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How do you quit smoking /b/? I'm down to 2 packs a day and

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Thread replies: 101
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How do you quit smoking /b/? I'm down to 2 packs a day and I was smoking 3 packs a day 2 weeks ago
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>>685328048
Lock yourself in a cage for a few months
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>>685328048
i never really started smoking, but today i broke every cigarette one after the other and that's it
>inb4 have an espresso
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>>685328048
Cold turkey and suffering for a few days.
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>>685328462
This
>>
I got a vape, worked for me.
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>>685328048
Stop buying them, or at least so many, just fill the down time with something else. I smoke about 3 packs a week. Use to be a pack a day, i try and limit myself to 5-7 per day. Sometimes if it hasn't been what i deem long enough between cigs i brush my teeth, seems to help for a little while
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>>685328867
this
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>>685328048
Smoke some crack works every time
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>>685328048
I smoked erryday last 5 years, just quitted 4 weeks ago. Its not hard if you have a spine
>>
Just don't put a cigarette in your mouth and light it.
It's not fucking hard.
Smoker of 20 years... go weeks without a cigarette often.
>>
Cold turkey and suffering is def the way to go. It takes only 2 weeks to kick the smoking habit. Bake a Cake, Read a book. Just dont smoke. When the urge comes up, Do something else.

Dont buy a new Pack, Do not pass go, Do not collect 200 dollars.
>>
If you're not a pussy, you can just stop and take the withdraw symptoms like a man.

If you're a pussy, try using other stims to ween off (blow, addies, caffeine, etc.). You could also try smoking weed or vaping, I guess
>>
>>685328048
Smoke weed. Worked for me every time I'm high i realise how gross and stupid smoking is
>>
how the fuck do you smoke 3 packs a day?!

just stop buying packs easy as that tho'
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>>685329202
Alright. I'll have to try that. Thanks anon
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>>685328048
Cold turkey. That's what I did.

Of course, you actually have to want to quit.
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>>685328048
How do you smoke 3 packs a day?

Doesnt your mouth get dry as fuck?

I smoke half a pack at most a day.
>>
just stop the first 3 days are hell but after that its becomes easy it took me 2 weeks for the cravings to stop after that its all in the mind just believe you can do it i've also started quitting im on 2 months free now and its going well just stick to it and remind urself why you are stopping
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>>685329428
Easy, I was smoking a pack of 40s a day at one point. If it was that easy he would have already done it pleb
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Cape is a great transition just make sure you get one with similar pull and taste as your brand and you'll be suprised how easy it is. Its not so much the nicotine that's addicting as it is the sensation of smoking.
>>
You were are 3 packs a day? Holy shit. How do function?

I smoked from 13-27. I also chewed on and off. I found the easiest way for me was by stopping smoking, and continuing to chew. Then I went to Costco and bought a bunch of niccorette gum. It is very similar to chewing as you don't actually chew the gum. It kind of just sits in your lip. Then I just worked my way down from there.

I haven't been smoking for 3 years now and it feels amazing.
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>>685329754
Vape* fucking auto correct
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>>685329326

Apparently you couldn't do it in 20 years so shut the hell up you dumb fuck. You are the typical example of a pathetic loser without the insight to see yourself as the true addict you are.

People like you should be eradicated.
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>>685328048
It sounds like your life revolves around smoking, which is just sad. My life revolves around my deep inexplicable rage; So if you'd like to know anything about me,I am 24, still live with my parents, I am vegetarian, but eat fish sometimes, dont drink fizzy drinks, smoke around 7 cigarettes a day and drink twice a week.
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>>685329329
Actually in a few weeks you will collect 200 dollars
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>>685328867
Me too. Smoked for 23 years, quit in 3 months.

