Cutting refers to when you reach the natty limit and you bulk to add muscle and fat simultaneously then you cut the fat you added away keeping the muscle. Thats a big difference.

>>705949395
>>705949476
Please read above. He isnt cutting. And again that isnt true nowhere on /fit/ does it say to do one than the other. Its the exact opposite. You should always be lifting no matter what stage youre at. Please actually go tehre before spouting nonsense.

>>705949482
>focus on cardio more.
wrong

>>705949587
Correct

>>705949729
Lifting has nothing to do with women, grow up

>>705949746
Thank you

>>705949827
Wrong unfortunately, thats tiny trip hes a known and admitted roid user. He doesnt lfit anymore and hes super small now.

I don't look like that because I'm not hard gay.

>>705948554
fuck off simon

>>705950100
do u kno how bad it is 2 sit all day

I could beat this entire thread to death in real lyfe, but I want 2 help u

>>705950237
i'm not cutting. I'm just trying to lose weight. and then I want to get cut.

>>705950302
Oh gee thanks. You're so thoughtful

>>705947424
I work manual labor so my body hurts all day every day

I have a life

>>705950174
No clue what tiny is, if you're talking about dick size I'm just over 7 inches, not huge, but no complaints

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>>705950123
>>705950226

I guarantee you that Tiny lives a fuller life than both of you depressed little assholes.

>>705947424
I'm just as fit, and my room is just as messy. i guess when your fit like us you don't need to care about anything else.

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>>705949686
>Being this insecure about your body
:^)

Actually yeah, I'm a lazy fuck but I'm happy with my own strength anyways, so there is no need to get ripped.

I'm not gay

No excuse just lazy!

>>705950479
I don't want u 2 die of heart attack

my neighbor 30yo, just had heart transplant from being lazy

here in Moscow every one fit.

Real talk though guys (for uncut only)
Do you guys pull your foreskin back when you pee?
Like, no one ever taught me to piss, so I didn't, then as I got older I realised how much more hygienic it is

>>705950591

He's the extremely ripped gentleman that anon is posing as.

I just don't want it bad enough.

>>705947424
i can almost guarantee you're a fat slob non lifter, that only wishes he can be fit. kill yourself fat fuck

excercises make no sense since im drinking and smoking all the time

A lot of you are making excuses to be fat and unattractive.

>I don't have time
>I'm depressed
>I'm not gay
>Being fit is for fags
>I like eating
>Women love me anyway
>I'm a musician

etc. sad. low energy.

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>>705950093
>you guys realize steroids doesn't mean instant muscles right?
Actually they do

>The only difference is theyre results come a little faster.
Its insanely faster and you can break through the natty limit

>>705950138
bearmode masterrace

>>705949918
Lifting has nothing to do with women, i and a lot of people generally enjoy lifting weights. I could just the same say you only play music for women.

>>705950248
>simon
What?

>>705950435
I understand, Buy and read Starting strength or go to Stronglifts.com and do SL 5x5. They are both beginner strength routines that are literally perfect and designed for beginners. They arent a meme, you are starting out and need to elarn the basics and stick to compound barbell movements. The only things i would ever add are pulldown, dips, and light ab work. Low impact cardio inbetween lifting days is fine as well.

>>705950561
I doubt it

>>705950591
>I'm just over 7 inches
I doubt it
Tiny is a trip from /fit/

>>705950609
This

>>705950678
Good one

>>705947424
because im not a flaming homosexual

>>705951025
r u a gay homosexual bear? i'm a str8 bear

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>>705950631

No one is trying to make you ashamed of anything, including your body or strength, aside from anon who isn't the man pictured in OP. Work out or don't. No one gives a fuck. Honestly, I'd love it if all you idiots stayed out of shape and lazy, so I could have all teh pussays.

>implying all girls are even into muscles

Anyway, the other fitizen and I are simply just trying to clear up all this broscience to help out the anon that's trying to get fit.

ITT: People take the bait OP drops into the water

>>705951025
Question: are sit-ups and crunches worthless (re ab work)?

>>705947424
I dont want to move, so I havent. I dont think its physically possible for me to stand up and get off my office chair anymore.

>>705947424
I like food and I don't like exercise

>>705947424
I don't like the taste of penises

>>705950866
ahh okay, cool

>>705951368

No exercise is absolutely "worthless."

