This shit actually works Are there other things shilled by Jericho

>works

as opposed to doing what? its a mediocre workout

Me undies

>>2024973

As opposed to it being one of those shitty TV workouts women did in the 1980s

>>2024944
You know what else works? Walking and eating healthy.

>>2024994

but it's too cold to go for walks

DDP yoga is based. Good for flexibility and as equally as good for body weight exercises.

Just started last week, already feel ten times better

>The Janetty of yoga

>>2024944
It does good to the back.

Me undies has really soft underwear and Naturebox has some pretty good snacks

>>2024973
>>2024994
>>2026120
get a clue

>>2024944
Great for people with joint and muscle pain. There's better stuff for calorie burning.

Is it just yoga or push-ups and stuff too? Might check it out.

>>2026191
>>2026191

this

>>2024976
>>2026171
These guys have a clue

>>2026191

He does these delayed pushups where you stay in the up position for a few seconds, then go down and stay there for a few seconds before going back up

Expect to do 5 sets at most

>>2024994

You know what else works? Actually lifting weights.

This yoga crap isn't a negative, but proper strength training will yield greater benefits for 99% of the population.

>>2026345
Not if your joints are shit...

>>2024944
C O U G E R L I F E

>>2026345
It's not supposed to replace strenght training though.

>>2026345
Weight training is waste of time with high injury potential for most people, unless they're specifically trying to add muscle mass.

A good bodyweight routine and some cardio are all a normal person needs to be healthy.

File: fatfuck.jpg (24KB, 480x360px) Image search: [Google]

24KB, 480x360px

>>2024944

>Gets Hall off Booze

>Gets Jake off crack

>Can't get this fat youtube fuck off his mobility scooter.

Abject failure.

>>2026932
DDP didn't do shit for Boogie. He's still an obese loser.

>>2024944
ALFA BRAIN

>>2026932
He got Hall off of Booze - until Hall decided 'lol imma go live with my son and teach him how to rassle!"

Hall is a waste.

>>2026937
Some dudes just aren't meant to make it. Boogie doesn't have it in him and never has.

>>2026932
The person needs to actually be willing to try and improve for any kind of workout to work. If you don't have the discipline to actually work out how can a workout routine possibly do anything?