Thread replies: 12
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I'm going to get a gym membership for the first time in my life. I'm already in fairly good shape but I've never actually worked out in a gym. Any advice? Any rookie mistakes I should avoid?
Irrelevant pic is me; ~18 y/o and 5'4 (manlet or minichad -- you decide).
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You look so slav it's not even funny.
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>>18722176
would destroy your boipucci desu
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>>18722194
I'm actually Irish, but I dont mind
>>18722203
already destroyed, bucko. gimme some advice now pls
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>>18722219
are you trying to build muscle or are you trying to run 15 mile marathons?
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>>18722236
Preferably build some more muscle
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>>18722254
ok good luck XD
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>>18722254
Since you're slav, you must squat.
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>>18722176
Minichad try faggot
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>>18722262
thx bby, im gonna need it xD
>>18722263
im already thicc but i appreciate the advice
>>18722272
haha wait hey is that a insult
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>>18722176
Do Starting Strength or StrongLifts 5x5. Focus on compounds. Don't overthink it, but pay close attention to your form
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>>18722176
your certainly cute.
Thread posts: 12
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