Crunches are good to do. And, they have their place in a routine like any other exercise. However, if you're trying to keep dat waistline. Don't overdo it. Just like working any muscle group, over working will over build it.

>>705947424
To busy working a real fucking job 10 hours a day feeding the economy you suckle off. Parasite.
Probably 10 times stronger too, got that working man strength.

>>705947695
RIP ripped guy

>>705947424

I'm working on it. Rome wasn't built in a day. 6 weeks in so far, though, and I'm noticing some difference. Still got at least 15 weeks before I see anything close to a six pack

>>705949827
Hes right though. That body is not obtainable to anyone over 6 foot natty.

You're not a manlet, right?

>>705950976
>Being fat
How people get fat in the first place, they don't move or something? It is actually hard to get fat.

These are actually good reasons tho.
>Depressed
>Having women

Depression is a serious sickness that can bring people down and having women is everything a straight man needs.

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>>705951044
Good one

>>705951243
Not gay at all, gf love to run her hands through my chest hair and squeeze my thick thighs and ass. Only young girls like hairless twinks.

>>705950958
Still doable, i have a bunddy who drinks everyday and he still lifts inbetween.

>>705950976
Its easier to deflect and cry fox and sour grapes style rather than just be honest like >>705950910

>>705951273
>Anyway, the other fitizen and I are simply just trying to clear up all this broscience to help out the anon that's trying to get fit.
Yep

>>705951368
Well not totally but not the best. In all honestly if you wanna work your whole "core" an ab-wheel is perfect. Most gyms have one or two. You dont need to overdue it since compund lifts will strengthen your core for the most part but you can definitely help it along the way.

>>705951514
Good one

>>705951470
If you exercise you can eat more food, after a heavy lifting session my stomach is a black hole.

>>705951688
Whats your job? Sounds like you couldnt get into community college so now you lay brick.

I'm diamond 3 in League
Global elite in csgo
and 5600 in overwatch

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>>705951844

Keep going, bru.

May the dubs guide you to success in your endeavors!!

>>705949827
No its called being in your 20s, lots of harsh cardio, and carb cycling. Any idiot can get abs they just gotta learn to put their body into starvation mode and hitting the wall while doing sprints and spiking insulin with carbs to stimulate the body all over again for another round. Pleb.

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Wow OP, completely superior to any nigger, I w onder why you don't go out and kill some of them for sport? Seems like it would be easy to do it with your bare hands, lol.. Fucking awesome bro, and remember, 14/88

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>>705951273
>Girls
>Not into muscles

spotted the virgin.

>>705951986

Getting fat really is hard. You have to just like oppose any physical activity whatsoever. I've tried, I would know.

>>705952000
Nice trips.
I'm not even fat, but I dislike exercise too much to attain a chiseled body.
It's easier just to eat better and maintain non disgusting appearance.

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>>705952000

Dem trips.

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>>705951844
Keep it up, itll be worth it

>>705951920
>That body is not obtainable to anyone over 6 foot natty
Not entirely true, you need to be lifting for years though. Again thats tiny and he was an admitted roid user.

>>705951986
>having women is everything a straight man needs
Again, lifting isnt for women, its a fun hobby i enjoy and so do many others.

>>705952218
???
See above, thats tiny, never done a day of cardio in his life.

>>705947832
Generally speaking you cannot lose fat and gain muscle at the same time, but this isn't the case for newbies or the very obese. Depending on your size, it's likely that you'll benefit from simultaneous calorie deficit and resistance training.

>>705952295
Try heavy drinking. It's worked pretty well for me.

>>705947424
I'm not self conscious

>>705952276

What? Something tells me you missed the point of what I was saying.

>>705947832
Lift and cut calories. It's not rocket surgery.
Source: I'm the dude in OP's pic.

>>705952440
>>705952070

Thanks for the encouragement /b/ros. Nearly didn't go today since work went over like 2 hours, but I sucked if the fuck up and did it.

>>705952295
Eat shit food and at poor times. Like before bed eat a peanut butter sandwich and some chips. You get fat pretty easy.

>>705952440

When did Tiny admit to taking roids? I thought his thing was being the only shredded natty fitizen?