>>685328048
Get a mouth fedora op.
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>>685329905
mouth fedora*
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I started smoking because my ex did and it would remind me of the mornings when I would wake up with her by me and that disgusting taste was in my mouth. I just switched to snus and whenever I feel an urge I just take a drive around town
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everyone who doest at least smoke a dozen cigs a day
can just fuck off

you dont know what youre talking about
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>>685329565
>Of course, you actually have to want to quit.
This.
Probably the most important thing you need.
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just quit from 15 years. i drink when it hits me
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>>685330564
This
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>>685328048
Smoke outside. Went from 40 smokes a day to 8
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>>685330564
Used to but I started cutting down by not buying packs and relying on overcoming social anxiety to bum cigs off people
But nothing hits like a Newport
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>>685328048
cold turkey is the most brutal but effective way.
if you're a lil bitch, get a vape or switch to rollies.
I smoke rollies but a pack will last me like a week.
however, if I'm out drinking and I buy a pack of straights I can go through the whole thing in one night. basically if you smoke rollies you'll smoke less because you have to actually roll them first.
>>
>>685330564
Agreed. The habit is harder to break than the nicotine addiction imo, and if you haven't experienced it you don't understand it.
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>>685328462
it works, suffering isnt even physically bad, just a little sweaty and a lot of irritability, smoke weed that helps too
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>>685330442
>>685328048
Snus is a much safer alternative to smoking, for me personally it worked way better than vaping to make me quit smoking.
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Been smoking one to two packs a day since i was 16 I'm 25 now those people who are saying they smoked for 20 years and than just quit like that are full of shit
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>>685331288
this.
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Spend some money on a nice vape, it's fun and will help u stop. You just have to get used to the way vapor feels in ur lungs, it will make you cough the first few weeks

Opaquevape.com
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>>685331387
Definitely
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>>685331100
if you did cold turkey thats also a good motivation to stay away

wouldnt want to throw that out of the window so easily
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>>685328048
Bro how do you even have time to smoke 2 packs a day let alone 3?

Please tell me this is bait.
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>>685328048
One day i just decided to quit and after that randomly smoking if partying, shows just weakness if you arent able to quit something
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>>685331742
I use to think the same before I became a heavy smoker.
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>>685328048
Vaping helped me quit tobacco after 9 years of pack a day.
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>>685328048
I smoke, and i stop every once in a while, i dont understand the urge or addiction
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>>685331100
Good taste anon, Amber Leaf is the fucking shit
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>>685332776
Yeah probably because you only smoked 5 a day
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>>685332776
Smoke a pack or more a day then tell me you have no urge
>>
>>685328048
No you aren't and no you weren't.
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>>685329091
>smoking the same shit
> i quit

kill yourself
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>>685329381
This is horrible advice. I never want a cigarette more than while doing cocaine.
>>
As dumb as it sounds: i just quit. I smoked about a pack a day for over ten years with very short breaks. It's self evident that you need to be strong in the first months, but i think you also need to be ready to quit.

I didn't enjoy smoking as much as i used to and as i got older i felt that it really affected my athletic performance and general health. This way my body gave me positive feedback, which strengthened my resolve to abstain.
>>
>>685329428
Yes, quitting an addictive substance is as easy as not buying said addictive substance. Stfu scrub. Go get an addiction and try to quit and see if its that eas>>685329416
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>>685333888
Double-trips of truth.
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>smoked for 8 years
>still smoke
>only a pack a week throughout all of it
Dont be such a bitch
>>
>>685334546
But weed is the opposite the last thing you want is a cigarette
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>>685328867
That's just replacing it though, not really quitting.
>>
Try just buying less of them, it's what I'm doing and it's sort of helping.
>>
>>685329974
If he's gone two weeks without a cig, he's not an addict.
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>>685334815
It actually really is that simple.
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>>685330564
I've been told by other fags that 12 wasn't enough for me to be a smoker.

Have to be at at least 4 packs a day for that.
>>
>>685334815
I smoked every day from age 17 to 26 I did have an addiction fuckhead. I speak from experience unlike 80% of the people in this thread
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>>685328048
How the fuck are you smoking so many a day? Lets break this down a bit.

Lets say youre roughly awake for 16 hours. You work for at least 8 a day. Lets say you get two 15 minute breaks and a 1 hour lunch. So given the time youre awake and not at work, along with the 1.5 hours youre at work, you are snoking roughly 6 -7 cigs every hour. Thats fucking rediculous.
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>>685335489
They just want you dead within a month.
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You are all a bunch of faggots. I go through two lighers a day.
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I dunno, I smoked pack and a half to two packs a day, always fluctuated cause stress, after I got out of military/shit relationship I quit easy as fuck.
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>>685335627
Probably.

