I have just been asked to give a reading in church for a wedding in a few weeks.
I suffer with bad anxiety and neuroticism. How the fuck do I get through this without passing out or making an utter fool of myself? Should I get some beta blockers? I've never taken them before
Extrovert speaker fags, please help me
Prepare, is there a script or are you supposed to write something? Rehearse, speak out like you would in church, first by yourself then preferably in front of a friend.
>>18708536
I'm going to receive the reading in a week or so beforehand
>>18708537
A week is plenty. Also remember that your heart palpitations, sweating and general anxiety isn't as obvious to others as it is to you. Also people probably care a lot less about your speach than you imagine.
>>18708562
Thanks.
I fucking hate responsibility like this. The stress just isnt worth it
>>18708522
Simply speak privately with the person who asked you and say you are very nervous speaking in public and would prefer not to do it.
Plenty of people dislike public speaking and, without making a big deal of it, someone else will be found to do it.