How do you turn off your brain? I'm always thinking, or focusing on something random. It makes it ridiculously hard to sleep, and it's difficult to even watch a movie or TV show. I don't do drugs, and my wife doesn't like when I drink too much/often. Any advice?
>>675755885 i put my attention in my body, and let everything be, even the feeling of not wanting the things to be like they are, and then i am in the mode, were i just am, without future or past, occasional thought dose come in but i can choose to follow it or not,
>>675757760 >>>675755449 (You) >did baclofen help? I get restless legs as well as having problems with anxiety and turning my brain off so i feel your pain It helps enough so that I can lay still in bed. I take 20mg before bed. I also noticed that it helps in situations where I'm uncomfortable and giggle my legs. And I stay asleep a LITTLE better than normal. But it doesn't help me fall asleep. Hopefully I can find something else, hopefully to use with baclofen.
>>675759212 >>>675752843 (OP) (You) >Advice ? >Sure. >Drink If you wanna. Rape her if your horny. (gently of course). Learn to do drugs. Learn what they can do for you. >Do some meth with your wife. Find out how freAky she really is. You should be a life coach.
MEDITATION AND MEDITATION ONLY. ITL BE A LITTLE DIFFICULT AT FIRST, BUT IF YOU KEEP TRYING TO SETTLE IN AND SLOWLY RELAX YOURSELF INTO A MEDITATIVE STATE, THE MOMENT YOU REACH THAT STATE FOR THE FIRST TIME WILL BE LIKE LOSING YOUR VIRGINITY, YOULL FEEL AMAZING AND TRULY FREE.
PROTIP: THE MORE YOU DO IT, THE FASTER YOU AND DEEPER YOU WILL SINK INTO THIS STATE UNTIL YOU FEEL THAT WAY ALL THE TIME
I have a wife and a daughter. Avoiding something because "they don't like it" is a catalyst for relationship limbo. If I hadn't strapped her down and forced my way in the first couple of times, she never would have learned how much she enjoys anal. I'm gonna try the same technique with my wife.
>>675752843 > >>675752843 let me teach you a trick. Have you evert been in a situation where there is a loud repetitive noise? I grew up in a environment filled with crying babies. tldr: accept the noise. every noise has a tempo. Relate it to your facorite song or just a happy memory.the sooner you accept the sound, the sooner ur over it.good luck anon
>>675760957 >Please >>675760957 mine arn't a steady tempo either but i make them conform. accept that they are there, instead of pushing them away just embrace them. Then handle your shit. I hate everyday of my life but I make it...
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