Surprisingly enough I didn't care how many cigs they thought I needed to make me a smoker.
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>>685335662
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>>685335405
>>685335527
I wouldnt be surprised if you replaced your addiction with a shitty habbit such as blowing each other. People are different from one to the other. So fuck you faggots. Keep blowibg each other fags. Seems to be working for the two of you
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>>685328048
find new addiction
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>>685335388
That's your definition of not being addict? He's been smoking penises for two ten years!
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>>685335917
Thank god, i thought i was only surrounded by children.

"Good evening ladies and gentlemen. Remember me? Smoking's bad."
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>>685328048
I smoked for 14 years and then timed it so that after surgery I was bedridden for 2 weeks on pain pills. Didn't go outside for a smoke, didn't care cause I was high as fuck on pain pills.. Slept a lot too and most of the cravings were gone after 2 weeks so I stuck with it, used some pot as a substitute as needed now it's been 9 years. No regrets.
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>>685328048
I've been smoking for 5 years.
1 month ago i just decided i will not smoke again.
Haven't smoked since then,not even a cigarette.
I don't know how i did it.
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>>685335988
Are you actually retarded?
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>>685335248
At least it won't kill you
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>>685329202
Sounds interesting I'll give it a try.
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>>685336164
Im assuming you are. Considering you think that what works for you will work for everyone else. Arrogant fucking prick. You should work for a suicide hotline. I bet youd get them all to jump. Fag
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Well op, it sounds like the only way for you to quit is to die. Maybe take a lot of hallucinogens
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>>685328048
only faggots smoke 2 packs
think about it
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replace the urge of putting something in your mouth and replace it with carrots
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>>685336120
I'll take a carton of low birth weights
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>>685328048
Just stop smoking, Well tomorrow ofc, Well untill you smoked it all up...

Plus some more...
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>>685336750
Just don't get the ones that say lung cancer.
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>>685336887
Shop around it is your body
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>>685335713
basically you are a smoker when the next cigarette is a matter of time passed not opportunity.

imho if you can go on completely depleted nicotine levels your not in the position to give advice to those who have to keep it leveled
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>>685328048
dont jerk off eat healthy do cardio drink coffee
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>>685336737
Or cocks.
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>>685338354
whatever floats his boat
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>>685328048
This may sound stupid, but any time you feel the need to smoke, drink some milk. There have been studies that show certain foods/ drinks make cigarettes taste even more worse. Milk is one of these drinks.
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>>685328048
Nicoderm Patch for ten weeks. Step 1 for six weeks, Step 2 for two weeks, and Step 3 for the final two weeks.
Now, that's just information for the patch. You will also need a lot of willpower and determination never to light up again. Know and understand when you crave a smoke. That way you'll be prepared to say "No" each and every time.
Keep yourself busy and remember that there is never anything like a final cigarette before quitting. You must resist, resist, resist.
I quit smoking in 2009 and haven't relasped since.
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>>685339070
how often do you still have to resist?
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>>685328048
I'm the same boat bra, except I'm pack a day smoker, 8 years.
Accepted my inevitable death
My problem is I like smoking and don't want to quit. You can't quit if you don't want to. Just got to wait until you don't like it or you die
>>
>>685339070
Well, now that I'm a recovering smoker, I do think of lighting up sometimes when i see other people smoking, or when I'm stressed, but that happens very rarely. Everytime I think of going out to buy a pack of smokes and lighting up I tell myself, "No! It was so difficult quitting. I ain't putting myself through the bullshit of addiction again!"
And that's how I resist.
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>>685339671
Shit! I replied to myself by accident. That post was for you. Sorry about that.
>>
>>685339671
Might as well re-post it.
Well, now that I'm a recovering smoker, I do think of lighting up sometimes when i see other people smoking, or when I'm stressed, but that happens very rarely. Everytime I think of going out to buy a pack of smokes and lighting up I tell myself, "No! It was so difficult quitting. I ain't putting myself through the bullshit of addiction again!"
And that's how I resist.
>>
>>685340365
Thays good for you bro. Just remember, addiction isnt curable. Only manageable.
Thread posts: 101
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