>pack a day smoker >smoke weed literally erryday, even

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You sound like me when I was 17-19 years old.

Honestly you need to make some serious dramatic changes in your life.

Quitting weed was one of the hardest but most helpful things I did, because not only did I have more money in my pocket (I was spending up to $100 a week on weed), I had more energy and motivation to do things. I wasn't locked into my bed/couch playing Video Games all day, and after 2 weeks being clean, I realized I was gaming so often because I was simply bored as hell.

Go cold turkey on weed for a while. Take on a productive hobby, or even work out/bike/skateboard for a while. Bring a buddy with so you have someone to talk to and vent to, it really helps not doing these kinds of things alone.

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>>18729147
Also, clean your living area and start prepping ACTUAL meals. Buy some rice, chicken breast and Cream of Chicken. Toss that into a casserole pot and put it in the oven and forget it for 45 minutes. Bam. Easy meal that isn't 100% garbage for you. Toss some frozen veggies for more vitamins.

You'd be suprised how showering every day, brushing your teeth and grooming yourself daily can change your attitude. I always stayed indoors or avoided people because I was too lazy to clean myself up, and never had people over because my room was full of dirty dishes/garbage/dirty clothes.

The more confidence you have in yourself and the actions you do, the better you feel.

Try it for atleast a full week, if you honestly don't see a change, then fuck me I dont know what to do for you.

>>18729147

Good advice. I'm 23 but I've been depressed for 3 years, some chick smashed my heart and I've done a poor job recovering.

Weeds been the single biggest struggle I've had, aside from cigs but cigs don't put me into a state like weed does. I want to get into shape and take on the lifestyle that it brings, but fuck dude it's hard

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>>18729164
I know how hard it is. Trust me. I'm 25 now, and to think of how lazy/chubby/gross I was during my depression is honestly funny to me now.

I can't really help you if you dont have the motivation. You need to figure that out yourself. The one thing that helped me get by was seeing myself change in the mirror as the months went by. I started losing weight in my face, I was shaving everyday and bought all kinds of fancy grooming stuff/weights/nice clothes and eventually started having the confidence to just randomly talk to women on my daily tasks.

Doing so eventually led to another girlfriend, which gave me even more motivation to better myself for her and myself.

Honestly just find something you'd like to work towards and do it. Just one thing.

Are you overweight? Focus on that only. Do you want to quit smoking? Focus on that only. Just pick ONE thing and work on it. You'll notice changes and eventually you can work on more at a time. I believe in you buddy.

>>18729163

Sounds good.

I maintain my house except for my bedroom, which is for some reason, extremely difficult

>>18729121

"ulgh i have all my basic needs met and I feel like shit"

really

>>18729187

Thanks man I do hope I get over this. I'm a business owner now and I've worked some good places but can't get the motivation to go the extra mile because of how I feel internally. I'm going to stop smoking weed first, then go for weight loss

>>18729193

Yeah it's firstworld issues i know

Yup been there, the biggest thing is to get off weed I'm struggling with it myself but a couple of weeks dry and I feel better. One of the things that really helped me was taking up boxing, my confidence and fitness levels have skyrocketed ever since. A good diet does wonders for your attitude too.

250 lbs? YOU DISGUST ME. You fat piece of shit. I abhor your existence. For the love of God get in shape and quit smoking you fat fuck.

I hope this helps.

>>18729193
Man, I got a substantial salary increase at work after I bought my car. I was a little upset because if I would have waited I could have gotten an even better car, but I couldn't really wait though since I was out my current vehicle due to someone hitting me and totaling it. Anyway, that sucked. I wish I would have got an SRT 8 instead of just an R/T...