Sometimes when my emotions are too strong, I beat myself until I'm bruised. The bruises fade and I'm fine but is it okay to self harm like that?
>>18705825
do you expect a single sane person to reply with "yes" ?
>>18705825
It's not okay and you seem to have lots of trapped emotions in your body that you felt the need to bruise yourself up.
My man, you've got to try this bioenergetics
https://www.youtube.com/watch?v=GMy4sl9bze4
>>18705825
No.
If you have pent-up energy, do some exercise until you're exhausted - 100 push-ups, run a mile, beat the shit out of a punching bag