>>705948956
>>705948282
How is this retarded or worded wrong? You get the calorie burning and cardiovascular effects by getting your HR up with the supersets(no rest for those unfamilar), and you gain muscle mass, just not strength as much, by doing high rep/light weight. Lean muscle burns more calories at rest than fat. It's pretty simple. The problem with fitness is everyone tries to overcoplicate it. Eat halfway decent, buy a power rack, Olympic weight set, ez curl bar, and dumbbells, and some type of cardio machine, and just fucking workout. 4x8 3-4 times a week to cut and hypertrophy with cardio on off days or opposite end of the day from your lifting, and 5x5 compound lifts to build strength. Eat wise on cuts eat a lot on bulks. It's pretty simple.

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>>705952356
>I dislike exercise
Most people who say that refer to running not lifting. Lifting becomes fun once you start seeing progress.

>>705952276
Thats not what he said, he said not all are and hes correct. You should lift weights because you want to, not because you want to get women.

>>705952467
Basically correct

>>705952576
Good one

>>705952582
He did

>>705952601
Hi Tiny

>>705952659
Good, again if loosing weight is your main goal cleaning up your diet will help immensely. You cant lift weights then go stuff your face with arbys and expect results.

>>705952659

That's good shit, m8. Keep that mindset, and you'll undoubtedly get where you want to be.

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I work 12-14 hours/day, 6 days per week. It is literally impossible for me to get that fit with my current schedule. But that's okay - I'm a 27 year old first-year attorney making $165k/year plus bonus.

We all have our priorities in life. The difference is, you won't be able to maintain that physique into your 40s, whereas by the time I'm 40 I'll be making around $1 million/year.

>>705952440
I give you a point getting /fit/ as a hobby is fine, but most girls like muscles anyways, hell some of them just go straight to the point and want to fuck because of the body.

>>705950237
Image man is me irl, lol. Ilvl 863 in wow rn, just fapped on 4chan.
KEK
EKE
KEK

>>705952694

I eat peanut butter sandwiches before bed all the time. Usually with greek yogurt and some fruit. I'm 5'9" at about 165 lbs and at like 13-15% bf.

>>705952938
Its nearly all exercise outside of walking. And being a slave to instant gratification I lose interest before any progress would show.
If there was a way to look like that eating a specific way I could, but the physical exertion is too much for someone who works in retail and hates muscle soreness on ten hour days.

>>705952601

>calories

lel

>>705952276
you actually think girls like muscles? guys are the ones who are more into muscles than girls. girls like a guy who is confident and is comfortable talking to women and can make them laugh. they'll take that anyday over some meathead with zero social skills. sorry but that's the truth.

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>>705952582
>>705952938
>Getting women
>Not being the point ALWAYS

nigga u gay

>>705952601

You're not tiny. Tiny would never talk about calories. And, prove it. Pic with timestamp of your chimpy little face.

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>>705947424
60 hour a week job, kids, wife.

Enjoy being a over exercised faggot. You are just the other end of the spectrum from a fat ass turd.

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>>705953408
*tips fedora*

>>705952938
>>I dislike exercise
>Most people who say that refer to running not lifting. Lifting becomes fun once you start seeing progress.
Running is pretty fun once you get into it too. You see progress from how far you can go and speed and just feeling better etc. and if you are losing weight there's progess there too. I prefer running outside, but it's getting cold and i have to go to the gym for running.

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>>705952746
What hell no, he always said he was on a cycle.

>>705952830
>supersets
Meme, that only works for body builders cause they are on gear

>you gain muscle mass
You gain more by lifting heavy

>calorie burning and cardiovascular effects
You get more by lifting heavy

>Lean muscle
No shit, you get more by lifting heavy

>The problem with fitness is everyone tries to overcomplicate it
Right, thats what youre doing

>buy a power rack, Olympic weight set, ez curl bar, and dumbbells, and some type of cardio machine
Why would a beginner waste his money on all that? Join a gym instead.

>4x8 3-4 times a week to cut and hypertrophy with cardio on off days or opposite end of the day from your lifting, and 5x5 compound lifts to build strength
Thats like 3 routines at once, 5x5 is good for beginners

>It's pretty simple.
Youre right but you keep fucking it up

>>705953120
I agree 100% im just saying you shouldnt do it "for" them. Do it cause you want to.

