Hi guys!
A friend ask me to teach him some "mma stuff" can someone help me to create a "program"?
>>1731677
whats your mma experience?
>>1731947
10 years experience (grappling, boxe muay thai, bjj)
>>1732938
>10 years experience
>doesn't know where to start with basics
top wew
>>1732947
i know where to start, i just want an advice
>>1732960
>10 years mma experience
>asking /wwe/ for advice
>>1732960
just start with the basics, famalam. run the ropes, some simple tie ups followed with some basic back bumps.