> le me > smoker since high-school > quit for a year

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I just quit about two weeks ago.
Help. I don't want to become like OP.

how fat are talking here

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>>18725433

It's inevitable.

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>>18725444
No... NO!
Tell me the truth OP, you lashed out on food to make up for ciggies. If I don't do that I'll be fine, right? Right?!

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>>18725448

Even if you eat normally it doesn't matter. Your metabolism completely changes.
It has to do with how you absorb everything.

> You're fucked

>>18725448
I quit smoking fit and I am genuinely fit as fuck.

>>18725467
This is not true. This is just what people who got fat after the quit say instead of faceing the fact they replaced 1 terrible habit with another terrible habit.

>>18725477

o rly?

> https://medlineplus.gov/ency/patientinstructions/000811.htm

> The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%. Without cigarettes, your body may burn food more slowly.

>>18725513
Yeah I never said it doesnt speed up your system a bit or slow it down. I'm just saying they dont make you fat and that small difference, although I know 7%-15% is slightly significant is not an excuse or a reason. Some peoples metabolisms probably vary that much.

I smoked a pack a day for 6 years and have been smoke free for a year and went to the gym instead and gained 10 lbs of muscle and body dysmorphia thanks to /fit/.

I'm also a mailman and walk like 8 miles a day. But I see plenty of fat ass mailmen.

>>18725418
Na you just have garbage genetics. I smoked from age 14 till 22. Never gained any weight when I stopped also have had 3 baby's and still no stretch marks. Don't blame quitting smoking for your body just being crappy

>>18725418
By chewing gum or drinking water.