>>705953187
?

>>705953284
Sorry

>>705953408
Completely wrong, if you have a great body girls will fuck you most of the time. Ideally they want all that as well though. But no girl wants to fuck a funny fat guy otherwise jonah hill would be swimming in french pussy.
>tv meme

>>705953473

Not gay. I am bi though. And, I don't lift for men or women.

>>705947424

Any particular reason for that low body fat? I see it as totally useless even if your intention is to impress girls.

Some people just have different hobbies chill

I used to be fit for 5 years but now I have other things I want to do with my time than worrying about my diet and exercise like its the only thing that exists

The fact that I die either way so I'd rather have fun doing drugs until I overdose

>>705947424
I'm sad and the taste of food comforts me

>>705947424
because I have a career

Used to workout pretty often but then I started taking my career seriously

>>705951763
lol

>>705947424

Honestly... none
pepe.jpg

Guess lack of motivation

>>705953709
>uses jonah hill as an example

I didn't say anything about being fat, but muscles alone like in your case will always lose out to a normal fit guy with real social skills. I know you think you're alpha because a few retarded hoes from the club slept with you but in reality, real hot women want real men. Not meatheads like you.

>>705947424
Im not a NEET

look at dump man, youre broke

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>>705953709

My dreams are pic related.

Btw, this thread is making me miss /fit/. I've been away for too long.

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>>705953473
>nigga u gay
No im just not a slave like you

>>705953607
>1 hour 4 days a week is over excersised
>60 hour a week job, kids, wife
Thats your fault, stop using it as an excuse

>>705953624
>Running is pretty fun once you get into it too
Oh i agree as well its just most people get burnt out on it super quick

>>705953831
Vascularity

>>705953881
>overdose
Make it happen i believe in you

>>705953894
You can eat more after you lift or at least feel less guilty

>>705947424
I'm rich and I have a big cock so chicks could care less about my abs.
I could even have your girl if I wanted fitboy.

>>705954236
Send me 50 dollars via PayPal?

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48KB, 484x720px

>>705954138
>I know you think you're alpha
I never said that, memes now run your life
>real hot women want real men.
real hot women want real hot men, thats what you mean
>Not meatheads like you
Because i lift weights for fun im a "meathead", again memes run your life.

>>705954179
>Btw, this thread is making me miss /fit/. I've been away for too long.
Its so trash now, the first sip meme is running wild, its funny but point is theres almost not fitness discussion outside of owg and fraud

>>705954236
Lifting has nothing to do with women, also youre lying

I was always naturally ripped still have a semisix pack at 43. I exercise daily usually bike or other machine. My problem is I cannot run anymore I am 6' 9" and 348 pounds. All women love this but I have problems that you would not understand

>>705954618

First sip?

I stopped going to /fit/ around 2013.

>>705947424
I work construction, don't care about glamour muscles, have a life that I don't need to fill with ego stroking behavior because I have actual hobbies and skills that I want to better that will further my higher thought oaks in life, I'm not 18 anymore in mind body or spirit, I've gotten trips before so whoopy, and weightlifting irreparably damaged your joints in old age so suck my muck you twink fag fuck

>>705947424
I don't have loads of free time between med school and my job

>>705947424
too busy cleaning my room, you filthy cunt

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>>705954138
>if you are fit/ripped you are brainless meme.
Nigga you need to stop watching TV.
get woman = success in life.
Get + woman = alpha.

>>705954215
>Slave
I prefer to be slaved to pussy than to be slaved to a fat body

>>705954906

You could get by with 30 minutes every other day, dude. No excuses.

>>705947424

not a repressed homosexual like you

>>705954889
I loled

>>705947424

Im not insecure enough to motivate myself to go to the gym.

>>705954618
>memes run your life

Speaking about yourself there? It's common sense not a meme. You also posted a "meme" on /b/ by claiming to be fit.
You probably also say the same thing about Trump running for president.
Guess what he's actually a candidate and not just a meme. You're literally retarded.
Good luck with that and your creatine powders and protein shakes, i'm sure that will work out great for you.

>>705947424
I got a boner looking at this picture.
Am I gay?

>>705954420
Yep I can. Do you have a gf?